Yoga for Men
Open card
- Open card, 10-class card or single classes
- Drop in to Yoga Flow, Kundalini Yoga, Gentle Yoga, Yin Yoga and Yoga Nidra.
- When you sign up, your card is activated and you can start coming right away.
- Please book your class before you come.
Timetable Autumn 2026
Teacher
Birgir Þ. Jóakimsson
Yoga for Men took off with Birgir in autumn 2015, and today there is a strong and warm community around the practice. More and more men are turning to yoga to support their physical and mental wellbeing
The most common thing yoga teachers hear is: "Yoga isn't for me, I'm way too stiff." Many also feel they need to be completely calm before they can come. That's not the case at all. Stiff and stressed people often benefit the most, because it's all about starting slowly and listening to your body.
What do we do in class?
Every class includes gentle stretching, breathing, strengthening and a lovely relaxation at the end.
What our students say
I'm very happy with Biggi's classes. I've been coming to him for 7 terms. I started coming for the stretching because I work in an office and I'm rather stiff. I also try to focus on deep breathing during the exercises because of mild asthma, and his exercises really help to "open up" my lungs. I'm a golfer, and I use the stretches I've learned from Biggi both before and after a round of golf. Sigurður
Biggi saved me from the chiropractor. I went to a chiropractor every 6 weeks or so for 30 years, but I stopped after I started yoga with Biggi. Jón Þröstur
„I am a man of infinity, in pursuit of my destiny”.