{"id":245311,"date":"2026-09-15T12:23:22","date_gmt":"2026-09-15T12:23:22","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=yoga-classes&#038;p=245311"},"modified":"2026-10-21T09:52:34","modified_gmt":"2026-10-21T09:52:34","slug":"mommujoga","status":"publish","type":"yoga-classes","link":"https:\/\/jogasetrid.is\/en\/jogatimar\/mommujoga\/","title":{"rendered":"Mom &amp; Baby Yoga"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container yoga-classes uagb-block-4725ea2a alignwide uagb-is-root-container\">\n<h1 class=\"wp-block-heading has-text-align-center title-decoration\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:30px\">M\u00f6mmuj\u00f3ga<\/h1>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a9ca8970 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-2b35fa10\">\n<div class=\"wp-block-uagb-container uagb-block-16255202\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e76ae971\"><h3 class=\"uagb-heading-text\">N\u00e1mskei\u00f0<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cd M\u00f6mmuj\u00f3ga bj\u00f3\u00f0um vi\u00f0 m\u00e6\u00f0rum a\u00f0 koma me\u00f0 b\u00f6rnin s\u00edn tvisvar \u00ed viku fr\u00e1 6-8 vikna allt upp \u00ed 11-12 m\u00e1na\u00f0a. Einnig eru m\u00e6\u00f0ur velkomnar \u00ed a\u00f0ra t\u00edma \u00ed stundaskr\u00e1.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c4ca3c98\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5408e061\"><h3 class=\"uagb-heading-text\">Opnir t\u00edmar<\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f6mmur eru velkomnar \u00ed a\u00f0ra t\u00edma \u00ed stundaskr\u00e1<\/li>\n\n\n\n<li>Hafi\u00f0 me\u00f0 ykkur, d\u00fdnu, p\u00fa\u00f0a og teppi, e\u00f0a f\u00e1i\u00f0 l\u00e1na\u00f0 \u00e1 stanum.<\/li>\n\n\n\n<li>Muni\u00f0 eftir vatnsbr\u00fasanum<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-64b8af3a\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ed86a50\"><h3 class=\"uagb-heading-text\">N\u00e6stu n\u00e1mskei\u00f0<\/h3><\/div>\n\n\n\t<div id=\"joga-stundaskra-single-widget\" class=\"jss-list-widget\">\n\t\t<p id=\"joga-stundaskra-single-loading\" style=\"display:none;\">S\u00e6ki stundat\u00f6flu...<\/p>\n\t\t<div id=\"joga-stundaskra-single-list\" style=\"display:none;\"><\/div>\n\t\t<p id=\"joga-stundaskra-single-empty\" style=\"display:none;\">Engin skr\u00e1\u00f0 t\u00edmasetning fyrir \u00feetta n\u00e1mskei\u00f0 enn\u00fe\u00e1.<\/p>\n\t\t<div id=\"joga-stundaskra-single-words\" hidden><span data-key=\"day0\">M\u00e1nudagur<\/span><span data-key=\"day1\">\u00deri\u00f0judagur<\/span><span data-key=\"day2\">Mi\u00f0vikudagur<\/span><span data-key=\"day3\">Fimmtudagur<\/span><span data-key=\"day4\">F\u00f6studagur<\/span><span data-key=\"day5\">Laugardagur<\/span><span data-key=\"day6\">Sunnudagur<\/span><span data-key=\"short0\">M\u00e1n<\/span><span data-key=\"short1\">\u00deri<\/span><span data-key=\"short2\">Mi\u00f0<\/span><span data-key=\"short3\">Fim<\/span><span data-key=\"short4\">F\u00f6s<\/span><span data-key=\"short5\">Lau<\/span><span data-key=\"short6\">Sun<\/span><span data-key=\"month0\">jan\u00faar<\/span><span data-key=\"month1\">febr\u00faar<\/span><span data-key=\"month2\">mars<\/span><span data-key=\"month3\">apr\u00edl<\/span><span data-key=\"month4\">ma\u00ed<\/span><span data-key=\"month5\">j\u00fan\u00ed<\/span><span data-key=\"month6\">j\u00fal\u00ed<\/span><span data-key=\"month7\">\u00e1g\u00fast<\/span><span data-key=\"month8\">september<\/span><span data-key=\"month9\">okt\u00f3ber<\/span><span data-key=\"month10\">n\u00f3vember<\/span><span data-key=\"month11\">desember<\/span><span data-key=\"book\">B\u00f3ka \u00ed t\u00edma<\/span><span data-key=\"signUp\">Skr\u00e1 \u00e1 n\u00e1mskei\u00f0<\/span><span data-key=\"closed\">Loka\u00f0 n\u00e1mskei\u00f0<\/span><span data-key=\"soldOut\">Uppselt<\/span><span data-key=\"fullyBooked\">Fullb\u00f3ka\u00f0<\/span><span data-key=\"prevDay\">Fyrri dagur<\/span><span data-key=\"nextDay\">N\u00e6sti dagur<\/span><span data-key=\"noClasses\">Engir t\u00edmar \u00feennan dag.<\/span><span data-key=\"time\">Klukkan<\/span><span data-key=\"className\">J\u00f3gat\u00edmi<\/span><span data-key=\"teacher\">Kennari<\/span><span data-key=\"info\">Uppl\u00fdsingar<\/span><span data-key=\"seeWeek\">Sj\u00e1 alla vikuna<\/span><span data-key=\"seeDay\">Sj\u00e1 einn dag<\/span><span data-key=\"error\">Ekki t\u00f3kst a\u00f0 s\u00e6kja stundat\u00f6flu.<\/span><span data-key=\"price\">Ver\u00f0<\/span><span data-key=\"weeks\">vikur<\/span><span data-key=\"week\">vika<\/span><span data-key=\"age\">\u00e1ra<\/span><span data-key=\"currency\">kr.<\/span><span data-is=\"J\u00f3ga fyrir 60+\">J\u00f3ga fyrir 60+<\/span><span data-is=\"J\u00f3gafl\u00e6\u00f0i\">J\u00f3gafl\u00e6\u00f0i<\/span><span data-is=\"J\u00f3gafl\u00e6\u00f0i og Nidra\">J\u00f3gafl\u00e6\u00f0i og Nidra<\/span><span data-is=\"Karlaj\u00f3ga\">Karlaj\u00f3ga<\/span><span data-is=\"Krakkaj\u00f3ga 4-7 \u00e1ra\">Krakkaj\u00f3ga 4-7 \u00e1ra<\/span><span data-is=\"Krakkaj\u00f3ga\">Krakkaj\u00f3ga<\/span><span data-is=\"Kundalini j\u00f3ga\">Kundalini j\u00f3ga<\/span><span data-is=\"Me\u00f0g\u00f6nguj\u00f3ga\">Me\u00f0g\u00f6nguj\u00f3ga<\/span><span data-is=\"Mj\u00fakt j\u00f3ga og hlj\u00f3\u00f0fer\u00f0alag\">Mj\u00fakt j\u00f3ga og hlj\u00f3\u00f0fer\u00f0alag<\/span><span data-is=\"Mj\u00fakt j\u00f3ga og Nidra\">Mj\u00fakt j\u00f3ga og Nidra<\/span><span data-is=\"M\u00f6mmuj\u00f3ga\">M\u00f6mmuj\u00f3ga<\/span><span data-is=\"Yin j\u00f3ga, Nidra og t\u00f3nheilun\">Yin j\u00f3ga, Nidra og t\u00f3nheilun<\/span><\/div>\t<\/div>\n\n\t<script>\n\t(function () {\n\t\tvar SHEET_ID = \"11r0EzLoSpv5-cYtPhURTRV7TXsMFzbahcznKS_M1zaM\";\n\t\tvar SHEET_NAME = \"Stundatafla\";\n\n\t\t\/* Sheet data from this site's cache (inc\/sheet-cache.php), not straight from OpenSheet *\/\n\t\tvar SHEET_ENDPOINT = \"https:\\\/\\\/jogasetrid.is\\\/en\\\/wp-json\\\/jogasetrid\\\/v1\\\/sheet\";\n\t\tvar apiUrl = SHEET_ENDPOINT + (SHEET_ENDPOINT.indexOf(\"?\") > -1 ? \"&\" : \"?\") + \"id=\" + encodeURIComponent(SHEET_ID) + \"&tab=\" + 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60+\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyODk=\\\/\"},[],{\"Dagur\":\"Laugardagur\",\"T\\u00edmi\":\"10:00 - 11:15\",\"Nafn n\\u00e1mskei\\u00f0s\":\"J\\u00f3gafl\\u00e6\\u00f0i\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\" J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha\"},[],{\"Dagur\":\"M\\u00e1nudagur\",\"T\\u00edmi\":\"17:15 - 18:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"J\\u00f3gafl\\u00e6\\u00f0i og Nidra\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha\"},{\"Dagur\":\"Mi\\u00f0vikudagur\",\"T\\u00edmi\":\"17:15 - 18:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"J\\u00f3gafl\\u00e6\\u00f0i og Nidra\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 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s\\u00ed\\u00f0u\":\"Me\\u00f0g\\u00f6nguj\\u00f3ga\"},{\"Dagur\":\"F\\u00f6studagur\",\"T\\u00edmi\":\"16:00 - 17:00\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Me\\u00f0g\\u00f6nguj\\u00f3ga\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"Me\\u00f0g\\u00f6nguj\\u00f3ga\"},{\"Dagur\":\"Laugardagur\",\"T\\u00edmi\":\"11:30 - 12:45\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Me\\u00f0g\\u00f6nguj\\u00f3ga\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"Me\\u00f0g\\u00f6nguj\\u00f3ga\"},[],{\"Dagur\":\"F\\u00f6studagur\",\"T\\u00edmi\":\"12:00 - 13:00\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Mj\\u00fakt j\\u00f3ga og hlj\\u00f3\\u00f0fer\\u00f0alag\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"},[],{\"Dagur\":\"\\u00deri\\u00f0judagur\",\"T\\u00edmi\":\"10:00 - 11:15\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Mj\\u00fakt j\\u00f3ga og Nidra\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"},{\"Dagur\":\"Fimmtudagur\",\"T\\u00edmi\":\"10:00 - 11:15\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Mj\\u00fakt j\\u00f3ga og Nidra\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"},[],[],[],{\"Dagur\":\"M\\u00e1nudagur\",\"T\\u00edmi\":\"10:15 - 11:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"M\\u00f6mmuj\\u00f3ga\",\"Lota\":\"Lota 2\",\"T\\u00edmabil\":\"26. okt\\u00f3ber \\u2013 19. desember  (8 vikur)\",\"Ver\\u00f0\":\"29.000\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"M\\u00f6mmuj\\u00f3ga\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/\"},{\"Dagur\":\"Mi\\u00f0vikudagur\",\"T\\u00edmi\":\"10:15 - 11:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"M\\u00f6mmuj\\u00f3ga\",\"Lota\":\"Lota 2\",\"T\\u00edmabil\":\"26. okt\\u00f3ber \\u2013 19. desember  (8 vikur)\",\"Ver\\u00f0\":\"29.000\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"M\\u00f6mmuj\\u00f3ga\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/\"},[],{\"Dagur\":\"F\\u00f6studagur\",\"T\\u00edmi\":\"17:15 - 18:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Yin j\\u00f3ga, Nidra og t\\u00f3nheilun\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"}];\n\t\tfunction loadRows() {\n\t\t\tif (Array.isArray(PRELOADED)) {\n\t\t\t\treturn Promise.resolve(PRELOADED);\n\t\t\t}\n\t\t\treturn fetch(apiUrl).then(function (res) { return res.json(); });\n\t\t}\n\t\tvar dayOrder = [\"M\u00e1nudagur\", \"\u00deri\u00f0judagur\", \"Mi\u00f0vikudagur\", \"Fimmtudagur\", \"F\u00f6studagur\", \"Laugardagur\", \"Sunnudagur\"];\n\n\t\/* Translated version of the page (TranslatePress) *\/\n\tvar TRANSLATED = true;\n\n\t\/* Icelandic words by key; on a translated page replaced by the translations from the hidden list *\/\n\tvar WORDS = {\"day0\":\"M\\u00e1nudagur\",\"day1\":\"\\u00deri\\u00f0judagur\",\"day2\":\"Mi\\u00f0vikudagur\",\"day3\":\"Fimmtudagur\",\"day4\":\"F\\u00f6studagur\",\"day5\":\"Laugardagur\",\"day6\":\"Sunnudagur\",\"short0\":\"M\\u00e1n\",\"short1\":\"\\u00deri\",\"short2\":\"Mi\\u00f0\",\"short3\":\"Fim\",\"short4\":\"F\\u00f6s\",\"short5\":\"Lau\",\"short6\":\"Sun\",\"month0\":\"jan\\u00faar\",\"month1\":\"febr\\u00faar\",\"month2\":\"mars\",\"month3\":\"apr\\u00edl\",\"month4\":\"ma\\u00ed\",\"month5\":\"j\\u00fan\\u00ed\",\"month6\":\"j\\u00fal\\u00ed\",\"month7\":\"\\u00e1g\\u00fast\",\"month8\":\"september\",\"month9\":\"okt\\u00f3ber\",\"month10\":\"n\\u00f3vember\",\"month11\":\"desember\",\"book\":\"B\\u00f3ka \\u00ed t\\u00edma\",\"signUp\":\"Skr\\u00e1 \\u00e1 n\\u00e1mskei\\u00f0\",\"closed\":\"Loka\\u00f0 n\\u00e1mskei\\u00f0\",\"soldOut\":\"Uppselt\",\"fullyBooked\":\"Fullb\\u00f3ka\\u00f0\",\"prevDay\":\"Fyrri dagur\",\"nextDay\":\"N\\u00e6sti dagur\",\"noClasses\":\"Engir t\\u00edmar \\u00feennan dag.\",\"time\":\"Klukkan\",\"className\":\"J\\u00f3gat\\u00edmi\",\"teacher\":\"Kennari\",\"info\":\"Uppl\\u00fdsingar\",\"seeWeek\":\"Sj\\u00e1 alla vikuna\",\"seeDay\":\"Sj\\u00e1 einn dag\",\"error\":\"Ekki t\\u00f3kst a\\u00f0 s\\u00e6kja stundat\\u00f6flu.\",\"price\":\"Ver\\u00f0\",\"weeks\":\"vikur\",\"week\":\"vika\",\"age\":\"\\u00e1ra\",\"currency\":\"kr.\"};\n\tvar NAMES = {};\n\tvar wordsEl = document.getElementById(\"joga-stundaskra-single-words\");\n\tif (wordsEl) {\n\t\tArray.prototype.forEach.call(wordsEl.querySelectorAll(\"span\"), function (span) {\n\t\t\tvar text = span.textContent.trim();\n\t\t\tif (!text) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif (span.hasAttribute(\"data-key\")) {\n\t\t\t\tWORDS[span.getAttribute(\"data-key\")] = text;\n\t\t\t} else if (span.hasAttribute(\"data-is\")) {\n\t\t\t\tNAMES[span.getAttribute(\"data-is\")] = text;\n\t\t\t}\n\t\t});\n\t}\n\n\t\/* A fixed word by key *\/\n\tfunction word(key) {\n\t\treturn WORDS[key] || \"\";\n\t}\n\n\t\/* Class name as shown on the page: the translation if there is one, otherwise the sheet's name *\/\n\tfunction trName(name) {\n\t\treturn NAMES[name] || name;\n\t}\n\n\t\/* Icelandic month names (lower case), January first, as written in the sheet *\/\n\tvar MONTHS = [\"jan\u00faar\", \"febr\u00faar\", \"mars\", \"apr\u00edl\", \"ma\u00ed\", \"j\u00fan\u00ed\", \"j\u00fal\u00ed\", \"\u00e1g\u00fast\", \"september\", \"okt\u00f3ber\", \"n\u00f3vember\", \"desember\"];\n\n\t\/* Period from the sheet as shown on the page; on a translated page\n\t   \"12. okt\u00f3ber \u2013 16. desember (10 vikur)\" -> \"12 October \u2013 16 December (10 weeks)\" *\/\n\tfunction trPeriod(text) {\n\t\tif (!TRANSLATED) {\n\t\t\treturn text;\n\t\t}\n\t\treturn text\n\t\t\t.replace(\/(\\d{1,2})\\.\\s*([a-z\u00e1\u00e9\u00ed\u00f3\u00fa\u00fd\u00fe\u00e6\u00f6\u00f0]+)\/gi, function (match, day, month) {\n\t\t\t\tvar index = MONTHS.indexOf(month.toLowerCase());\n\t\t\t\treturn index > -1 ? day + \" \" + word(\"month\" + index) : match;\n\t\t\t})\n\t\t\t.replace(\/(\\d+)\\s*(vikur|vika)(?![a-z\u00e1\u00e9\u00ed\u00f3\u00fa\u00fd\u00fe\u00e6\u00f6\u00f0])\/gi, function (match, count, unit) {\n\t\t\t\treturn count + \" \" + word(unit.toLowerCase() === \"vika\" ? \"week\" : \"weeks\");\n\t\t\t});\n\t}\n\n\t\/* Uppselt \/ Fullb\u00f3ka\u00f0 from the sheet as shown on the page *\/\n\tfunction statusLabel(status) {\n\t\treturn status.toLowerCase() === \"uppselt\" ? word(\"soldOut\") : word(\"fullyBooked\");\n\t}\n\t\n\t\t\/* Day from the sheet as shown on the page *\/\n\t\tfunction trDay(day) {\n\t\t\tvar index = dayOrder.indexOf(day);\n\t\t\treturn index > -1 ? word(\"day\" + index) : day;\n\t\t}\n\n\t\t\/* Price from the sheet as shown on the page; on a translated page \"32.000 kr.\" -> \"ISK 32,000\"\n\t\t   (the translated word for kr. first); anything else is shown as written *\/\n\t\tfunction trPrice(price) {\n\t\t\tvar match = price.match(\/^([\\d.\\s]+?)\\s*(kr\\.?|kr\u00f3nur)?$\/i);\n\t\t\tif (!TRANSLATED || !match) {\n\t\t\t\treturn price;\n\t\t\t}\n\t\t\tvar digits = match[1].replace(\/[.\\s]\/g, \"\");\n\t\t\treturn digits ? word(\"currency\") + \" \" + Number(digits).toLocaleString(\"en-US\") : price;\n\t\t}\n\n\t\t\/* Create an element with a class and plain text *\/\n\t\tfunction el(tag, className, text) {\n\t\t\tvar node = document.createElement(tag);\n\t\t\tif (className) {\n\t\t\t\tnode.className = className;\n\t\t\t}\n\t\t\tif (text !== undefined) {\n\t\t\t\tnode.textContent = text;\n\t\t\t}\n\t\t\treturn node;\n\t\t}\n\n\t\t\/* \"13:30 - 14:30\" -> \"kl. 13.30-14.30\" (\"13:30-14:30\" on a translated page) *\/\n\t\tfunction formatTime(t) {\n\t\t\tvar time = (t || \"\").trim().replace(\/\\s*-\\s*\/, \"-\");\n\t\t\treturn TRANSLATED ? time : \"kl. \" + time.replace(\/:\/g, \".\");\n\t\t}\n\n\t\t\/* Comma separated cell -> list of trimmed, non-empty values *\/\n\t\tfunction splitParts(value) {\n\t\t\treturn (value || \"\").split(\",\").map(function (v) { return v.trim(); }).filter(function (v) { return v.length > 0; });\n\t\t}\n\n\t\t\/* Day rows of one group: \"Dagur - Nafn n\u00e1mskei\u00f0s\" left, time right *\/\n\t\tfunction renderDayRows(listEl, groupRows) {\n\t\t\tgroupRows.forEach(function (row) {\n\t\t\t\tvar rowEl = el(\"div\", \"jss-row\");\n\t\t\t\tvar label = el(\"span\", \"jss-label\");\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-day\", trDay((row[\"Dagur\"] || \"\").trim())));\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-dash\", \" - \"));\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-class-name\", trName((row[\"Nafn n\u00e1mskei\u00f0s\"] || \"\").trim())));\n\t\t\t\trowEl.appendChild(label);\n\t\t\t\trowEl.appendChild(el(\"span\", \"jss-time\", formatTime(row[\"T\u00edmi\"])));\n\t\t\t\tlistEl.appendChild(rowEl);\n\t\t\t});\n\t\t}\n\n\t\t\/* Icelandic page title from the server (not translated); falls back to the visible heading *\/\n\t\tvar titleEl = document.querySelector(\"h1.title-decoration\");\n\t\tvar pageTitle = (\"M\\u00f6mmuj\\u00f3ga\" || (titleEl ? titleEl.textContent : \"\")).trim().toLowerCase();\n\n\t\tloadRows()\n\t\t\t.then(function (rows) {\n\t\t\t\t\/* Rows whose \"Birtist \u00e1 s\u00ed\u00f0u\" lists this page *\/\n\t\t\t\tvar matches = rows.filter(function (row) {\n\t\t\t\t\tvar sidaValues = splitParts(row[\"Birtist \u00e1 s\u00ed\u00f0u\"]).map(function (s) { return s.toLowerCase(); });\n\t\t\t\t\treturn sidaValues.indexOf(pageTitle) > -1;\n\t\t\t\t});\n\n\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-loading\").style.display = \"none\";\n\n\t\t\t\tif (matches.length === 0) {\n\t\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-empty\").style.display = \"block\";\n\t\t\t\t\treturn;\n\t\t\t\t}\n\n\t\t\t\t\/* Group by \"Lota\" *\/\n\t\t\t\tvar groups = {};\n\t\t\t\tmatches.forEach(function (row) {\n\t\t\t\t\tvar lota = (row[\"Lota\"] || \"1\").trim();\n\t\t\t\t\tif (!groups[lota]) {\n\t\t\t\t\t\tgroups[lota] = [];\n\t\t\t\t\t}\n\t\t\t\t\tgroups[lota].push(row);\n\t\t\t\t});\n\n\t\t\t\tvar listEl = document.getElementById(\"joga-stundaskra-single-list\");\n\t\t\t\tvar lineIndex = 0;\n\n\t\t\t\tObject.keys(groups).sort().forEach(function (lota) {\n\t\t\t\t\tvar groupRows = groups[lota];\n\n\t\t\t\t\t\/* Monday to Sunday *\/\n\t\t\t\t\tgroupRows.sort(function (a, b) {\n\t\t\t\t\t\treturn dayOrder.indexOf((a[\"Dagur\"] || \"\").trim()) - dayOrder.indexOf((b[\"Dagur\"] || \"\").trim());\n\t\t\t\t\t});\n\n\t\t\t\t\tvar timabilParts = splitParts(groupRows[0][\"T\u00edmabil\"]);\n\t\t\t\t\tvar verdParts = splitParts(groupRows[0][\"Ver\u00f0\"]);\n\t\t\t\t\tvar stadaParts = splitParts(groupRows[0][\"Sta\u00f0a\"]);\n\n\t\t\t\t\t\/* No period (e.g. an ongoing open class): day rows only *\/\n\t\t\t\t\tif (timabilParts.length === 0) {\n\t\t\t\t\t\trenderDayRows(listEl, groupRows);\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\t\/* One header line per period, each followed by the day rows *\/\n\t\t\t\t\ttimabilParts.forEach(function (timabil, i) {\n\t\t\t\t\t\tvar verd = verdParts.length > 1 ? (verdParts[i] || \"\") : (verdParts[0] || \"\");\n\t\t\t\t\t\tvar stada = stadaParts.length > 1 ? (stadaParts[i] || \"\") : (stadaParts[0] || \"\");\n\t\t\t\t\t\tvar soldOut = stada.toLowerCase() === \"uppselt\" || stada.toLowerCase() === \"fullb\u00f3ka\u00f0\";\n\n\t\t\t\t\t\tvar infoEl = el(\"div\", \"jss-lota-info\" + (lineIndex > 0 ? \" jss-lota-info--spaced\" : \"\"));\n\t\t\t\t\t\tvar period = el(\"span\", \"jss-lota-timabil\", trPeriod(timabil));\n\t\t\t\t\t\tif (soldOut) {\n\t\t\t\t\t\t\tperiod.appendChild(document.createTextNode(\" \"));\n\t\t\t\t\t\t\tperiod.appendChild(el(\"span\", \"jss-lota-badge\", statusLabel(stada)));\n\t\t\t\t\t\t}\n\t\t\t\t\t\tinfoEl.appendChild(period);\n\t\t\t\t\t\tinfoEl.appendChild(el(\"span\", \"jss-lota-verd\", verd ? word(\"price\") + \": \" + trPrice(verd) : \"\"));\n\t\t\t\t\t\tlistEl.appendChild(infoEl);\n\t\t\t\t\t\tlineIndex++;\n\n\t\t\t\t\t\trenderDayRows(listEl, groupRows);\n\t\t\t\t\t});\n\t\t\t\t});\n\n\t\t\t\tlistEl.style.display = \"block\";\n\t\t\t})\n\t\t\t.catch(function () {\n\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-loading\").textContent = word(\"error\");\n\t\t\t});\n\t})();\n\t<\/script>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-55f4963c\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e3f55869\"><h3 class=\"uagb-heading-text\">Kennarar<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Au\u00f0ur Bjarnad\u00f3ttir, Gu\u00f0r\u00fan Theod\u00f3ra Hrafnsd\u00f3ttir og Halld\u00f3ra Hanna Halld\u00f3rsd\u00f3ttir<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kr\u00f6ftugra J\u00f3gafl\u00e6\u00f0i \u00e1 m\u00e1nud. og \u00e1 mi\u00f0vikud\u00f6gum en m\u00fdkra \u00e1 f\u00f6stud\u00f6gum.<\/strong><br><strong>Vinsamlegast m\u00e6ti\u00f0 t\u00edmanlega til a\u00f0 skapa kyrr\u00f0 \u00ed stundina fr\u00e1 upphafi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e57bff14\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/1\/product\/Q2x1YlNlcnZpY2U6MTA3Mjg=\" rel=\"noopener\">KAUPA KORT<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jogasetrid.is\/stundaskra\/\">Sko\u00f0a stundaskr\u00e1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-94668fa0\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c709caff\"><h5 class=\"uagb-heading-text\">M\u00f6mmuj\u00f3ga er n\u00e1mskei\u00f0 \u00fear sem m\u00e6\u00f0ur og b\u00f6rn stunda mj\u00faka og styrkjandi en jafnframt skemmtilega og n\u00e6randi hreyfingu saman<\/h5><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1hersla er l\u00f6g\u00f0 \u00e1 j\u00f3ga fyrir m\u00f3\u00f0urina; styrking eftir f\u00e6\u00f0inguna, teygjur og sl\u00f6kun, en b\u00f6rnin f\u00e1 sannarlega s\u00edna athygli l\u00edka me\u00f0 \u00fev\u00ed a\u00f0 taka \u00fe\u00e1tt \u00ed \u00e6fingum m\u00f3\u00f0urinnar, leikjum, t\u00f3nlist og sl\u00f6kuninni \u00ed lokin. M\u00f6mmuj\u00f3ga er fr\u00e1b\u00e6rt t\u00e6kif\u00e6ri til a\u00f0 hitta a\u00f0rar m\u00e6\u00f0ur, deila reynslu sinni og nj\u00f3ta samveru \u00ed r\u00f3legu umhverfi. Vikulega er fari\u00f0 \u00fat a\u00f0 bor\u00f0a eftir t\u00edmana fyrir \u00fe\u00e6r sem vilja.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-792be275\"><h5 class=\"uagb-heading-text\">Me\u00f0m\u00e6li<\/h5><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9g m\u00e6li innilega me\u00f0 m\u00f6mmuj\u00f3ga hj\u00e1 J\u00f3gasetrinu. Hvort sem ma\u00f0ur hefur stunda\u00f0 j\u00f3ga e\u00f0a ekki \u00fe\u00e1 er \u00feetta g\u00f3\u00f0 lei\u00f0 til endurheimtar b\u00e6\u00f0i l\u00edkamlega og andlega \u00e1n nokkurrar pressu en \u00fe\u00f3 me\u00f0 \u00e1hrifar\u00edkum \u00e6fingum \u00fear sem sem kjarninn er styrktur og ma\u00f0ur tekur g\u00f3\u00f0ar teygjur vi\u00f0 fallega t\u00f3nlist og leikur vi\u00f0 kr\u00edlin s\u00edn \u00e1 me\u00f0an. \u00c1 \u00feessum n\u00e1mskei\u00f0um myndast oft vinskapur vi\u00f0 a\u00f0rar m\u00e6\u00f0ur \u00ed s\u00f6mu st\u00f6\u00f0u og ma\u00f0ur sj\u00e1lfur er \u00ed enda oft fari\u00f0 \u00e1 kaffih\u00fas eftir hressandi j\u00f3gat\u00edma. \u00cd sl\u00edkum vinskap er oft \u00f3metanlegur stu\u00f0ningur og skilningur sem oft er erfitt er a\u00f0 f\u00e1 annarsta\u00f0ar.<br>Bestu kve\u00f0jur, Anna Stella.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-83e09e89 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static 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