Kundalini Yoga / Yoga of Life Energy is a focused yoga practice with energizing yoga and breathing exercises, meditation, mantras and relaxation. We work to lift our energy, balance the chakras and expand our awareness.

By practicing kundalini yoga we strengthen the nervous system, the endocrine system and the immune system, and bring balance to body, mind and soul. Yoga means union. When we awaken our own energy, we feel stress melt away while willpower and joy for life grow stronger.

Kundalini yoga brings together exercises or postures (asana) with specific breathing (pranayama), hand and finger positions (mudra), body locks (bandha), chanting (mantra) and meditation, together or in a specific sequence to create a particular effect. This science has been taught in monasteries in India and Tibet for thousands of years.

Kundalini yoga is suitable both for beginners and for those with experience of other styles of yoga.