Mom & Baby Yoga
Course
In Mom & Baby Yoga, mothers are welcome to bring their babies twice a week, from 6–8 weeks old up to 11–12 months. Mothers are also welcome in other classes on the timetable.
Drop-in Classes
- Moms are welcome in other classes on the timetable
- Bring a mat, cushion and blanket, or borrow one at the studio.
- Remember your water bottle
Upcoming courses
Teachers
Auður Bjarnadóttir, Guðrún Theodóra Hrafnsdóttir og Halldóra Hanna Halldórsdóttir
A stronger Yoga Flow on Mondays and Wednesdays, and a softer one on Fridays.
Kindly arrive in good time so we can begin each class in stillness.
Mom & Baby Yoga is a course where mothers and babies share gentle, strengthening, joyful and nourishing movement together
The focus is on yoga for the mother, with strengthening after birth, stretching and relaxation, but the little ones certainly get their share of attention too, joining in their mother's exercises, games, music and the relaxation at the end. Mom & Baby Yoga is a wonderful chance to meet other mothers, share experiences and enjoy each other's company in a calm setting. Each week those who wish go out for a bite to eat after class.
Kind words
I warmly recommend Mom & Baby Yoga at Jógasetrið. Whether or not you have practiced yoga before, it is a lovely way to recover both physically and mentally, without any pressure yet with effective exercises that strengthen the core, good stretches to beautiful music, and playtime with your little one. Friendships often grow on these courses with other mothers in the same situation, and we often went to a café after a refreshing yoga class. Such friendships bring precious support and understanding that can be hard to find elsewhere.
Warm wishes, Anna Stella.
