Yoga for 60+
Upcoming courses
Teachers
Auður Bjarnadóttir, María Margeirsdóttir, Edda Björgvins og Rósa Matt
Good to know
- You're welcome to join other classes on the timetable
- Bring a mat, cushion and blanket, or borrow them here
- Remember your water bottle
It's never too late to start practicing yoga – always in your own way!
Nourishing yoga classes on chairs and on the floor, with calm exercises adapted to each person's ability. The focus is on breath, stretching, strength, joy, flexibility, meditation and relaxation.
Breathing exercises help us deepen the breath and quiet the mind. The yoga exercises ease stiffness in the body and increase flexibility and softness.
Meditation helps slow the stream of thoughts so we can enjoy each moment more fully.
Gentle exercises both on a chair and on the floor that increase flexibility and softness, and improve balance and stability.
Each class ends with a lovely relaxation that gives deep rest and nourishes mind, heart and body.
Jónína
I'm 79 years old and have lived with a persistent rheumatic condition for many years. I've practiced yoga for years because I want to keep painkillers to a minimum. The classes at Jógasetrið are first class and have been invaluable to me, for both body and soul, and I'm grateful to be able to keep coming.
Þórunn
It's a real pleasure to wholeheartedly recommend my experience of practicing yoga with the 60+ group for the past two and a half years. It has given me so much, both spiritually and physically, and honestly I can hardly imagine being without it in the future. The atmosphere at Jógasetrið is unique, not to mention the teachers Auður and María, who do everything they can to make us feel our very best
Gerður
I can recommend the 60+ yoga classes 100%. My back stays pain-free when I come to class, with a good balance of exercises, stretching and relaxation. This is the first time I've stuck with any kind of exercise, thanks to wonderful teachers and a relaxed atmosphere.
Thank you.
