Yoga Flow / Hatha
Drop-in Classes
- Open card, 10-class card or single classes
- Drop in to Yoga Flow, Kundalini Yoga, Gentle Yoga, Yin Yoga and Yoga Nidra.
- When you sign up, your card is activated and you can start coming right away.
- Please book your class before you come.
- You're welcome to bring a mat, cushion, blanket and water bottle.
Timetable Autumn 2026
Teachers
Auður, Edda, María, Rósa, Sólveig, Vala, Gunna, Thelma
A stronger Yoga Flow on Mondays and Wednesdays, and a softer one on Fridays.
Kindly arrive in good time so we can begin each class in stillness.
Hatha is one of the best-known styles of yoga in the Western world
HA means sun and THA means moon. We flow gently into and out of yoga postures (asana), with breath (pranayama) and relaxation. It brings balance to the endocrine system, the nervous system, the muscles and skeleton, the immune system and circulation. There are 84 basic postures in hatha yoga, with many variations, which makes Hatha yoga rich and varied, with levels of intensity to suit everyone.
When we slow down the breath, the mind settles and we grow more aware of the present moment, here and now. In the rhythm of the breath, a kind of meditative state arises within the postures, bringing focus and balance to body, emotions and mind. In this way yoga opens a doorway to the soul, where we feel connected and at one with everything.
„Smile, breathe and go slowly“.
-Thich Nhat Hanh