Saturday 21 February, 4:00 – 6:30 pm
Through numerology we can understand ourselves and our surroundings in a neutral way. A big part of yoga practice is finding neutrality while still taking part. We need compassion and kindness. Compassion is in a way your original, natural state. It is like the fish returning to the sea. Suffering leaves when compassion arrives.
In the workshop we will explore yogic numerology and look into our own birthdays and numbers, practice yoga and meditate.
Remember to bring a notebook and pen.
Estrid also offers private sessions in personal numerology readings. Bookings by email: sirimukh78@gmail.com
Regular price: ISK 5,500
Jógasetrið members ISK 3,500
Estrid Þorvaldsdóttirbegan her Kundalini yoga teacher training in September 2008. Kundalini yoga as taught by Yogi Bhajan has grown in popularity and is sometimes called the yoga of working people. Estrid works as a yoga teacher, counselor and mountain guide. She is in advanced study of Kundalini yoga teachings. She also works with chakra healing based on the science of Kundalini yoga, offering personal guidance to find which chakras are out of balance, with meditations and yoga practices that help each person find their natural state. Estrid teaches Kundalini yoga and chakra courses, and also offers private chakra readings.