Vala weaves together a beautiful experience, and the effect is a deep relaxation that eases stress and anxiety and releases accumulated tension and trauma held in the body.
Sound waves, like all energy, are movement. Body and mind receive that movement and are gently massaged by energy, both outside and in.

The benefits include releasing tension, calming the nervous system, processing, increased energy flow and connection.

Vala's background is in music. She is a composer, sound engineer, and sound and Reiki healer.