Dive deeper into the esoteric and practical applications of I AM Yoga Nidra™. Drawing on little-known teachings of the Upanishads, scripture study of the Yoga Sutras and rare teachings from our lineage, we explore the origins of Yoga Nidra as an ancient mystical practice.

We go deeper into the anatomy of the koshas, the importance of the wisdom body and how Yoga Nidra benefits all koshas. You will understand the higher and lower mind, how the ego is created and how it can be used in service of the Self.

New techniques for yourself and your students include new body rotations, breath and awareness cards, kosha experiences and prana/mother divine Yoga Nidra. You will also learn the basics of Yoga Nidra as a form of yoga therapy, with protocols for emotional integration, trauma, PTSD and other energetic blockages.

We take a more in-depth look at visualizations and image techniques: how they relate to the mental and wisdom body, when to use them, and how to deliver them without bringing in the thinking mind. Finally, you get suggestions on using your Advanced Cards to deliver Yoga Nidra to children.

• In-depth study of Yoga Nidra through ancient yogic writings
• Twice-daily Yoga Nidra to restore, rejuvenate and walk the path the ancient teachings have laid out for you
• Yoga Nidra as a therapeutic tool for any stage of emotional integration
• A new Advanced Yoga Nidra card deck
• How to ask the wisdom body for clarity and guidance
• Time to go within, restore and be re-inspired

Thursday
10:00 Morning session
13:30 Lunch
15:30 Afternoon session
19:00 Dinner

Friday and Saturday
7:45 Yoga
9:00 Breakfast
10:00 Morning session
13:30 Lunch
15:30 Afternoon session
19:00 Dinner

Sunday
7:30 Yoga
8:30 Breakfast
9:30 Morning session
13:30 Lunch and departure

Published subject to change.

Day One

• Mandukya Upanishad
• New cards and introduction to new techniques
• A closer look at the koshas: bliss body and wisdom body
• The importance and power of the wisdom body
• Yoga Nidra experiences with new techniques

Day Two

• Morning yoga and Yoga Nidra
• Benefits of Yoga Nidra on each of the koshas
• How to ask the wisdom body for guidance
• Mahanirvana tantra
• Yoga Nidra for emotional integration
• Practice teaching of new cards

Day Three

• Morning yoga and Yoga Nidra
• The 8 limbs of yoga and their relationship to Yoga Nidra
• Yoga Sutras: applications to Yoga Nidra
• Teachings of Yoga Nidra from the I AM Yoga lineage (Swami Kripalu)
• Practice teaching
• Yoga Nidra as a tool of yoga therapy

Day Four

• Morning yoga and Yoga Nidra
• Applications of Yoga Nidra for kids
• Experience and practice
• Closing

• Course materials: handbook (88 pages) and Advanced cards
• 3 nights' accommodation, Thursday to Sunday, in a twin or triple room
• Single room available for an extra fee
• Vegetarian and vegan meals from lunch on Thursday until lunch on Sunday

• Registration is through Jógasetrið's registration page on Abler.
• To register you need to have completed the Immersion and Certification.
• Payments can be split: before 1 October 2026 over three months and before 1 November over two. After that it is paid in one installment.
• The ISK 35,000 deposit is included in the price and is non-refundable.
• No refunds once the training has begun.

For the past 25 years Kamini has created a unique body of teaching that combines the ancient wisdom of yoga with modern psychology. She trained at the Kripalu Center for Yoga and Health, holds degrees in anthropology and psychology from Smith College and La Salle University, and is the daughter of one of the original yoga masters who pioneered yoga in the West.

Kamini is the education director and lead curriculum author of the Amrit Yoga Institute, and one of the three founders of the International College of Yoga and Ayurveda, together with Dr. Vijay K. Jain and Shekhar Annambhotla.

She travels the world sharing her experience and knowledge with rare clarity and warmth. Read more about Kamini at kaminidesai.com.