A guided meditation lying down that leads you into the deepest layers of relaxation. Helps release stress and tension, deepen body awareness and restore inner balance, in your own way.

A focused yoga practice with strengthening exercises, breath, mantras and relaxation. The practice awakens your life energy, strengthens the nervous system and brings balance to body, mind and spirit. Suitable for beginners and experienced practitioners alike.

A gentle and nourishing yoga flow where the breath leads the way. The classes strengthen the body, support the nervous system and bring you greater balance. The course is suitable for everyone and you practice in your own way.