What Auður and the yoga helped me with for the birth was that I felt so incredibly safe when it all began. I wasn't afraid of the contractions even though they were almost unbearable, I managed to breathe between them even when the pauses were short, and I knew the whole time that it would come to an end. I carried so much more confidence with me than the two times before. It is probably still the greatest challenge and effort a woman can go through. But bringing one little miracle into the world without any pain relief makes every woman incredibly proud, and having done it twice, I am sure that we women carry some amazing strength within us.