Hatha is one of the best-known styles of yoga in the Western world. HA means sun and THA means moon. We flow gently into and out of yoga postures (asana), with breath (pranayama) and relaxation. It brings balance to the endocrine system, the nervous system, the muscles and skeleton, the immune system and circulation. 

When we slow down the breath, the mind settles and we grow more aware of the present moment, here and now. In the rhythm of the breath, a kind of meditative state arises within the postures, bringing focus and balance to body, emotions and mind. In this way yoga opens a doorway to the soul, where we feel connected and at one with everything.