{"id":246194,"date":"2026-11-01T21:31:32","date_gmt":"2026-11-01T21:31:32","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=yoga-classes&#038;p=246194"},"modified":"2026-11-01T22:09:20","modified_gmt":"2026-11-01T22:09:20","slug":"krakkajoga","status":"publish","type":"yoga-classes","link":"https:\/\/jogasetrid.is\/en\/jogatimar\/krakkajoga\/","title":{"rendered":"Kids Yoga"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container yoga-classes uagb-block-c4a90001 alignwide uagb-is-root-container\">\n<h1 class=\"wp-block-heading has-text-align-center title-decoration\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:30px\">Krakkaj\u00f3ga<\/h1>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c4a90002 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-c4a90004\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8d8638ff\"><h3 class=\"uagb-heading-text\">\u00cd krakkaj\u00f3ga er l\u00f6g\u00f0 \u00e1hersla \u00e1 leik og gle\u00f0i <\/h3><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">B\u00f6rnin l\u00e6ra j\u00f3gast\u00f6\u00f0ur og \u00e6fingar sem styrkja jafnv\u00e6gi, einbeitingu og samh\u00e6fingu. Kenndar eru \u00fdmsar huglei\u00f0slua\u00f0fer\u00f0ir sem talinn er g\u00f3\u00f0ur undirb\u00faningur fyrir innri r\u00f3 og einbeitingu. \u00cd lok t\u00edmans eru nemendur leiddir \u00e1fram \u00ed stutta sl\u00f6kun sem er jafn mikilv\u00e6g j\u00f3gahreyfingum og \u00f6ndun. B\u00f6rnin eru d\u00e1samlega flj\u00f3t a\u00f0 tileinka s\u00e9r j\u00f3ga\u00f0 og finna a\u00f0 \u00fea\u00f0 hj\u00e1lpar \u00feeim \u00ed l\u00edfi og leik!<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c4a90005\"><h3 class=\"uagb-heading-text\">N\u00e1mskei\u00f0<\/h3><\/div>\n\n\n\t<div id=\"joga-stundaskra-single-widget\" class=\"jss-list-widget\">\n\t\t<p id=\"joga-stundaskra-single-loading\" style=\"display:none;\">S\u00e6ki stundat\u00f6flu...<\/p>\n\t\t<div id=\"joga-stundaskra-single-list\" style=\"display:none;\"><\/div>\n\t\t<p id=\"joga-stundaskra-single-empty\" style=\"display:none;\">Engin skr\u00e1\u00f0 t\u00edmasetning fyrir \u00feetta n\u00e1mskei\u00f0 enn\u00fe\u00e1.<\/p>\n\t\t<div id=\"joga-stundaskra-single-words\" hidden><span data-key=\"day0\">M\u00e1nudagur<\/span><span data-key=\"day1\">\u00deri\u00f0judagur<\/span><span data-key=\"day2\">Mi\u00f0vikudagur<\/span><span data-key=\"day3\">Fimmtudagur<\/span><span data-key=\"day4\">F\u00f6studagur<\/span><span data-key=\"day5\">Laugardagur<\/span><span data-key=\"day6\">Sunnudagur<\/span><span data-key=\"short0\">M\u00e1n<\/span><span data-key=\"short1\">\u00deri<\/span><span data-key=\"short2\">Mi\u00f0<\/span><span data-key=\"short3\">Fim<\/span><span data-key=\"short4\">F\u00f6s<\/span><span data-key=\"short5\">Lau<\/span><span data-key=\"short6\">Sun<\/span><span data-key=\"month0\">jan\u00faar<\/span><span data-key=\"month1\">febr\u00faar<\/span><span data-key=\"month2\">mars<\/span><span data-key=\"month3\">apr\u00edl<\/span><span data-key=\"month4\">ma\u00ed<\/span><span data-key=\"month5\">j\u00fan\u00ed<\/span><span data-key=\"month6\">j\u00fal\u00ed<\/span><span data-key=\"month7\">\u00e1g\u00fast<\/span><span data-key=\"month8\">september<\/span><span data-key=\"month9\">okt\u00f3ber<\/span><span data-key=\"month10\">n\u00f3vember<\/span><span data-key=\"month11\">desember<\/span><span data-key=\"book\">B\u00f3ka \u00ed t\u00edma<\/span><span data-key=\"signUp\">Skr\u00e1 \u00e1 n\u00e1mskei\u00f0<\/span><span data-key=\"closed\">Loka\u00f0 n\u00e1mskei\u00f0<\/span><span data-key=\"soldOut\">Uppselt<\/span><span data-key=\"fullyBooked\">Fullb\u00f3ka\u00f0<\/span><span data-key=\"prevDay\">Fyrri dagur<\/span><span data-key=\"nextDay\">N\u00e6sti dagur<\/span><span data-key=\"noClasses\">Engir t\u00edmar \u00feennan dag.<\/span><span data-key=\"time\">Klukkan<\/span><span data-key=\"className\">J\u00f3gat\u00edmi<\/span><span data-key=\"teacher\">Kennari<\/span><span data-key=\"info\">Uppl\u00fdsingar<\/span><span data-key=\"seeWeek\">Sj\u00e1 alla vikuna<\/span><span data-key=\"seeDay\">Sj\u00e1 einn dag<\/span><span data-key=\"error\">Ekki t\u00f3kst a\u00f0 s\u00e6kja stundat\u00f6flu.<\/span><span data-key=\"price\">Ver\u00f0<\/span><span data-key=\"weeks\">vikur<\/span><span data-key=\"week\">vika<\/span><span data-key=\"age\">\u00e1ra<\/span><span data-key=\"currency\">kr.<\/span><span data-is=\"J\u00f3ga fyrir 60+\">J\u00f3ga fyrir 60+<\/span><span data-is=\"J\u00f3gafl\u00e6\u00f0i\">J\u00f3gafl\u00e6\u00f0i<\/span><span data-is=\"J\u00f3gafl\u00e6\u00f0i og Nidra\">J\u00f3gafl\u00e6\u00f0i og Nidra<\/span><span data-is=\"Karlaj\u00f3ga\">Karlaj\u00f3ga<\/span><span data-is=\"Krakkaj\u00f3ga 4-7 \u00e1ra\">Krakkaj\u00f3ga 4-7 \u00e1ra<\/span><span data-is=\"Krakkaj\u00f3ga\">Krakkaj\u00f3ga<\/span><span data-is=\"Kundalini j\u00f3ga\">Kundalini j\u00f3ga<\/span><span data-is=\"Me\u00f0g\u00f6nguj\u00f3ga\">Me\u00f0g\u00f6nguj\u00f3ga<\/span><span data-is=\"Mj\u00fakt j\u00f3ga og hlj\u00f3\u00f0fer\u00f0alag\">Mj\u00fakt j\u00f3ga og hlj\u00f3\u00f0fer\u00f0alag<\/span><span data-is=\"Mj\u00fakt j\u00f3ga og Nidra\">Mj\u00fakt j\u00f3ga og Nidra<\/span><span data-is=\"M\u00f6mmuj\u00f3ga\">M\u00f6mmuj\u00f3ga<\/span><span data-is=\"Yin j\u00f3ga, Nidra og t\u00f3nheilun\">Yin j\u00f3ga, Nidra og t\u00f3nheilun<\/span><\/div>\t<\/div>\n\n\t<script>\n\t(function () 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s\\u00ed\\u00f0u\":\"Me\\u00f0g\\u00f6nguj\\u00f3ga\"},[],{\"Dagur\":\"F\\u00f6studagur\",\"T\\u00edmi\":\"12:00 - 13:00\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Mj\\u00fakt j\\u00f3ga og hlj\\u00f3\\u00f0fer\\u00f0alag\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"},[],{\"Dagur\":\"\\u00deri\\u00f0judagur\",\"T\\u00edmi\":\"10:00 - 11:15\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Mj\\u00fakt j\\u00f3ga og Nidra\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"},{\"Dagur\":\"Fimmtudagur\",\"T\\u00edmi\":\"10:00 - 11:15\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Mj\\u00fakt j\\u00f3ga og Nidra\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"},[],[],[],{\"Dagur\":\"M\\u00e1nudagur\",\"T\\u00edmi\":\"10:15 - 11:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"M\\u00f6mmuj\\u00f3ga\",\"Lota\":\"Lota 2\",\"T\\u00edmabil\":\"26. okt\\u00f3ber \\u2013 19. desember  (8 vikur)\",\"Ver\\u00f0\":\"29.000\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"M\\u00f6mmuj\\u00f3ga\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/\"},{\"Dagur\":\"Mi\\u00f0vikudagur\",\"T\\u00edmi\":\"10:15 - 11:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"M\\u00f6mmuj\\u00f3ga\",\"Lota\":\"Lota 2\",\"T\\u00edmabil\":\"26. okt\\u00f3ber \\u2013 19. desember  (8 vikur)\",\"Ver\\u00f0\":\"29.000\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"M\\u00f6mmuj\\u00f3ga\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/\"},[],{\"Dagur\":\"F\\u00f6studagur\",\"T\\u00edmi\":\"17:15 - 18:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Yin j\\u00f3ga, Nidra og t\\u00f3nheilun\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"}];\n\t\tfunction loadRows() {\n\t\t\tif (Array.isArray(PRELOADED)) {\n\t\t\t\treturn Promise.resolve(PRELOADED);\n\t\t\t}\n\t\t\treturn fetch(apiUrl).then(function (res) { return res.json(); });\n\t\t}\n\t\tvar dayOrder = [\"M\u00e1nudagur\", \"\u00deri\u00f0judagur\", \"Mi\u00f0vikudagur\", \"Fimmtudagur\", \"F\u00f6studagur\", \"Laugardagur\", \"Sunnudagur\"];\n\n\t\/* Translated version of the page (TranslatePress) *\/\n\tvar TRANSLATED = true;\n\n\t\/* Icelandic words by key; on a translated page replaced by the translations from the hidden list *\/\n\tvar WORDS = {\"day0\":\"M\\u00e1nudagur\",\"day1\":\"\\u00deri\\u00f0judagur\",\"day2\":\"Mi\\u00f0vikudagur\",\"day3\":\"Fimmtudagur\",\"day4\":\"F\\u00f6studagur\",\"day5\":\"Laugardagur\",\"day6\":\"Sunnudagur\",\"short0\":\"M\\u00e1n\",\"short1\":\"\\u00deri\",\"short2\":\"Mi\\u00f0\",\"short3\":\"Fim\",\"short4\":\"F\\u00f6s\",\"short5\":\"Lau\",\"short6\":\"Sun\",\"month0\":\"jan\\u00faar\",\"month1\":\"febr\\u00faar\",\"month2\":\"mars\",\"month3\":\"apr\\u00edl\",\"month4\":\"ma\\u00ed\",\"month5\":\"j\\u00fan\\u00ed\",\"month6\":\"j\\u00fal\\u00ed\",\"month7\":\"\\u00e1g\\u00fast\",\"month8\":\"september\",\"month9\":\"okt\\u00f3ber\",\"month10\":\"n\\u00f3vember\",\"month11\":\"desember\",\"book\":\"B\\u00f3ka \\u00ed t\\u00edma\",\"signUp\":\"Skr\\u00e1 \\u00e1 n\\u00e1mskei\\u00f0\",\"closed\":\"Loka\\u00f0 n\\u00e1mskei\\u00f0\",\"soldOut\":\"Uppselt\",\"fullyBooked\":\"Fullb\\u00f3ka\\u00f0\",\"prevDay\":\"Fyrri dagur\",\"nextDay\":\"N\\u00e6sti dagur\",\"noClasses\":\"Engir t\\u00edmar \\u00feennan dag.\",\"time\":\"Klukkan\",\"className\":\"J\\u00f3gat\\u00edmi\",\"teacher\":\"Kennari\",\"info\":\"Uppl\\u00fdsingar\",\"seeWeek\":\"Sj\\u00e1 alla vikuna\",\"seeDay\":\"Sj\\u00e1 einn dag\",\"error\":\"Ekki t\\u00f3kst a\\u00f0 s\\u00e6kja stundat\\u00f6flu.\",\"price\":\"Ver\\u00f0\",\"weeks\":\"vikur\",\"week\":\"vika\",\"age\":\"\\u00e1ra\",\"currency\":\"kr.\"};\n\tvar NAMES = {};\n\tvar wordsEl = document.getElementById(\"joga-stundaskra-single-words\");\n\tif (wordsEl) {\n\t\tArray.prototype.forEach.call(wordsEl.querySelectorAll(\"span\"), function (span) {\n\t\t\tvar text = span.textContent.trim();\n\t\t\tif (!text) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif (span.hasAttribute(\"data-key\")) {\n\t\t\t\tWORDS[span.getAttribute(\"data-key\")] = text;\n\t\t\t} else if (span.hasAttribute(\"data-is\")) {\n\t\t\t\tNAMES[span.getAttribute(\"data-is\")] = text;\n\t\t\t}\n\t\t});\n\t}\n\n\t\/* A fixed word by key *\/\n\tfunction word(key) {\n\t\treturn WORDS[key] || \"\";\n\t}\n\n\t\/* Class name as shown on the page: the translation if there is one, otherwise the sheet's name *\/\n\tfunction trName(name) {\n\t\treturn NAMES[name] || name;\n\t}\n\n\t\/* Icelandic month names (lower case), January first, as written in the sheet *\/\n\tvar MONTHS = [\"jan\u00faar\", \"febr\u00faar\", \"mars\", \"apr\u00edl\", \"ma\u00ed\", \"j\u00fan\u00ed\", \"j\u00fal\u00ed\", \"\u00e1g\u00fast\", \"september\", \"okt\u00f3ber\", \"n\u00f3vember\", \"desember\"];\n\n\t\/* Period from the sheet as shown on the page; on a translated page\n\t   \"12. okt\u00f3ber \u2013 16. desember (10 vikur)\" -> \"12 October \u2013 16 December (10 weeks)\" *\/\n\tfunction trPeriod(text) {\n\t\tif (!TRANSLATED) {\n\t\t\treturn text;\n\t\t}\n\t\treturn text\n\t\t\t.replace(\/(\\d{1,2})\\.\\s*([a-z\u00e1\u00e9\u00ed\u00f3\u00fa\u00fd\u00fe\u00e6\u00f6\u00f0]+)\/gi, function (match, day, month) {\n\t\t\t\tvar index = MONTHS.indexOf(month.toLowerCase());\n\t\t\t\treturn index > -1 ? day + \" \" + word(\"month\" + index) : match;\n\t\t\t})\n\t\t\t.replace(\/(\\d+)\\s*(vikur|vika)(?![a-z\u00e1\u00e9\u00ed\u00f3\u00fa\u00fd\u00fe\u00e6\u00f6\u00f0])\/gi, function (match, count, unit) {\n\t\t\t\treturn count + \" \" + word(unit.toLowerCase() === \"vika\" ? \"week\" : \"weeks\");\n\t\t\t});\n\t}\n\n\t\/* Uppselt \/ Fullb\u00f3ka\u00f0 from the sheet as shown on the page *\/\n\tfunction statusLabel(status) {\n\t\treturn status.toLowerCase() === \"uppselt\" ? word(\"soldOut\") : word(\"fullyBooked\");\n\t}\n\t\n\t\t\/* Day from the sheet as shown on the page *\/\n\t\tfunction trDay(day) {\n\t\t\tvar index = dayOrder.indexOf(day);\n\t\t\treturn index > -1 ? word(\"day\" + index) : day;\n\t\t}\n\n\t\t\/* Price from the sheet as shown on the page; on a translated page \"32.000 kr.\" -> \"ISK 32,000\"\n\t\t   (the translated word for kr. first); anything else is shown as written *\/\n\t\tfunction trPrice(price) {\n\t\t\tvar match = price.match(\/^([\\d.\\s]+?)\\s*(kr\\.?|kr\u00f3nur)?$\/i);\n\t\t\tif (!TRANSLATED || !match) {\n\t\t\t\treturn price;\n\t\t\t}\n\t\t\tvar digits = match[1].replace(\/[.\\s]\/g, \"\");\n\t\t\treturn digits ? word(\"currency\") + \" \" + Number(digits).toLocaleString(\"en-US\") : price;\n\t\t}\n\n\t\t\/* Create an element with a class and plain text *\/\n\t\tfunction el(tag, className, text) {\n\t\t\tvar node = document.createElement(tag);\n\t\t\tif (className) {\n\t\t\t\tnode.className = className;\n\t\t\t}\n\t\t\tif (text !== undefined) {\n\t\t\t\tnode.textContent = text;\n\t\t\t}\n\t\t\treturn node;\n\t\t}\n\n\t\t\/* \"13:30 - 14:30\" -> \"kl. 13.30-14.30\" (\"13:30-14:30\" on a translated page) *\/\n\t\tfunction formatTime(t) {\n\t\t\tvar time = (t || \"\").trim().replace(\/\\s*-\\s*\/, \"-\");\n\t\t\treturn TRANSLATED ? time : \"kl. \" + time.replace(\/:\/g, \".\");\n\t\t}\n\n\t\t\/* Comma separated cell -> list of trimmed, non-empty values *\/\n\t\tfunction splitParts(value) {\n\t\t\treturn (value || \"\").split(\",\").map(function (v) { return v.trim(); }).filter(function (v) { return v.length > 0; });\n\t\t}\n\n\t\t\/* Day rows of one group: \"Dagur - Nafn n\u00e1mskei\u00f0s\" left, time right *\/\n\t\tfunction renderDayRows(listEl, groupRows) {\n\t\t\tgroupRows.forEach(function (row) {\n\t\t\t\tvar rowEl = el(\"div\", \"jss-row\");\n\t\t\t\tvar label = el(\"span\", \"jss-label\");\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-day\", trDay((row[\"Dagur\"] || \"\").trim())));\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-dash\", \" - \"));\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-class-name\", trName((row[\"Nafn n\u00e1mskei\u00f0s\"] || \"\").trim())));\n\t\t\t\trowEl.appendChild(label);\n\t\t\t\trowEl.appendChild(el(\"span\", \"jss-time\", formatTime(row[\"T\u00edmi\"])));\n\t\t\t\tlistEl.appendChild(rowEl);\n\t\t\t});\n\t\t}\n\n\t\t\/* Icelandic page title from the server (not translated); falls back to the visible heading *\/\n\t\tvar titleEl = document.querySelector(\"h1.title-decoration\");\n\t\tvar pageTitle = (\"Krakkaj\\u00f3ga\" || (titleEl ? titleEl.textContent : \"\")).trim().toLowerCase();\n\n\t\tloadRows()\n\t\t\t.then(function (rows) {\n\t\t\t\t\/* Rows whose \"Birtist \u00e1 s\u00ed\u00f0u\" lists this page *\/\n\t\t\t\tvar matches = rows.filter(function (row) {\n\t\t\t\t\tvar sidaValues = splitParts(row[\"Birtist \u00e1 s\u00ed\u00f0u\"]).map(function (s) { return s.toLowerCase(); });\n\t\t\t\t\treturn sidaValues.indexOf(pageTitle) > -1;\n\t\t\t\t});\n\n\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-loading\").style.display = \"none\";\n\n\t\t\t\tif (matches.length === 0) {\n\t\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-empty\").style.display = \"block\";\n\t\t\t\t\treturn;\n\t\t\t\t}\n\n\t\t\t\t\/* Group by \"Lota\" *\/\n\t\t\t\tvar groups = {};\n\t\t\t\tmatches.forEach(function (row) {\n\t\t\t\t\tvar lota = (row[\"Lota\"] || \"1\").trim();\n\t\t\t\t\tif (!groups[lota]) {\n\t\t\t\t\t\tgroups[lota] = [];\n\t\t\t\t\t}\n\t\t\t\t\tgroups[lota].push(row);\n\t\t\t\t});\n\n\t\t\t\tvar listEl = document.getElementById(\"joga-stundaskra-single-list\");\n\t\t\t\tvar lineIndex = 0;\n\n\t\t\t\tObject.keys(groups).sort().forEach(function (lota) {\n\t\t\t\t\tvar groupRows = groups[lota];\n\n\t\t\t\t\t\/* Monday to Sunday *\/\n\t\t\t\t\tgroupRows.sort(function (a, b) {\n\t\t\t\t\t\treturn dayOrder.indexOf((a[\"Dagur\"] || \"\").trim()) - dayOrder.indexOf((b[\"Dagur\"] || \"\").trim());\n\t\t\t\t\t});\n\n\t\t\t\t\tvar timabilParts = splitParts(groupRows[0][\"T\u00edmabil\"]);\n\t\t\t\t\tvar verdParts = splitParts(groupRows[0][\"Ver\u00f0\"]);\n\t\t\t\t\tvar stadaParts = splitParts(groupRows[0][\"Sta\u00f0a\"]);\n\n\t\t\t\t\t\/* No period (e.g. an ongoing open class): day rows only *\/\n\t\t\t\t\tif (timabilParts.length === 0) {\n\t\t\t\t\t\trenderDayRows(listEl, groupRows);\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\t\/* One header line per period, each followed by the day rows *\/\n\t\t\t\t\ttimabilParts.forEach(function (timabil, i) {\n\t\t\t\t\t\tvar verd = verdParts.length > 1 ? (verdParts[i] || \"\") : (verdParts[0] || \"\");\n\t\t\t\t\t\tvar stada = stadaParts.length > 1 ? (stadaParts[i] || \"\") : (stadaParts[0] || \"\");\n\t\t\t\t\t\tvar soldOut = stada.toLowerCase() === \"uppselt\" || stada.toLowerCase() === \"fullb\u00f3ka\u00f0\";\n\n\t\t\t\t\t\tvar infoEl = el(\"div\", \"jss-lota-info\" + (lineIndex > 0 ? \" jss-lota-info--spaced\" : \"\"));\n\t\t\t\t\t\tvar period = el(\"span\", \"jss-lota-timabil\", trPeriod(timabil));\n\t\t\t\t\t\tif (soldOut) {\n\t\t\t\t\t\t\tperiod.appendChild(document.createTextNode(\" \"));\n\t\t\t\t\t\t\tperiod.appendChild(el(\"span\", \"jss-lota-badge\", statusLabel(stada)));\n\t\t\t\t\t\t}\n\t\t\t\t\t\tinfoEl.appendChild(period);\n\t\t\t\t\t\tinfoEl.appendChild(el(\"span\", \"jss-lota-verd\", verd ? word(\"price\") + \": \" + trPrice(verd) : \"\"));\n\t\t\t\t\t\tlistEl.appendChild(infoEl);\n\t\t\t\t\t\tlineIndex++;\n\n\t\t\t\t\t\trenderDayRows(listEl, groupRows);\n\t\t\t\t\t});\n\t\t\t\t});\n\n\t\t\t\tlistEl.style.display = \"block\";\n\t\t\t})\n\t\t\t.catch(function () {\n\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-loading\").textContent = word(\"error\");\n\t\t\t});\n\t})();\n\t<\/script>\n\t\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00edstundastyrkur og 20% systkinaafsl\u00e1ttur<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/1\" target=\"_blank\" rel=\"noreferrer noopener\">SKR\u00c1 \u00c1 N\u00c1MSKEI\u00d0<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c4a90003\">\n<figure class=\"wp-block-image size-full\" style=\"margin-top:0px;margin-bottom:0px\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga.jpg\" alt=\"\" class=\"wp-image-246197\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga.jpg 1200w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-300x225.jpg 300w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-1024x768.jpg 1024w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-768x576.jpg 768w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-16x12.jpg 16w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-600x450.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c4a90006\"><h4 class=\"uagb-heading-text\">Um n\u00e1mskei\u00f0i\u00f0<\/h4><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1 n\u00e1mskei\u00f0inu l\u00e6ra b\u00f6rnin \u00f6ndunar\u00e6fingar, j\u00f3ga og sl\u00f6kun \u00ed gegnum leiki, s\u00f6gur og hreyfingu. Foreldrar eru me\u00f0 \u00ed t\u00edmum og getur \u00fe\u00e1tttaka \u00feeirra og \u00e1hugi eflt virkni barnsins. \u201eSaman gaman\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1mskei\u00f0i\u00f0 er fj\u00f6lbreytt og byggt upp \u00feannig a\u00f0 me\u00f0 endurtekningum \u00fat fr\u00e1 grunnj\u00f3gast\u00f6\u00f0um, \u00f6ndun, m\u00f6ntrus\u00f6ng og sl\u00f6kun n\u00e1i barni\u00f0 f\u00e6rni \u00ed j\u00f3ga. \u00c6fingarnar styrkja jafnv\u00e6gi, einbeitingu og samh\u00e6fingu. Leikir og fl\u00e6\u00f0i hreyfinga \u00ed t\u00edmunum hafa l\u00edka \u00feann tilgang a\u00f0 styrkja l\u00edkamsvitund og r\u00fdmisgreind barnsins. \u00dearfir og langanir \u00feess eru \u00ed fyrirr\u00fami. M\u00f6ntrus\u00f6ngur me\u00f0 handahreyfingum (mudrum) er ekki a\u00f0eins \u00e1n\u00e6gjulegur heldur reynir hann \u00e1 samh\u00e6fingu, einbeitingu og eykur samkennd \u00ed h\u00f3pnum. \u00cd lok t\u00edmans er barni\u00f0 leitt \u00e1fram \u00ed stutta sl\u00f6kun sem er jafn nau\u00f0synleg \u00f6\u00f0rum j\u00f3gahreyfingum sem og \u00f6ndunar\u00e6fingar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cd krakkaj\u00f3ga ver\u00f0ur a\u00f0 vera gaman. \u00dear r\u00edkir traust og vir\u00f0ing og er mikilv\u00e6gt a\u00f0 hvert og eitt barn geti noti\u00f0 s\u00edn.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1394\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1.jpg\" alt=\"\" class=\"wp-image-246196\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1.jpg 2560w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1-300x163.jpg 300w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1-1024x558.jpg 1024w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1-768x418.jpg 768w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1-1536x836.jpg 1536w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1-2048x1115.jpg 2048w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1-18x10.jpg 18w, https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/11\/krakkajoga-2-scaled-1-600x327.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201eGef\u00f0u barninu \u00fe\u00ednu gj\u00f6f a\u00f0 anda, slaka, leika, finna, nj\u00f3ta og vera\u201c<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c4a90007\"><h4 class=\"uagb-heading-text\">Kennari<\/h4><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/starfsfolk\/\">Mar\u00eda Shanko<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinsamlega muni\u00f0 a\u00f0 hafa me\u00f0 ykkur d\u00fdnu, p\u00fa\u00f0a, teppi og vatnsbr\u00fasa.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/1\" target=\"_blank\" rel=\"noreferrer noopener\">SKR\u00c1 \u00c1 N\u00c1MSKEI\u00d0<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-816dbfef alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div 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stroke-linejoin=\"round\"><\/path>\n<path d=\"M6.5 18.9894C3.2 18.9894 1 15.9894 1 15.9894C1 15.9894 3.2 12.9894 6.5 12.9894C9.8 12.9894 12 15.9894 12 15.9894C12 15.9894 9.8 18.9894 6.5 18.9894Z\" stroke=\"#C96C1E\" stroke-width=\"2\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n<\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-boldblocks-svg-block wp-block-hidden-desktop wp-block-hidden-tablet svg-b-2\"><div class=\"wp-block-boldblocks-svg-block__inner sm-svg-width\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" version=\"1.1\" viewBox=\"0 0 335 33\">\n  <path 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fill=\"#c96c1e\"><\/path>\n<\/svg><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c4a90008 alignwide uagb-is-root-container\">\n\n\n\t\t\t<div class=\"wp-block-uagb-post-carousel uagb-post-grid testimonial-fade uagb-post__image-position- uagb-post__image-disabled uagb-block-c4a9000a     uagb-post__arrow-outside uagb-slick-carousel uagb-post__items uagb-post__columns-1 is-carousel uagb-post__columns-tablet-1 uagb-post__columns-mobile-1\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/nemandi\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Nemandi<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>V\u00e1, \u00e9g vissi ekki a\u00f0 \u00fea\u00f0 v\u00e6ri h\u00e6gt a\u00f0 nj\u00f3ta svona vel \u00fati \u00ed grasinu og n\u00e1tt\u00farunni. \u00dea\u00f0 er betra a\u00f0 vera \u00ed j\u00f3ga en a\u00f0 bor\u00f0a grj\u00f3nagraut.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/modir\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">M\u00f3\u00f0ir<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>D\u00f3ttir m\u00edn elskar j\u00f3ga\u00f0 hj\u00e1 ykkur. H\u00fan gl\u00edmir vi\u00f0 mikinn kv\u00ed\u00f0a, l\u00e9lega sj\u00e1lfsmynd og stress sem hefur hamla\u00f0 henni miki\u00f0 \u00ed \u00f6\u00f0rum \u00ed\u00fer\u00f3ttum. N\u00fana n\u00fdtur h\u00fan s\u00edn til fulls og hlakkar til hvers t\u00edma. \u00c1 m\u00f3ti j\u00f3ganu stundar h\u00fan sund einu sinni \u00ed viku. Vi\u00f0 myndum bara helst vilja hafa fleiri j\u00f3gat\u00edma \u00ed viku. \u00c9g m\u00e6li hiklaust me\u00f0 \u00feessum d\u00e1samlegu t\u00edmum.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/shikha\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Shikha<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00c9g vil \u00feakka fyrir okkur. Stelpan m\u00edn er rosalega \u00e1n\u00e6g\u00f0 hj\u00e1 ykkur. H\u00fan er alltaf a\u00f0 koma svo gl\u00f6\u00f0 fr\u00e1 j\u00f3gat\u00edmunum og \u00e9g s\u00e9 l\u00edka breytingu. N\u00fa gerir h\u00fan alls konar j\u00f3gast\u00f6\u00f0ur sem h\u00fan vildi ekki gera fyrr en h\u00fan byrja\u00f0i \u00ed j\u00f3ga hj\u00e1 ykkur. Takk fyrir.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/kristin\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Krist\u00edn<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>Vi\u00f0 erum mj\u00f6g svo \u00e1n\u00e6g\u00f0 me\u00f0 krakkaj\u00f3ga. Gu\u00f0r\u00fan Eva 4 \u00e1ra er alltaf spennt a\u00f0 fara og \u00e1n\u00e6g\u00f0 me\u00f0 t\u00edmana. \u00dea\u00f0 hentar okkur vel a\u00f0 t\u00edmarnir s\u00e9u eins upp bygg\u00f0ir en \u00fe\u00f3 er alltaf einhver n\u00fd \u00fatf\u00e6rsla og n\u00fdjar \u00e6fingar \u00ed hvert skipti\u00f0. 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