{"id":245054,"date":"2026-09-11T08:06:36","date_gmt":"2026-09-11T08:06:36","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=yoga-classes&#038;p=245054"},"modified":"2026-10-20T19:06:57","modified_gmt":"2026-10-20T19:06:57","slug":"medgongujoga","status":"publish","type":"yoga-classes","link":"https:\/\/jogasetrid.is\/en\/jogatimar\/medgongujoga\/","title":{"rendered":"Pregnancy Yoga"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container yoga-classes uagb-block-4725ea2a alignwide uagb-is-root-container\">\n<h1 class=\"wp-block-heading has-text-align-center title-decoration\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:30px\">Me\u00f0g\u00f6nguj\u00f3ga<\/h1>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a9ca8970 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-2b35fa10\">\n<div class=\"wp-block-uagb-container uagb-block-55f4963c\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e3f55869\"><h3 class=\"uagb-heading-text\">Me\u00f0g\u00f6nguj\u00f3ga allt \u00e1ri\u00f0<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u00f0g\u00f6nguj\u00f3ga hefur m\u00f3tast af \u00e1ratuga reynslu vi\u00f0 a\u00f0 sty\u00f0ja vi\u00f0 konur \u00e1 \u00feessum vi\u00f0kv\u00e6ma t\u00edma. \u00dea\u00f0 er yndisleg sta\u00f0festing \u00e1 \u00fev\u00ed starfi a\u00f0 Hildur \u00c1rmannsd\u00f3ttir lj\u00f3sm\u00f3\u00f0ir ger\u00f0i n\u00e1mskei\u00f0um Au\u00f0ar s\u00e9rst\u00f6k skil \u00ed <a href=\"https:\/\/skemman.is\/bitstream\/1946\/2859\/1\/j%c3%b3ga%c3%a1me%c3%b0g%c3%b6ngu_fixed.pdf\" rel=\"noopener\">lokaritger\u00f0 sinni<\/a> vi\u00f0 H\u00e1sk\u00f3la \u00cdslands, \u00fear sem h\u00fan sko\u00f0a\u00f0i hversu d\u00fdrm\u00e6tur \u00feessi undirb\u00faningur er fyrir f\u00e6\u00f0inguna.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4ec031a8\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-edd63d81\"><h3 class=\"uagb-heading-text\">Stundaskr\u00e1<\/h3><\/div>\n\n\n\t<div id=\"joga-stundaskra-single-widget\" class=\"jss-list-widget\">\n\t\t<p id=\"joga-stundaskra-single-loading\" style=\"display:none;\">S\u00e6ki stundat\u00f6flu...<\/p>\n\t\t<div id=\"joga-stundaskra-single-list\" style=\"display:none;\"><\/div>\n\t\t<p id=\"joga-stundaskra-single-empty\" style=\"display:none;\">Engin skr\u00e1\u00f0 t\u00edmasetning fyrir \u00feetta n\u00e1mskei\u00f0 enn\u00fe\u00e1.<\/p>\n\t\t<div id=\"joga-stundaskra-single-words\" hidden><span data-key=\"day0\">M\u00e1nudagur<\/span><span data-key=\"day1\">\u00deri\u00f0judagur<\/span><span data-key=\"day2\">Mi\u00f0vikudagur<\/span><span data-key=\"day3\">Fimmtudagur<\/span><span data-key=\"day4\">F\u00f6studagur<\/span><span data-key=\"day5\">Laugardagur<\/span><span data-key=\"day6\">Sunnudagur<\/span><span data-key=\"short0\">M\u00e1n<\/span><span data-key=\"short1\">\u00deri<\/span><span data-key=\"short2\">Mi\u00f0<\/span><span data-key=\"short3\">Fim<\/span><span data-key=\"short4\">F\u00f6s<\/span><span data-key=\"short5\">Lau<\/span><span data-key=\"short6\">Sun<\/span><span data-key=\"month0\">jan\u00faar<\/span><span data-key=\"month1\">febr\u00faar<\/span><span data-key=\"month2\">mars<\/span><span data-key=\"month3\">apr\u00edl<\/span><span data-key=\"month4\">ma\u00ed<\/span><span data-key=\"month5\">j\u00fan\u00ed<\/span><span data-key=\"month6\">j\u00fal\u00ed<\/span><span data-key=\"month7\">\u00e1g\u00fast<\/span><span data-key=\"month8\">september<\/span><span data-key=\"month9\">okt\u00f3ber<\/span><span data-key=\"month10\">n\u00f3vember<\/span><span data-key=\"month11\">desember<\/span><span data-key=\"book\">B\u00f3ka \u00ed t\u00edma<\/span><span data-key=\"signUp\">Skr\u00e1 \u00e1 n\u00e1mskei\u00f0<\/span><span data-key=\"closed\">Loka\u00f0 n\u00e1mskei\u00f0<\/span><span data-key=\"soldOut\">Uppselt<\/span><span data-key=\"fullyBooked\">Fullb\u00f3ka\u00f0<\/span><span data-key=\"prevDay\">Fyrri dagur<\/span><span data-key=\"nextDay\">N\u00e6sti dagur<\/span><span data-key=\"noClasses\">Engir t\u00edmar \u00feennan dag.<\/span><span data-key=\"time\">Klukkan<\/span><span data-key=\"className\">J\u00f3gat\u00edmi<\/span><span data-key=\"teacher\">Kennari<\/span><span data-key=\"info\">Uppl\u00fdsingar<\/span><span data-key=\"seeWeek\">Sj\u00e1 alla vikuna<\/span><span data-key=\"seeDay\">Sj\u00e1 einn dag<\/span><span data-key=\"error\">Ekki t\u00f3kst a\u00f0 s\u00e6kja stundat\u00f6flu.<\/span><span data-key=\"price\">Ver\u00f0<\/span><span data-key=\"weeks\">vikur<\/span><span data-key=\"week\">vika<\/span><span data-key=\"age\">\u00e1ra<\/span><span data-key=\"currency\">kr.<\/span><span data-is=\"J\u00f3ga fyrir 60+\">J\u00f3ga fyrir 60+<\/span><span data-is=\"J\u00f3gafl\u00e6\u00f0i\">J\u00f3gafl\u00e6\u00f0i<\/span><span data-is=\"J\u00f3gafl\u00e6\u00f0i og Nidra\">J\u00f3gafl\u00e6\u00f0i og Nidra<\/span><span data-is=\"Karlaj\u00f3ga\">Karlaj\u00f3ga<\/span><span data-is=\"Krakkaj\u00f3ga 4-7 \u00e1ra\">Krakkaj\u00f3ga 4-7 \u00e1ra<\/span><span data-is=\"Krakkaj\u00f3ga\">Krakkaj\u00f3ga<\/span><span data-is=\"Kundalini j\u00f3ga\">Kundalini j\u00f3ga<\/span><span data-is=\"Me\u00f0g\u00f6nguj\u00f3ga\">Me\u00f0g\u00f6nguj\u00f3ga<\/span><span data-is=\"Mj\u00fakt j\u00f3ga og hlj\u00f3\u00f0fer\u00f0alag\">Mj\u00fakt j\u00f3ga og hlj\u00f3\u00f0fer\u00f0alag<\/span><span data-is=\"Mj\u00fakt j\u00f3ga og Nidra\">Mj\u00fakt j\u00f3ga og Nidra<\/span><span data-is=\"M\u00f6mmuj\u00f3ga\">M\u00f6mmuj\u00f3ga<\/span><span data-is=\"Yin j\u00f3ga, Nidra og t\u00f3nheilun\">Yin j\u00f3ga, Nidra og t\u00f3nheilun<\/span><\/div>\t<\/div>\n\n\t<script>\n\t(function () {\n\t\tvar SHEET_ID = \"11r0EzLoSpv5-cYtPhURTRV7TXsMFzbahcznKS_M1zaM\";\n\t\tvar SHEET_NAME = \"Stundatafla\";\n\n\t\t\/* Sheet data from 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j\\u00f3ga\"},[],{\"Dagur\":\"\\u00deri\\u00f0judagur\",\"T\\u00edmi\":\"10:00 - 11:15\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Mj\\u00fakt j\\u00f3ga og Nidra\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"},{\"Dagur\":\"Fimmtudagur\",\"T\\u00edmi\":\"10:00 - 11:15\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Mj\\u00fakt j\\u00f3ga og Nidra\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"},[],[],[],{\"Dagur\":\"M\\u00e1nudagur\",\"T\\u00edmi\":\"10:15 - 11:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"M\\u00f6mmuj\\u00f3ga\",\"Lota\":\"Lota 2\",\"T\\u00edmabil\":\"26. okt\\u00f3ber \\u2013 19. desember  (8 vikur)\",\"Ver\\u00f0\":\"29.000\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"M\\u00f6mmuj\\u00f3ga\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/\"},{\"Dagur\":\"Mi\\u00f0vikudagur\",\"T\\u00edmi\":\"10:15 - 11:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"M\\u00f6mmuj\\u00f3ga\",\"Lota\":\"Lota 2\",\"T\\u00edmabil\":\"26. okt\\u00f3ber \\u2013 19. desember  (8 vikur)\",\"Ver\\u00f0\":\"29.000\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"M\\u00f6mmuj\\u00f3ga\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/\"},[],{\"Dagur\":\"F\\u00f6studagur\",\"T\\u00edmi\":\"17:15 - 18:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Yin j\\u00f3ga, Nidra og t\\u00f3nheilun\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"}];\n\t\tfunction loadRows() {\n\t\t\tif (Array.isArray(PRELOADED)) {\n\t\t\t\treturn Promise.resolve(PRELOADED);\n\t\t\t}\n\t\t\treturn fetch(apiUrl).then(function (res) { return res.json(); });\n\t\t}\n\t\tvar dayOrder = [\"M\u00e1nudagur\", \"\u00deri\u00f0judagur\", \"Mi\u00f0vikudagur\", \"Fimmtudagur\", \"F\u00f6studagur\", \"Laugardagur\", \"Sunnudagur\"];\n\n\t\/* Translated version of the page (TranslatePress) *\/\n\tvar TRANSLATED = true;\n\n\t\/* Icelandic words by key; on a translated page replaced by the translations from the hidden list *\/\n\tvar WORDS = {\"day0\":\"M\\u00e1nudagur\",\"day1\":\"\\u00deri\\u00f0judagur\",\"day2\":\"Mi\\u00f0vikudagur\",\"day3\":\"Fimmtudagur\",\"day4\":\"F\\u00f6studagur\",\"day5\":\"Laugardagur\",\"day6\":\"Sunnudagur\",\"short0\":\"M\\u00e1n\",\"short1\":\"\\u00deri\",\"short2\":\"Mi\\u00f0\",\"short3\":\"Fim\",\"short4\":\"F\\u00f6s\",\"short5\":\"Lau\",\"short6\":\"Sun\",\"month0\":\"jan\\u00faar\",\"month1\":\"febr\\u00faar\",\"month2\":\"mars\",\"month3\":\"apr\\u00edl\",\"month4\":\"ma\\u00ed\",\"month5\":\"j\\u00fan\\u00ed\",\"month6\":\"j\\u00fal\\u00ed\",\"month7\":\"\\u00e1g\\u00fast\",\"month8\":\"september\",\"month9\":\"okt\\u00f3ber\",\"month10\":\"n\\u00f3vember\",\"month11\":\"desember\",\"book\":\"B\\u00f3ka \\u00ed t\\u00edma\",\"signUp\":\"Skr\\u00e1 \\u00e1 n\\u00e1mskei\\u00f0\",\"closed\":\"Loka\\u00f0 n\\u00e1mskei\\u00f0\",\"soldOut\":\"Uppselt\",\"fullyBooked\":\"Fullb\\u00f3ka\\u00f0\",\"prevDay\":\"Fyrri dagur\",\"nextDay\":\"N\\u00e6sti dagur\",\"noClasses\":\"Engir t\\u00edmar \\u00feennan dag.\",\"time\":\"Klukkan\",\"className\":\"J\\u00f3gat\\u00edmi\",\"teacher\":\"Kennari\",\"info\":\"Uppl\\u00fdsingar\",\"seeWeek\":\"Sj\\u00e1 alla vikuna\",\"seeDay\":\"Sj\\u00e1 einn dag\",\"error\":\"Ekki t\\u00f3kst a\\u00f0 s\\u00e6kja stundat\\u00f6flu.\",\"price\":\"Ver\\u00f0\",\"weeks\":\"vikur\",\"week\":\"vika\",\"age\":\"\\u00e1ra\",\"currency\":\"kr.\"};\n\tvar NAMES = {};\n\tvar wordsEl = document.getElementById(\"joga-stundaskra-single-words\");\n\tif (wordsEl) {\n\t\tArray.prototype.forEach.call(wordsEl.querySelectorAll(\"span\"), function (span) {\n\t\t\tvar text = span.textContent.trim();\n\t\t\tif (!text) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif (span.hasAttribute(\"data-key\")) {\n\t\t\t\tWORDS[span.getAttribute(\"data-key\")] = text;\n\t\t\t} else if (span.hasAttribute(\"data-is\")) {\n\t\t\t\tNAMES[span.getAttribute(\"data-is\")] = text;\n\t\t\t}\n\t\t});\n\t}\n\n\t\/* A fixed word by key *\/\n\tfunction word(key) {\n\t\treturn WORDS[key] || \"\";\n\t}\n\n\t\/* Class name as shown on the page: the translation if there is one, otherwise the sheet's name *\/\n\tfunction trName(name) {\n\t\treturn NAMES[name] || name;\n\t}\n\n\t\/* Icelandic month names (lower case), January first, as written in the sheet *\/\n\tvar MONTHS = [\"jan\u00faar\", \"febr\u00faar\", \"mars\", \"apr\u00edl\", \"ma\u00ed\", \"j\u00fan\u00ed\", \"j\u00fal\u00ed\", \"\u00e1g\u00fast\", \"september\", \"okt\u00f3ber\", \"n\u00f3vember\", \"desember\"];\n\n\t\/* Period from the sheet as shown on the page; on a translated page\n\t   \"12. okt\u00f3ber \u2013 16. desember (10 vikur)\" -> \"12 October \u2013 16 December (10 weeks)\" *\/\n\tfunction trPeriod(text) {\n\t\tif (!TRANSLATED) {\n\t\t\treturn text;\n\t\t}\n\t\treturn text\n\t\t\t.replace(\/(\\d{1,2})\\.\\s*([a-z\u00e1\u00e9\u00ed\u00f3\u00fa\u00fd\u00fe\u00e6\u00f6\u00f0]+)\/gi, function (match, day, month) {\n\t\t\t\tvar index = MONTHS.indexOf(month.toLowerCase());\n\t\t\t\treturn index > -1 ? day + \" \" + word(\"month\" + index) : match;\n\t\t\t})\n\t\t\t.replace(\/(\\d+)\\s*(vikur|vika)(?![a-z\u00e1\u00e9\u00ed\u00f3\u00fa\u00fd\u00fe\u00e6\u00f6\u00f0])\/gi, function (match, count, unit) {\n\t\t\t\treturn count + \" \" + word(unit.toLowerCase() === \"vika\" ? \"week\" : \"weeks\");\n\t\t\t});\n\t}\n\n\t\/* Uppselt \/ Fullb\u00f3ka\u00f0 from the sheet as shown on the page *\/\n\tfunction statusLabel(status) {\n\t\treturn status.toLowerCase() === \"uppselt\" ? word(\"soldOut\") : word(\"fullyBooked\");\n\t}\n\t\n\t\t\/* Day from the sheet as shown on the page *\/\n\t\tfunction trDay(day) {\n\t\t\tvar index = dayOrder.indexOf(day);\n\t\t\treturn index > -1 ? word(\"day\" + index) : day;\n\t\t}\n\n\t\t\/* Price from the sheet as shown on the page; on a translated page \"32.000 kr.\" -> \"ISK 32,000\"\n\t\t   (the translated word for kr. first); anything else is shown as written *\/\n\t\tfunction trPrice(price) {\n\t\t\tvar match = price.match(\/^([\\d.\\s]+?)\\s*(kr\\.?|kr\u00f3nur)?$\/i);\n\t\t\tif (!TRANSLATED || !match) {\n\t\t\t\treturn price;\n\t\t\t}\n\t\t\tvar digits = match[1].replace(\/[.\\s]\/g, \"\");\n\t\t\treturn digits ? word(\"currency\") + \" \" + Number(digits).toLocaleString(\"en-US\") : price;\n\t\t}\n\n\t\t\/* Create an element with a class and plain text *\/\n\t\tfunction el(tag, className, text) {\n\t\t\tvar node = document.createElement(tag);\n\t\t\tif (className) {\n\t\t\t\tnode.className = className;\n\t\t\t}\n\t\t\tif (text !== undefined) {\n\t\t\t\tnode.textContent = text;\n\t\t\t}\n\t\t\treturn node;\n\t\t}\n\n\t\t\/* \"13:30 - 14:30\" -> \"kl. 13.30-14.30\" (\"13:30-14:30\" on a translated page) *\/\n\t\tfunction formatTime(t) {\n\t\t\tvar time = (t || \"\").trim().replace(\/\\s*-\\s*\/, \"-\");\n\t\t\treturn TRANSLATED ? time : \"kl. \" + time.replace(\/:\/g, \".\");\n\t\t}\n\n\t\t\/* Comma separated cell -> list of trimmed, non-empty values *\/\n\t\tfunction splitParts(value) {\n\t\t\treturn (value || \"\").split(\",\").map(function (v) { return v.trim(); }).filter(function (v) { return v.length > 0; });\n\t\t}\n\n\t\t\/* Day rows of one group: \"Dagur - Nafn n\u00e1mskei\u00f0s\" left, time right *\/\n\t\tfunction renderDayRows(listEl, groupRows) {\n\t\t\tgroupRows.forEach(function (row) {\n\t\t\t\tvar rowEl = el(\"div\", \"jss-row\");\n\t\t\t\tvar label = el(\"span\", \"jss-label\");\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-day\", trDay((row[\"Dagur\"] || \"\").trim())));\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-dash\", \" - \"));\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-class-name\", trName((row[\"Nafn n\u00e1mskei\u00f0s\"] || \"\").trim())));\n\t\t\t\trowEl.appendChild(label);\n\t\t\t\trowEl.appendChild(el(\"span\", \"jss-time\", formatTime(row[\"T\u00edmi\"])));\n\t\t\t\tlistEl.appendChild(rowEl);\n\t\t\t});\n\t\t}\n\n\t\t\/* Icelandic page title from the server (not translated); falls back to the visible heading *\/\n\t\tvar titleEl = document.querySelector(\"h1.title-decoration\");\n\t\tvar pageTitle = (\"Me\\u00f0g\\u00f6nguj\\u00f3ga\" || (titleEl ? titleEl.textContent : \"\")).trim().toLowerCase();\n\n\t\tloadRows()\n\t\t\t.then(function (rows) {\n\t\t\t\t\/* Rows whose \"Birtist \u00e1 s\u00ed\u00f0u\" lists this page *\/\n\t\t\t\tvar matches = rows.filter(function (row) {\n\t\t\t\t\tvar sidaValues = splitParts(row[\"Birtist \u00e1 s\u00ed\u00f0u\"]).map(function (s) { return s.toLowerCase(); });\n\t\t\t\t\treturn sidaValues.indexOf(pageTitle) > -1;\n\t\t\t\t});\n\n\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-loading\").style.display = \"none\";\n\n\t\t\t\tif (matches.length === 0) {\n\t\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-empty\").style.display = \"block\";\n\t\t\t\t\treturn;\n\t\t\t\t}\n\n\t\t\t\t\/* Group by \"Lota\" *\/\n\t\t\t\tvar groups = {};\n\t\t\t\tmatches.forEach(function (row) {\n\t\t\t\t\tvar lota = (row[\"Lota\"] || \"1\").trim();\n\t\t\t\t\tif (!groups[lota]) {\n\t\t\t\t\t\tgroups[lota] = [];\n\t\t\t\t\t}\n\t\t\t\t\tgroups[lota].push(row);\n\t\t\t\t});\n\n\t\t\t\tvar listEl = document.getElementById(\"joga-stundaskra-single-list\");\n\t\t\t\tvar lineIndex = 0;\n\n\t\t\t\tObject.keys(groups).sort().forEach(function (lota) {\n\t\t\t\t\tvar groupRows = groups[lota];\n\n\t\t\t\t\t\/* Monday to Sunday *\/\n\t\t\t\t\tgroupRows.sort(function (a, b) {\n\t\t\t\t\t\treturn dayOrder.indexOf((a[\"Dagur\"] || \"\").trim()) - dayOrder.indexOf((b[\"Dagur\"] || \"\").trim());\n\t\t\t\t\t});\n\n\t\t\t\t\tvar timabilParts = splitParts(groupRows[0][\"T\u00edmabil\"]);\n\t\t\t\t\tvar verdParts = splitParts(groupRows[0][\"Ver\u00f0\"]);\n\t\t\t\t\tvar stadaParts = splitParts(groupRows[0][\"Sta\u00f0a\"]);\n\n\t\t\t\t\t\/* No period (e.g. an ongoing open class): day rows only *\/\n\t\t\t\t\tif (timabilParts.length === 0) {\n\t\t\t\t\t\trenderDayRows(listEl, groupRows);\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\t\/* One header line per period, each followed by the day rows *\/\n\t\t\t\t\ttimabilParts.forEach(function (timabil, i) {\n\t\t\t\t\t\tvar verd = verdParts.length > 1 ? (verdParts[i] || \"\") : (verdParts[0] || \"\");\n\t\t\t\t\t\tvar stada = stadaParts.length > 1 ? (stadaParts[i] || \"\") : (stadaParts[0] || \"\");\n\t\t\t\t\t\tvar soldOut = stada.toLowerCase() === \"uppselt\" || stada.toLowerCase() === \"fullb\u00f3ka\u00f0\";\n\n\t\t\t\t\t\tvar infoEl = el(\"div\", \"jss-lota-info\" + (lineIndex > 0 ? \" jss-lota-info--spaced\" : \"\"));\n\t\t\t\t\t\tvar period = el(\"span\", \"jss-lota-timabil\", trPeriod(timabil));\n\t\t\t\t\t\tif (soldOut) {\n\t\t\t\t\t\t\tperiod.appendChild(document.createTextNode(\" \"));\n\t\t\t\t\t\t\tperiod.appendChild(el(\"span\", \"jss-lota-badge\", statusLabel(stada)));\n\t\t\t\t\t\t}\n\t\t\t\t\t\tinfoEl.appendChild(period);\n\t\t\t\t\t\tinfoEl.appendChild(el(\"span\", \"jss-lota-verd\", verd ? word(\"price\") + \": \" + trPrice(verd) : \"\"));\n\t\t\t\t\t\tlistEl.appendChild(infoEl);\n\t\t\t\t\t\tlineIndex++;\n\n\t\t\t\t\t\trenderDayRows(listEl, groupRows);\n\t\t\t\t\t});\n\t\t\t\t});\n\n\t\t\t\tlistEl.style.display = \"block\";\n\t\t\t})\n\t\t\t.catch(function () {\n\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-loading\").textContent = word(\"error\");\n\t\t\t});\n\t})();\n\t<\/script>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8218972d\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1a63bfff\"><h3 class=\"uagb-heading-text\">Kennarar<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Au\u00f0ur Bjarnad\u00f3ttir, Arna R\u00edn \u00d3lafsd\u00f3ttir, \u00c1str\u00f3s Erla Benediktsd\u00f3ttir, Brynja Gunnarsd\u00f3ttir, Elva Rut lj\u00f3sm\u00f3\u00f0ir og j\u00f3gakennari, Gu\u00f0r\u00fan The\u00f3d\u00f3ra Hrafnsd\u00f3ttir, Gu\u00f0r\u00fan \u00d3sk Mar\u00edasd\u00f3ttir, Vera Sn\u00e6dal lj\u00f3sm\u00f3\u00f0ir og j\u00f3gakennari, Sunna Mar\u00eda Schram lj\u00f3sm\u00f3\u00f0ir og j\u00f3gakennari.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-16255202\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e76ae971\"><h3 class=\"uagb-heading-text\">Gott a\u00f0 vita<\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Innifali\u00f0 eru 3 t\u00edmar \u00ed me\u00f0g\u00f6nguj\u00f3ga \u00e1 viku, \u00e1samt a\u00f0gangi a\u00f0 opnum t\u00edmum \u00ed stundaskr\u00e1. Muni\u00f0 a\u00f0 b\u00f3ka pl\u00e1ss fyrirfram, en opna\u00f0 er fyrir b\u00f3kanir me\u00f0 tveggja daga fyrirvara.<\/li>\n\n\n\n<li>Vinsamlegast afb\u00f3ki\u00f0 t\u00edmanlega ef \u00fei\u00f0 komist ekki, svo \u00f6nnur kona komist a\u00f0.<\/li>\n\n\n\n<li>Hafi\u00f0 me\u00f0 ykkur j\u00f3gad\u00fdnu e\u00f0a handkl\u00e6\u00f0i, en notaleg teppi og p\u00fa\u00f0ar eru \u00e1 sta\u00f0num.<\/li>\n\n\n\n<li>Muni\u00f0 eftir vatnsbr\u00fasanum<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b63447c3\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jogasetrid.is\/stundaskra\/\">Stundaskr\u00e1 J\u00f3gasetursins<\/a><\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-94668fa0\">\n<div class=\"wp-block-uagb-container uagb-block-da918ebf\">\n<h5 class=\"wp-block-heading\">Me\u00f0g\u00f6nguj\u00f3ga er d\u00e1samlegur undirb\u00faningur fyrir f\u00e6\u00f0inguna.<\/h5>\n\n\n\n<p class=\"yoga-class-section-intro wp-block-paragraph\">Til a\u00f0 veita \u00fe\u00e9r innbl\u00e1stur h\u00f6fum vi\u00f0 teki\u00f0 saman <a href=\"\/category\/faedingarsogur\/\" target=\"_blank\" rel=\"noopener\">fallegt safn af f\u00e6\u00f0ingars\u00f6gum<\/a> fr\u00e1 konum sem hafa undirb\u00fai\u00f0 sig hj\u00e1 okkur.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cd t\u00edmunum leggjum vi\u00f0 \u00e1herslu \u00e1 \u00f6ndun, teygjur, styrkjandi \u00e6fingar, huglei\u00f0slu og sl\u00f6kun, \u00fear sem dj\u00fap \u00f6ndun er einn mikilv\u00e6gasti undirb\u00faningurinn fyrir g\u00f3\u00f0a f\u00e6\u00f0ingu. J\u00f3ga\u00f0 stu\u00f0lar a\u00f0 betri tengingu vi\u00f0 l\u00edkamann \u00fear sem inns\u00e6i, \u00f6ryggi og sj\u00e1lfstraust eflast, og konan er hv\u00f6tt til a\u00f0 vera virk og skapandi \u00ed sinni f\u00e6\u00f0ingu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1 \u00feeim r\u00famu 25 \u00e1rum sem J\u00f3gasetri\u00f0 hefur starfa\u00f0 hafa \u00fe\u00fasundir kvenna sta\u00f0fest a\u00f0 j\u00f3ga er einn besti undirb\u00faningur sem v\u00f6l er \u00e1, enda hvetja flestar lj\u00f3sm\u00e6\u00f0ur til \u00feess. \u00cd j\u00f3ganu gefur konan me\u00f0g\u00f6ngunni, sj\u00e1lfri s\u00e9r og barninu s\u00ednu algj\u00f6ra og \u00f3skipta athygli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gott er a\u00f0 byrja \u00ed kringum 14.\u201316. viku, en \u00fea\u00f0 er l\u00edka hjartanlega velkomi\u00f0 a\u00f0 byrja s\u00ed\u00f0ar. Flestar konur m\u00e6ta alveg fram a\u00f0 f\u00e6\u00f0ingu, svo \u00fea\u00f0 er aldrei of seint a\u00f0 byrja \u00e1 me\u00f0an vi\u00f0 h\u00f6fum pl\u00e1ss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cd lok me\u00f0g\u00f6ngu er l\u00edti\u00f0 m\u00e1l a\u00f0 b\u00e6ta vi\u00f0 st\u00f6kum vikum. Ef \u00fe\u00fa hefur stunda\u00f0 j\u00f3ga hj\u00e1 okkur \u00ed 3 m\u00e1nu\u00f0i e\u00f0a lengur ertu hei\u00f0ursgestur okkar fr\u00e1 40. viku og fram a\u00f0 f\u00e6\u00f0ingu \u2013 \u00ed okkar bo\u00f0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 t\u00f6kum hjartanlega \u00e1 m\u00f3ti \u00fe\u00e9r og hl\u00f6kkum til a\u00f0 hl\u00faa a\u00f0 \u00fe\u00e9r og barninu!<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-64b8af3a\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ed86a50\"><h3 class=\"uagb-heading-text\">Ver\u00f0skr\u00e1<\/h3><\/div>\n\n\n<div class=\"joga-verdskra-listi\"><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">Einn m\u00e1nu\u00f0ur<\/span><span class=\"verd-listi__note\">, \u00f3takmarka\u00f0ur a\u00f0gangur a\u00f0 me\u00f0g\u00f6nguj\u00f3ga og Nidra \u00ed einn m\u00e1nu\u00f0<\/span><\/span><span class=\"jss-lota-verd\">19.000 kr.<\/span><\/div><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">Tveir m\u00e1nu\u00f0ir<\/span><span class=\"verd-listi__note\">, 18.000 kr. \u00e1 m\u00e1nu\u00f0i<\/span><\/span><span class=\"jss-lota-verd\">36.000 kr.<\/span><\/div><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">\u00der\u00edr m\u00e1nu\u00f0ir<\/span><span class=\"verd-listi__note\">, 17.000 kr. \u00e1 m\u00e1nu\u00f0i<\/span><\/span><span class=\"jss-lota-verd\">48.000 kr.<\/span><\/div><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">Fj\u00f3rir m\u00e1nu\u00f0ir<\/span><span class=\"verd-listi__note\">, 16.000 kr. \u00e1 m\u00e1nu\u00f0i<\/span><\/span><span class=\"jss-lota-verd\">64.000 kr.<\/span><\/div><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">Fimm m\u00e1nu\u00f0ir<\/span><span class=\"verd-listi__note\">, 15.000 kr. \u00e1 m\u00e1nu\u00f0i<\/span><\/span><span class=\"jss-lota-verd\">75.000 kr.<\/span><\/div><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">Ein vika<\/span><span class=\"verd-listi__note\">, \u00ed lok me\u00f0g\u00f6ngu, grei\u00f0ist \u00e1 sta\u00f0num<\/span><\/span><span class=\"jss-lota-verd\">7.500 kr.<\/span><\/div><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">Tv\u00e6r vikur<\/span><span class=\"verd-listi__note\">, \u00ed lok me\u00f0g\u00f6ngu, grei\u00f0ist \u00e1 sta\u00f0num<\/span><\/span><span class=\"jss-lota-verd\">12.000 kr.<\/span><\/div><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">Paran\u00e1mskei\u00f0<\/span><span class=\"verd-listi__note\">, keypt \u00e1 sta\u00f0num<\/span><\/span><span class=\"jss-lota-verd\">9.900 kr.<\/span><\/div><div class=\"jss-row\"><span class=\"verd-listi__label\"><span class=\"verd-listi__name\">Paran\u00e1mskei\u00f0<\/span><span class=\"verd-listi__note\">, keypt \u00e1 sta\u00f0num<\/span><\/span><span class=\"jss-lota-verd\">16.900 kr.<\/span><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e57bff14\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/1\/product\/Q2x1YlNlcnZpY2U6MTE2MjQ=\/\" rel=\"noopener\">Kaupa kort<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jogasetrid.is\/paranamskeid\/\">Paran\u00e1mskei\u00f0<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ea8ba0c5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n\t\t\t<div class=\"wp-block-uagb-post-carousel uagb-post-grid testimonial-fade uagb-post__image-position- uagb-post__image-disabled uagb-block-6d83f6f0     uagb-post__arrow-outside uagb-slick-carousel uagb-post__items uagb-post__columns-1 is-carousel uagb-post__columns-tablet-1 uagb-post__columns-mobile-1\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/sigrun-h\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Sigr\u00fan H<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00dea\u00f0 er engin spurning a\u00f0 j\u00f3ga\u00f0 er besti undirb\u00faningur sem h\u00e6gt er a\u00f0 hugsa s\u00e9r fyrir f\u00e6\u00f0ingu, \u00fev\u00edl\u00edkt sem \u00e9g nota\u00f0i b\u00e6\u00f0i \u00f6ndunina og ekki s\u00edst hugarfari\u00f0. \u00c9g var ekki hr\u00e6dd \u00ed eina sek\u00fandu og treysti l\u00edkamanum m\u00ednum 100% fyrir \u00feessu verkefni. \u00c9g hugsa til baka um f\u00e6\u00f0inguna me\u00f0 \u00e1n\u00e6gju og hl\u00fdju, \u00feetta var yndisleg reynsla og ekki h\u00e6gt a\u00f0 hugsa s\u00e9r betri ver\u00f0laun en litlu m\u00fasina sem hr\u00fdtur vi\u00f0 hli\u00f0ina \u00e1 m\u00e9r n\u00fana \u00ed r\u00faminu sem h\u00fan f\u00e6ddist \u00ed. Takk Au\u00f0ur fyrir yndislega handlei\u00f0slu \u00e1 me\u00f0g\u00f6ngunni, \u00e9g mun bera \u00fat bo\u00f0skapinn me\u00f0 leyndard\u00f3minn \u00e1 bak vi\u00f0 g\u00f3\u00f0u f\u00e6\u00f0ingu og halda \u00e1fram a\u00f0 senda barnshafandi konur \u00ed j\u00f3ga til \u00fe\u00edn.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/alda-a\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Alda \u00c1.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>K\u00e6rastinn minn var me\u00f0 m\u00e9r \u00ed \u00feessu \u00f6llu saman eins og s\u00ed\u00f0ast. Munurinn er s\u00e1 a\u00f0 hann var vi\u00f0staddur \u00fe\u00e1 en n\u00fana var hann \u00fe\u00e1tttakandi \u00ed f\u00e6\u00f0ingunni. \u00deetta var \u00e1 einhvern undarlegan h\u00e1tt bara alveg \u00f3tr\u00falega r\u00f3mant\u00edsk, innileg og t\u00f6frandi stund sem vi\u00f0 \u00e1ttum svo 100% saman. Bara algj\u00f6rlega \u00f3l\u00fdsanlega d\u00fdrm\u00e6tt og \u00e9g vona innilega a\u00f0 \u00fei\u00f0 eigi\u00f0 allar eftir a\u00f0 upplifa svona f\u00e6\u00f0ingu eins og \u00e9g var svo heppin a\u00f0 gera.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/gudrun-jo\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Gu\u00f0r\u00fan J\u00f3<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00c9g fann um lei\u00f0 og \u00e9g labba\u00f0i, inn d\u00e1samlegan anda hj\u00e1 ykkur og fann fyrir fullt af fallegum englum sem sv\u00edfa um hj\u00e1 ykkur. L\u00edkaminn minn og litla barni\u00f0 mitt sag\u00f0i m\u00e9r a\u00f0 \u00e9g hef\u00f0i bara gott af \u00fev\u00ed a\u00f0 gefa m\u00e9r \u00feennan t\u00edma tvisvar \u00ed viku. \u00de\u00fa tala\u00f0ir um a\u00f0 hlusta \u00e1 l\u00edkamann og mja\u00f0mirnar m\u00ednar k\u00f6llu\u00f0u \u00e1 a\u00f0 \u00feetta v\u00e6ri \u00fea\u00f0 r\u00e9tta \u00fear sem \u00fe\u00e6r eru svo stir\u00f0ar.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/alda-k\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Alda K.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00dea\u00f0 sem Au\u00f0ur og j\u00f3ga\u00f0 n\u00e1\u00f0i a\u00f0 hj\u00e1lpa m\u00e9r me\u00f0 \u00ed sambandi vi\u00f0 f\u00e6\u00f0inguna var \u00fea\u00f0 a\u00f0 \u00e9g var svo rosalega \u00f6rugg \u00feegar allt \u00feetta ferli byrja\u00f0i, \u00e9g var ekkert hr\u00e6dd vi\u00f0 hr\u00ed\u00f0arnar \u00fe\u00f3 \u00fe\u00e6r v\u00e6ru n\u00e6r \u00f3b\u00e6rilegar, \u00e9g n\u00e1\u00f0i l\u00edka a\u00f0 anda \u00e1 milli \u00fe\u00f3 \u00fea\u00f0 v\u00e6ri stutt og \u00e9g vissi allan t\u00edmann a\u00f0 \u00feetta myndi taka enda. \u00c9g var me\u00f0 miklu meira \u00f6ruggi \u00ed fararteskinu en hin tv\u00f6 skiptin. \u00deetta er \u00fe\u00f3 sennilega mesta \u00e1skorun og erfi\u00f0i sem kona getur gengi\u00f0 \u00ed gegnum. En a\u00f0 n\u00e1 a\u00f0 koma einu stykki kraftaverki \u00fat \u00e1n nokkurra verkjalyfja gerir hverja konu hrikalega stolta og eftir a\u00f0 hafa gert \u00feetta tvisvar \u00fe\u00e1 er \u00e9g \u00feess fullviss um a\u00f0 vi\u00f0 konur b\u00faum yfir einhverjum \u00f3tr\u00falegum krafti.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/inga-steinunn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Inga Steinunn<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>Lj\u00f3sm\u00f3\u00f0irin spur\u00f0i mig l\u00edka hvort \u00e9g v\u00e6ri b\u00fain a\u00f0 vera \u00ed j\u00f3ga, en h\u00fan sag\u00f0ist sj\u00e1 mikinn mun \u00e1 \u00fev\u00ed hva\u00f0 j\u00f3gakonur n\u00e1 a\u00f0 slaka vel \u00e1 mi\u00f0a\u00f0 vi\u00f0 hinar. \u00c1 einum t\u00edmapunkti skrapp ma\u00f0urinn minn fram \u00e1 kaffistofu og \u00fear voru v\u00edst tv\u00e6r lj\u00f3sm\u00e6\u00f0ur a\u00f0 d\u00e1sama \u00fea\u00f0 hva\u00f0 stelpan \u00e1 stofu 10 n\u00e6\u00f0i rosalega flottri sl\u00f6kun milli hr\u00ed\u00f0a! \u00dea\u00f0 var sem sagt \u00e9g.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/halla\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Halla<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00c9g get varla l\u00fdst \u00fev\u00ed hversu g\u00f3\u00f0ur undirb\u00faningur j\u00f3gai\u00f0kunin reyndist vera fyrir f\u00e6\u00f0inguna. F\u00e6\u00f0ingin var strembin og t\u00f3k verulega \u00e1 en \u00feegar \u00e9g var n\u00e1l\u00e6gt \u00fev\u00ed a\u00f0 gefast upp &#8222;poppu\u00f0u upp&#8220; \u00ed kollinn hinar \u00fdmsu m\u00f6ntrur sem h\u00e9ldu m\u00e9r gangandi og hj\u00e1lpu\u00f0u m\u00e9r a\u00f0 kl\u00e1ra verki\u00f0.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/gudrun-d\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Gu\u00f0r\u00fan D.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00dea\u00f0 bjarga\u00f0i me\u00f0g\u00f6ngunni minni a\u00f0 koma \u00ed j\u00f3ga og \u00fea\u00f0 kom m\u00e9r \u00e1 \u00f3vart hva\u00f0 \u00fea\u00f0 hj\u00e1lpa\u00f0i m\u00e9r brj\u00e1l\u00e6\u00f0islega \u00ed f\u00e6\u00f0ingunni. \u00c9g leita\u00f0i \u00ed svo margar \u00e6fingar sem vi\u00f0 ger\u00f0um og upp\u00f6rvunaror\u00f0in og hvatninguna a\u00f0 &#8222;eiga&#8220; s\u00edna f\u00e6\u00f0ingu. Upplifunin af f\u00e6\u00f0ingunni (sem var \u00ed raun ekkert s\u00e9rlega au\u00f0veld) var M\u00d6GNU\u00d0, m\u00e9r fannst \u00e9g stj\u00f3rna \u00f6llu og fannst \u00feetta ekkert m\u00e1l. TAKK!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/eyrun\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Eyr\u00fan<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>J\u00f3ga hj\u00e1 Au\u00f0i tvisvar \u00ed viku var \u00f3missandi \u00fe\u00e1ttur \u00ed l\u00edfi m\u00ednu. Oftar en ekki felldi \u00e9g t\u00e1r \u00ed m\u00f6ntrunum og n\u00e6r undantekningarlaust sofna\u00f0i \u00e9g \u00ed sl\u00f6kuninni og kom fyrir a\u00f0 \u00e9g vakna\u00f0i \u00feegar Kundalini t\u00edminn var a\u00f0 hefjast. \u00c9g var\u00f0 hugfangin af \u00f6llu sem flokkast undir andlegan undirb\u00faning.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/aldis\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Ald\u00eds<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>Heil og s\u00e6l Au\u00f0ur. M\u00e9r finnst \u00e9g eiga \u00fe\u00e9r margt a\u00f0 \u00feakka \u00fev\u00ed f\u00e6\u00f0ingin gekk svo vel \u00ed lj\u00f3si \u00feess a\u00f0 \u00e9g ,,anda\u00f0i mig \u00ed gegnum hana\u201c og lj\u00f3sm\u00e6\u00f0urnar \u00e1ttu ekki til aukateki\u00f0 or\u00f0. \u00c9g sag\u00f0i \u00feeim a\u00f0 sj\u00e1lfs\u00f6g\u00f0u fr\u00e1 \u00fev\u00ed a\u00f0 \u00fe\u00fa hef\u00f0ir kennt okkur stelpunum hvernig \u00e6tti a\u00f0 t\u00e6kla \u00feetta og a\u00f0 \u00fea\u00f0 \u00e6tti a\u00f0 hvetja allar barnshafandi konur til \u00feess a\u00f0 fara \u00ed j\u00f3ga til \u00fe\u00edn.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/aldis-2\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Ald\u00eds<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>N\u00fa er \u00e9g \u00e1 lokametrunum \u00e1 minni annarri me\u00f0g\u00f6ngu. \u00c9g kynntist me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i \u00e1 fyrstu me\u00f0g\u00f6ngu og finnst m\u00e9r t\u00edmarnir hj\u00e1lpa m\u00e9r g\u00edfurlega miki\u00f0 b\u00e6\u00f0i \u00ed \u00fev\u00ed a\u00f0 skapa pl\u00e1ss fyrir mig en l\u00edka til a\u00f0 draga \u00far kv\u00ed\u00f0a fyrir f\u00e6\u00f0ingunni. Hreyfingin li\u00f0kar og kennir okkur a\u00f0 slaka, anda og treysta. M\u00f6ntrur og \u00f6ndun undirb\u00faa huga og l\u00edkama fyrir fer\u00f0alagi\u00f0 sem me\u00f0ganga og f\u00e6\u00f0ing er. Kennararnir eru \u00f3l\u00edkir en upplifi \u00e9g \u00fea\u00f0 \u00e1 j\u00e1kv\u00e6\u00f0an h\u00e1tt, \u00fea\u00f0 er gott a\u00f0 f\u00e1 \u00f3l\u00edkt \u00fat \u00far t\u00edmunum. Stundum er meira p\u00fa\u00f0ur sett \u00ed j\u00f3gastellingar og stundum \u00ed spjall e\u00f0a andlegu hli\u00f0ina.<br>Bestu \u00feakkir fyrir mig!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/ingibjorg\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Ingibj\u00f6rg<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>Eftir f\u00e6\u00f0inguna l\u00ed\u00f0ur m\u00e9r svol\u00edti\u00f0 eins og m\u00e9r s\u00e9u allir vegir f\u00e6rir, eins og \u00e9g hafi sigra\u00f0 heiminn, eins og sj\u00e1lfstrausti\u00f0 hafi hoppa\u00f0 upp um nokkur level! Svolei\u00f0is \u00f3ska \u00e9g \u00f6llum a\u00f0 l\u00ed\u00f0a eftir s\u00edna f\u00e6\u00f0ingu, og \u00fea\u00f0 er ekki spurning, t\u00edmarnir \u00ed j\u00f3ganu hj\u00e1 Au\u00f0i, OG S\u00c9RSTAKLEGA PARAKV\u00d6LDINU \u00e1 \u00e9g allt a\u00f0 \u00feakka. Gangi ykkur \u00f6llum vel!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ca5673ec alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-1e3460c4     \"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--carousel\">\n\t\t\t\t\t\t\t\t<div class=\"uagb-slick-carousel uagb-block-1e3460c4\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"245082\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/bumbur-5.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/bumbur-5-1024x682.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/bumbur-5-300x200.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"245085\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/solbjort-3.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/solbjort-3.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/solbjort-3-200x300.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"245079\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/bumbur-1.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/bumbur-1-1024x684.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/bumbur-1-300x200.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-wrapper\" data-spectra-gallery-image-id=\"245084\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/solbjort-2.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/solbjort-2.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/09\/solbjort-2-300x202.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper 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