Saturday 14 February, 4:00 – 5:30 pm
14 February, Valentine's Day
Nāda sound journey and Nidrā deep relaxation with Svanhildur
Nāda yoga is the yoga of sound, where vibration is used gently to awaken awareness.
With a deep understanding of the history and origins of sound, Svanhildur uses Solfeggio frequencies and Fibonacci sequences, electronic vibration ~ Hertz frequencies, to deepen your experience even further.
Nāda is the most direct way to reconnect with the divine at our core and is an important part of all yoga practice.
Yoga Nidrā is a meditation technique that guides you into a deep state of relaxation where the body can heal itself.
Yoga Nidrā can improve sleep and help with stress, anxiety, depression and sleep troubles.
You lie on a soft mat and need to do nothing but relax and listen.
The more often you practice Yoga Nidrā, the deeper and faster the body reaches the state of relaxation where self-healing happens.
Svanhildur has completed Advanced Yoga Nidrā Certification and Sound training at MÃ Institute of Yoga and Wellness, with crystal singing bowls, gong, handpan and various instruments for gentle tones.
Sink into healing in a safe space and enjoy deep relaxation, love and peace in your heart
Sink into healing in a safe space and enjoy calm and contentment.
Iceland- Spirit of Nature:
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Join us at Jógasetrið, Skipholt 50c
Members pay ISK 2,500
Regular price ISK 4,500
Buy access: https://www.abler.io/shop/jogasetrid
"The body is a temple, take good care of it. The mind is energy, tune it. The soul is radiance, stand behind it"