Welcome to a 5-week course in fascia release, gentle movement, breathing and relaxation.
Starts 1 September, Tuesdays 6:45 – 8:00 pm.
A restoring course where everything is aimed at strengthening the calming part of the nervous system and feeling less inner tension in the body.
In the course we learn to release tension in the body's tissues with gentle movement, self-massage with balls, stretching and breathing.
We learn how fascia release affects the body and how it can help ease the tension that sometimes won't let go, no matter how much we stretch our muscles.
The teacher is Arna Rín. She is a trained yoga and Pilates teacher, relaxation guide, fascia release instructor, health coach and movement teacher for expecting and new mothers.
Participants have access to all drop-in classes at Jógasetrið during the course.
Location: Jógasetrið, Skipholt 50c
When: Tuesdays 6:45 – 8:00 pm
1 September – 29 September
Regular price: ISK 35,000
Your own set of massage balls (4 pieces), worth ISK 12,000, is included in the price.
Buy access – Regular price: https://www.abler.io/shop/jogasetrid/1?program=Q2x1YlNlcnZpY2U6NTA0NDA=
Members, please contact reception
20% discount for current Jógasetrið card holders. Member registration: jogasetrid@jogasetrid.is
Kind words from the last course:
Thank you so much for this wonderful course ☺️ and the helpful summary, lovely for remembering what I've learned.
This was a wonderful course and opened up a new dimension for me in how I can help my body relax and release tension. Halldóra
A very informative and uplifting course about fascia and how we can work with it for our health. A wonderful teacher with deep knowledge and a real gift for sharing it. Thank you. Warmly, Guðrún
I found the course well structured, informative and easy to follow. I've started using the balls and find they really help.
Thank you, Anna Ólöf
Truly essential knowledge for coming back after giving birth. The body is woven together in such an amazing way. Stiffness here has its origin there, and the whole is woven together through the fascia. Arna taught me rewarding ways to release years of tension in my feet and lower back, and how emotional tension can settle in the body. Rich knowledge I will certainly benefit from for years to come.
Thank you, thank you, thank you, Elsa