I'm now in the final stretch of my second pregnancy. I discovered pregnancy yoga with Auður during my first pregnancy, and the classes help me enormously, both in creating space for myself and in easing my anxiety about the birth. The movement keeps us supple and teaches us to relax, breathe and trust. Mantras and breathing prepare mind and body for the journey that pregnancy and birth are. The teachers are all different, and I experience that in a positive way, it's lovely to get different things out of the classes. Sometimes there's more focus on the yoga postures and sometimes on conversation or the spiritual side.
Many thanks!