New course on Saturday 6 June at 13:00 – 15:00
Would you like to learn simple, effective ways to release stiffness, ease anxiety and boost your energy?
In this 2-hour course you learn to heal yourself:
-Find and use pressure points and yoga stretches for various ailments and stiffness
-Ease anxiety and stress, and support memory and wellbeing with pressure points
-Dry brush along the Yin and Yang energy flow, which has a rejuvenating effect on body and soul
-Do eye exercises, balance exercises and face and ear massage
-Deep relaxation with sound healing and Yoga Nidra
Included in the course: A green drink, a dry brush and a booklet with explanations and pictures of the methods
Teacher: Guðrún Helga (Tara)
Tara has worked as a massage therapist and yoga teacher for decades. She holds a doctorate in Chinese medicine and has studied many kinds of massage and healing around the world. She is also a pioneer of Watsu, a water therapy based on Japanese acupressure. Tara is passionate about teaching people to help themselves, to know their bodies and the signs they show when they are out of balance.
When: New course on Saturday 6 June, 1:00 – 3:00 pm
Location: Jógasetrið
Price: ISK 7,000
In this course we learn how we ourselves can help the body avoid modern ailments with more self-awareness, massage, yoga stretches and breathing. Give your body and soul nourishment, balance and new (renewed) energy.