Edda Jónsdóttir has studied Yoga Nidra, Kundalini Yoga and, most recently, Hatha Yoga based on the approach of Vanda Scaravelli, an approach that emphasizes grounding, listening and curiosity in all practice. She has also attended many courses in yoga and health, and trained in flotation and aquatic therapy, which she also works in. Courses that support that work include yoga therapy, flotation therapy and Aquatic Massage Therapy. Her main interests are varied movement and the outdoors, along with countless things related to mental and physical health. Edda teaches Gentle Yoga and Yoga Nidra.