Kristín Rósa, or Rósa as she's always called, is a yoga teacher and yoga therapist. She is certified in Yoga Nidra and Hatha yoga from the Amrit Yoga Institute and in Vinyasa flow from Radiantly Alive in Bali. She is also a Kundalini yoga teacher and has attended advanced courses in Kundalini yoga, Yoga Nidra and yoga therapy. She studied Yoga Therapy with Kamini Desai and recently completed (March 2026) therapeutic/healing yoga training at Yoga Shala. Rósa is a trained nurse with a master's degree in Public Health, and her final thesis focused on stress, its effects on health and wellbeing, and stress management. She has attended courses in stress management and resilience training at the Benson Henry Institute and studied coaching with Profectus. Rósa has broad experience teaching yoga at Jógasetrið and elsewhere. 

Rósa teaches Kundalini and Yoga Nidra.