Rósa Matthíasdóttir dreamed of becoming a yoga teacher from a young age. She is trained as a technical draftsperson and art historian, and holds a master's in leadership and management. Rósa has taught Kundalini Yoga since 2012 and Yoga Nidra since 2017, having studied both at Jógasetrið. She also uses MP-NLP (Neuro-Linguistic Programming), the science of the subconscious, in her teaching. Rósa has opened her own small personal studio in Akureyri, and led chair yoga for seniors for three winters for the town of Akureyri, while also leading classes over the years for Auður Bjarnadóttir, the owner of Jógasetrið. Yoga is a lifestyle, of both body and soul. Yoga is doing your very best at all times, being aware and taking responsibility for your own experiences and life. Rósa teaches Kundalini Yoga, Yoga Nidra, Yoga for 60+ and Gentle Yoga.