Guðrún Theodóra is a trained pregnancy and Kundalini yoga teacher. Her yoga practice began in pregnancy yoga with Auður Bjarna in 2008. She went on to practice Kundalini yoga and graduated as a Kundalini yoga teacher in 2011 (Jógasetrið, KRI), as a pregnancy yoga teacher in 2014 (The Mother's Journey, Carolyn Cowan and Satya Kaur) and as a Yoga Nidra facilitator in 2022 (Amrit Yoga Institute).

She has attended countless further courses in yoga and meditation, such as
– Beyond Addiction. A course developed by Sat Dharam Kaur ND and Jivan Joti Kaur PhD that integrates the teachings of Dr. Gabor Maté and other addiction specialists.
– Breath of Life (Ayurprana, Vasant Lad)
– 3 advanced courses in Kundalini yoga (Mind & Meditation, Authentic Relationships and Lifecycles & Lifestyles).
– Transcendental Meditation with the Icelandic TM Society.
– Gong playing with Arnbjörg Konráðs.
– SatNam Rasayan healing with Vivecka Pasquier.
– Kids yoga with Gurudass Kaur.

Guðrún is currently completing further studies in Ayurvedic counseling, finishing in early 2025.
She also works as an assistant in addiction treatment at SÁÁ, where she shares meditation, yoga and Nidra relaxation with clients.

In her teaching she focuses on connecting with the breath to strengthen body awareness and calm the mind.
This is how we go deeper within and grow gently into the best version of ourselves.