4-week course – 6 – 27 October
Tuesdays, 6:45 – 8:00 pm
Drop-in classes are also included during the course.
Meditation is a powerful tool for training the mind and finding inner balance. It is also a wonderful way to ease stress, anxiety and depression, and to help us connect more deeply with the body. Everyone can learn to meditate, yet many find it hard to make it a habit, as meditation can be challenging, especially when the mind is restless or life is very full.
In this 4-week course we explore several ways to meditate, so that everyone can find a method that suits them and keep practicing. We will also share yoga, breathing and gentle tips to ease stress in everyday life.
The approach is warm and personal, as the teacher, Hildur Kristín, has used these methods herself to find her way back to health after burnout.
Hildur Kristín trained as a yoga teacher at Jógasetrið and has worked as a musician for many years alongside teaching creativity and songwriting. She also founded the online learning space "Anda inn", where she teaches meditation, breathing and stress management. There she shares the methods that helped her through burnout, long-term stress and anxiety in a natural way.
- – 27 October – 4-week course
Drop-in classes are also included during the course.
Tuesdays, 6:45 – 8:00 pm
Regular price: ISK 22,000
Registration:
20% discount for current Jógasetrið card holders, who pay ISK 17,600.
Location: Jógasetrið, Skipholt 50c