Tuesdays and Thursdays
7 July – 28 July (4 weeks)
Price: ISK 13,000

Teacher: Rósa Mattíasdóttir

It's never too late to start practicing yoga – always in your own way!

Nourishing yoga classes on chairs and on the floor, with calm exercises adapted to each person's ability. The focus is on breath, stretching, strength, joy, flexibility, meditation and relaxation.

Breathing exercises help us deepen the breath and quiet the mind. The yoga exercises ease stiffness in the body and increase flexibility and softness. Meditation helps slow the stream of thoughts so we can enjoy each moment more fully. Gentle exercises both on a chair and on the floor that increase flexibility and softness, and improve balance and stability. Each class ends with a lovely relaxation that gives deep rest and nourishes mind, heart and body.

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