Mondays and Thursdays, 8:15 – 9:15 pm

Classes start 3 September

Autumn term ISK 64,000, 3 September – 30 December
One month ISK 19,000
Two months ISK 36,000

Gentle stretches, breathing, strengthening and relaxation at the end of class.

Yoga for Men took off with Birgir in the autumn of 2015 and now has a strong, loyal group. Yoga is here to stay, and more and more men are embracing this wonderful practice for physical and mental wellbeing!

One of the most common things yoga teachers hear when they speak warmly of yoga is: "Yoga's not for me, I'm just so stiff." Some also think stressed people have no place in yoga, that it's only for perfectly calm people who have it all together. Of course that's not the case at all. Stiff and stressed people are exactly the ones who benefit most from yoga. The key is simply to start gently and listen closely to your body.

Remember to bring a water bottle. You're welcome to bring your own mat, cushion and blanket.

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