Four weeks on Tuesdays from 28 April – 19 May, 7:00 – 8:30 pm
A few places left!
In this course Rósa guides you on a healing yoga journey with gentle teaching
The focus is on:
• Slow, mindful yoga practice (Asana)
• Breathing (Pranayama)
• Meditation
• Yoga Nidra deep relaxation
What you receive:
• Four 75-minute course evenings with Rósa at Jógasetrið.
• Space to nurture inner balance and renew your energy.
• Simple, practical tools to calm the nervous system.
• Two Yoga Nidra recordings to keep and use as you like.
• An open card at Jógasetrið during the course.
Healing yoga is a lovely support for stress and pressure, and even the effects of trauma. The approach is gentle and purposeful, supporting the nervous system, building a sense of safety and connection with the body, helping body and mind find balance and inner calm, and supporting the body's natural ability to heal.
Healing yoga suits everyone who wants to nourish and gently care for body and mind, and those who:
Live with long-term stress or burnout
Feel anxiety or tension in the body
Want to gently strengthen the connection with themselves
No previous yoga experience is needed.
4-week course on Tuesday evenings, 7:00 – 8:30 pm.
28 April, 5 May, 12 May and 19 May
Price: ISK 25,000
Jógasetrið card holders get 20% off and pay ISK 20,000
Kristín Rósa, or Rósa as she is always called, is a yoga teacher and yoga therapist. She is certified to teach Yoga Nidra and Hatha yoga from the Amrit Yoga Institute and Vinyasa flow from Radiantly Alive in Bali. She is also a Kundalini yoga teacher and has taken advanced courses in Kundalini yoga, Yoga Nidra and yoga therapy. She studied yoga therapy with Kamini Desai and recently (March 2026) completed Therapeutic Yoga training at Yoga Shala. Rósa is a registered nurse with a master's degree in Public Health, and her thesis focused on stress, its effects on health and wellbeing, and stress management. She has taken courses in stress management and resilience training at the Benson Henry Institute and studied coaching with Profectus. Rósa has wide experience teaching yoga at Jógasetrið and beyond.