YOGA FOR
ALL
We are spiritual beings on a human journey
Jógasetrið timebale
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Classes & Courses at Jógasetrið
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Kids Yoga
In Kids Yoga the focus is on play and joy
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Yoga for Men
Yoga is for you, wherever you are on your journey! Let's make our wellbeing a priority.
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Mom & Baby Yoga
Mom & Baby Yoga is a course where mothers and babies share gentle, strengthening, joyful and nourishing movement together.
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Yoga Nidra / Yin Yoga
Kundalini Yoga is a focused yoga practice with energizing yoga and breathing exercises, meditation, mantras and relaxation.
News
Desemberkyrrð – Jóga Nidra, djúpslökun og hljóðferðalag
Gefðu þér gjöf í desember. Ekki enn eitt verkefnið á listanum heldur stund af kyrrð, hvíld og endurnæringu. Desemberkyrrð er hlýlegt ferðalag inn á við þar sem þú færð tækifæri til að hægja á þér, anda og hlúa að sjálfri/sjálfum…
Healing Yoga (Therapeutic Yoga) with Rósa
Four weeks on Tuesdays, 10 Nov – 1 Dec, 6:45 – 8:15 pm
In this course Rósa guides you on a healing yoga journey with teaching along the way.
The focus is on: Slow and mindful yoga postures (Asana), Breathing (Pranayama), Meditation and deep Yoga Nidra relaxation
Energy pathways and pressure points with Tara (Learn to heal yourself)
A course with Tara in simple methods using pressure points and meridians to release tension and raise your energy.
Album Release Concert and Family Mantra Gathering at Jógasetrið
Harpa Fönn celebrates her children's album Unga with a release concert and family mantra gathering at Jógasetrið on Sunday 15 November at 14:00.
Yoga Nidra Training at Sólheimar with Kamini Desai
Yoga Nidra training with Kamini Desai at Sólheimar in October and November. Open to everyone, you don't need to be a yoga teacher.
Kids Yoga Nidra Course at Jógasetrið
Yoga Nidra for Kids training in Jógasetrið, for parents, teachers and anyone who wants to bring Yoga Nidra to children.