There's no question that yoga is the best preparation you could imagine for birth, I used the breathing so much, and not least the mindset. I wasn't afraid for a single second and trusted my body 100% with this task. I look back on the birth with joy and warmth, it was a wonderful experience, and there's no better reward than the little mouse snoring beside me now in the bed she was born in. Thank you Auður for your lovely guidance during my pregnancy, I will share the secret behind a good birth and keep sending pregnant women to yoga with you.