{"id":220,"date":"2025-06-25T11:14:35","date_gmt":"2025-06-25T11:14:35","guid":{"rendered":"http:\/\/jogasetrid.is\/?post_type=yoga-classes&#038;p=220"},"modified":"2026-09-29T12:18:15","modified_gmt":"2026-09-29T12:18:15","slug":"joga-60","status":"publish","type":"yoga-classes","link":"https:\/\/jogasetrid.is\/en\/jogatimar\/joga-60\/","title":{"rendered":"Yoga for 60+"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container yoga-classes uagb-block-4725ea2a alignwide uagb-is-root-container\">\n<h1 class=\"wp-block-heading has-text-align-center title-decoration\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:30px\">J\u00f3ga fyrir 60+<\/h1>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a9ca8970 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-2b35fa10\">\n<div class=\"wp-block-uagb-container uagb-block-64b8af3a\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ed86a50\"><h3 class=\"uagb-heading-text\">N\u00e6stu n\u00e1mskei\u00f0<\/h3><\/div>\n\n\n\t<div id=\"joga-stundaskra-single-widget\" class=\"jss-list-widget\">\n\t\t<p id=\"joga-stundaskra-single-loading\" style=\"display:none;\">S\u00e6ki stundat\u00f6flu...<\/p>\n\t\t<div id=\"joga-stundaskra-single-list\" style=\"display:none;\"><\/div>\n\t\t<p id=\"joga-stundaskra-single-empty\" style=\"display:none;\">Engin skr\u00e1\u00f0 t\u00edmasetning fyrir \u00feetta n\u00e1mskei\u00f0 enn\u00fe\u00e1.<\/p>\n\t\t<div id=\"joga-stundaskra-single-words\" hidden><span data-key=\"day0\">M\u00e1nudagur<\/span><span data-key=\"day1\">\u00deri\u00f0judagur<\/span><span data-key=\"day2\">Mi\u00f0vikudagur<\/span><span data-key=\"day3\">Fimmtudagur<\/span><span data-key=\"day4\">F\u00f6studagur<\/span><span data-key=\"day5\">Laugardagur<\/span><span data-key=\"day6\">Sunnudagur<\/span><span data-key=\"short0\">M\u00e1n<\/span><span data-key=\"short1\">\u00deri<\/span><span data-key=\"short2\">Mi\u00f0<\/span><span data-key=\"short3\">Fim<\/span><span data-key=\"short4\">F\u00f6s<\/span><span data-key=\"short5\">Lau<\/span><span data-key=\"short6\">Sun<\/span><span data-key=\"month0\">jan\u00faar<\/span><span data-key=\"month1\">febr\u00faar<\/span><span data-key=\"month2\">mars<\/span><span data-key=\"month3\">apr\u00edl<\/span><span data-key=\"month4\">ma\u00ed<\/span><span data-key=\"month5\">j\u00fan\u00ed<\/span><span data-key=\"month6\">j\u00fal\u00ed<\/span><span data-key=\"month7\">\u00e1g\u00fast<\/span><span data-key=\"month8\">september<\/span><span data-key=\"month9\">okt\u00f3ber<\/span><span data-key=\"month10\">n\u00f3vember<\/span><span data-key=\"month11\">desember<\/span><span data-key=\"book\">B\u00f3ka \u00ed t\u00edma<\/span><span data-key=\"signUp\">Skr\u00e1 \u00e1 n\u00e1mskei\u00f0<\/span><span data-key=\"closed\">Loka\u00f0 n\u00e1mskei\u00f0<\/span><span data-key=\"soldOut\">Uppselt<\/span><span data-key=\"fullyBooked\">Fullb\u00f3ka\u00f0<\/span><span data-key=\"prevDay\">Fyrri dagur<\/span><span data-key=\"nextDay\">N\u00e6sti dagur<\/span><span data-key=\"noClasses\">Engir t\u00edmar \u00feennan dag.<\/span><span data-key=\"time\">Klukkan<\/span><span data-key=\"className\">J\u00f3gat\u00edmi<\/span><span data-key=\"teacher\">Kennari<\/span><span data-key=\"info\">Uppl\u00fdsingar<\/span><span data-key=\"seeWeek\">Sj\u00e1 alla vikuna<\/span><span data-key=\"seeDay\">Sj\u00e1 einn dag<\/span><span data-key=\"error\">Ekki t\u00f3kst a\u00f0 s\u00e6kja stundat\u00f6flu.<\/span><span data-key=\"price\">Ver\u00f0<\/span><span data-key=\"weeks\">vikur<\/span><span data-key=\"week\">vika<\/span><span data-key=\"age\">\u00e1ra<\/span><span data-key=\"currency\">kr.<\/span><span data-is=\"J\u00f3ga fyrir 60+\">J\u00f3ga fyrir 60+<\/span><span data-is=\"J\u00f3gafl\u00e6\u00f0i\">J\u00f3gafl\u00e6\u00f0i<\/span><span data-is=\"J\u00f3gafl\u00e6\u00f0i og Nidra\">J\u00f3gafl\u00e6\u00f0i og Nidra<\/span><span data-is=\"Karlaj\u00f3ga\">Karlaj\u00f3ga<\/span><span data-is=\"Krakkaj\u00f3ga 4-7 \u00e1ra\">Krakkaj\u00f3ga 4-7 \u00e1ra<\/span><span data-is=\"Krakkaj\u00f3ga\">Krakkaj\u00f3ga<\/span><span data-is=\"Kundalini j\u00f3ga\">Kundalini j\u00f3ga<\/span><span data-is=\"Me\u00f0g\u00f6nguj\u00f3ga\">Me\u00f0g\u00f6nguj\u00f3ga<\/span><span data-is=\"Mj\u00fakt j\u00f3ga og hlj\u00f3\u00f0fer\u00f0alag\">Mj\u00fakt j\u00f3ga og hlj\u00f3\u00f0fer\u00f0alag<\/span><span data-is=\"Mj\u00fakt j\u00f3ga og Nidra\">Mj\u00fakt j\u00f3ga og Nidra<\/span><span data-is=\"M\u00f6mmuj\u00f3ga\">M\u00f6mmuj\u00f3ga<\/span><span data-is=\"Yin j\u00f3ga, Nidra og t\u00f3nheilun\">Yin j\u00f3ga, Nidra og t\u00f3nheilun<\/span><\/div>\t<\/div>\n\n\t<script>\n\t(function () {\n\t\tvar SHEET_ID = \"11r0EzLoSpv5-cYtPhURTRV7TXsMFzbahcznKS_M1zaM\";\n\t\tvar SHEET_NAME = \"Stundatafla\";\n\n\t\t\/* Sheet data from this site's cache (inc\/sheet-cache.php), 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vikur)\",\"Ver\\u00f0\":\"29.000\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"M\\u00f6mmuj\\u00f3ga\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/\"},{\"Dagur\":\"Mi\\u00f0vikudagur\",\"T\\u00edmi\":\"10:15 - 11:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"M\\u00f6mmuj\\u00f3ga\",\"Lota\":\"Lota 2\",\"T\\u00edmabil\":\"26. okt\\u00f3ber \\u2013 19. desember  (8 vikur)\",\"Ver\\u00f0\":\"29.000\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"M\\u00f6mmuj\\u00f3ga\",\"B\\u00f3kunartengill\":\"https:\\\/\\\/www.abler.io\\\/shop\\\/jogasetrid\\\/1\\\/product\\\/Q2x1YlNlcnZpY2U6MTgyMjk=\\\/\"},[],{\"Dagur\":\"F\\u00f6studagur\",\"T\\u00edmi\":\"17:15 - 18:30\",\"Nafn n\\u00e1mskei\\u00f0s\":\"Yin j\\u00f3ga, Nidra og t\\u00f3nheilun\",\"Lota\":\"\",\"T\\u00edmabil\":\"\",\"Ver\\u00f0\":\"\",\"Sta\\u00f0a\":\"\",\"Birtist \\u00e1 s\\u00ed\\u00f0u\":\"J\\u00f3ga Nidra \\\/ Yin J\\u00f3ga, J\\u00f3gafl\\u00e6\\u00f0i \\\/ Hatha, Mj\\u00fakt \\\/ Yin j\\u00f3ga\"}];\n\t\tfunction loadRows() {\n\t\t\tif (Array.isArray(PRELOADED)) {\n\t\t\t\treturn Promise.resolve(PRELOADED);\n\t\t\t}\n\t\t\treturn fetch(apiUrl).then(function (res) { return res.json(); });\n\t\t}\n\t\tvar dayOrder = [\"M\u00e1nudagur\", \"\u00deri\u00f0judagur\", \"Mi\u00f0vikudagur\", \"Fimmtudagur\", \"F\u00f6studagur\", \"Laugardagur\", \"Sunnudagur\"];\n\n\t\/* Translated version of the page (TranslatePress) *\/\n\tvar TRANSLATED = true;\n\n\t\/* Icelandic words by key; on a translated page replaced by the translations from the hidden list *\/\n\tvar WORDS = {\"day0\":\"M\\u00e1nudagur\",\"day1\":\"\\u00deri\\u00f0judagur\",\"day2\":\"Mi\\u00f0vikudagur\",\"day3\":\"Fimmtudagur\",\"day4\":\"F\\u00f6studagur\",\"day5\":\"Laugardagur\",\"day6\":\"Sunnudagur\",\"short0\":\"M\\u00e1n\",\"short1\":\"\\u00deri\",\"short2\":\"Mi\\u00f0\",\"short3\":\"Fim\",\"short4\":\"F\\u00f6s\",\"short5\":\"Lau\",\"short6\":\"Sun\",\"month0\":\"jan\\u00faar\",\"month1\":\"febr\\u00faar\",\"month2\":\"mars\",\"month3\":\"apr\\u00edl\",\"month4\":\"ma\\u00ed\",\"month5\":\"j\\u00fan\\u00ed\",\"month6\":\"j\\u00fal\\u00ed\",\"month7\":\"\\u00e1g\\u00fast\",\"month8\":\"september\",\"month9\":\"okt\\u00f3ber\",\"month10\":\"n\\u00f3vember\",\"month11\":\"desember\",\"book\":\"B\\u00f3ka \\u00ed t\\u00edma\",\"signUp\":\"Skr\\u00e1 \\u00e1 n\\u00e1mskei\\u00f0\",\"closed\":\"Loka\\u00f0 n\\u00e1mskei\\u00f0\",\"soldOut\":\"Uppselt\",\"fullyBooked\":\"Fullb\\u00f3ka\\u00f0\",\"prevDay\":\"Fyrri dagur\",\"nextDay\":\"N\\u00e6sti dagur\",\"noClasses\":\"Engir t\\u00edmar \\u00feennan dag.\",\"time\":\"Klukkan\",\"className\":\"J\\u00f3gat\\u00edmi\",\"teacher\":\"Kennari\",\"info\":\"Uppl\\u00fdsingar\",\"seeWeek\":\"Sj\\u00e1 alla vikuna\",\"seeDay\":\"Sj\\u00e1 einn dag\",\"error\":\"Ekki t\\u00f3kst a\\u00f0 s\\u00e6kja stundat\\u00f6flu.\",\"price\":\"Ver\\u00f0\",\"weeks\":\"vikur\",\"week\":\"vika\",\"age\":\"\\u00e1ra\",\"currency\":\"kr.\"};\n\tvar NAMES = {};\n\tvar wordsEl = document.getElementById(\"joga-stundaskra-single-words\");\n\tif (wordsEl) {\n\t\tArray.prototype.forEach.call(wordsEl.querySelectorAll(\"span\"), function (span) {\n\t\t\tvar text = span.textContent.trim();\n\t\t\tif (!text) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif (span.hasAttribute(\"data-key\")) {\n\t\t\t\tWORDS[span.getAttribute(\"data-key\")] = text;\n\t\t\t} else if (span.hasAttribute(\"data-is\")) {\n\t\t\t\tNAMES[span.getAttribute(\"data-is\")] = text;\n\t\t\t}\n\t\t});\n\t}\n\n\t\/* A fixed word by key *\/\n\tfunction word(key) {\n\t\treturn WORDS[key] || \"\";\n\t}\n\n\t\/* Class name as shown on the page: the translation if there is one, otherwise the sheet's name *\/\n\tfunction trName(name) {\n\t\treturn NAMES[name] || name;\n\t}\n\n\t\/* Icelandic month names (lower case), January first, as written in the sheet *\/\n\tvar MONTHS = [\"jan\u00faar\", \"febr\u00faar\", \"mars\", \"apr\u00edl\", \"ma\u00ed\", \"j\u00fan\u00ed\", \"j\u00fal\u00ed\", \"\u00e1g\u00fast\", \"september\", \"okt\u00f3ber\", \"n\u00f3vember\", \"desember\"];\n\n\t\/* Period from the sheet as shown on the page; on a translated page\n\t   \"12. okt\u00f3ber \u2013 16. desember (10 vikur)\" -> \"12 October \u2013 16 December (10 weeks)\" *\/\n\tfunction trPeriod(text) {\n\t\tif (!TRANSLATED) {\n\t\t\treturn text;\n\t\t}\n\t\treturn text\n\t\t\t.replace(\/(\\d{1,2})\\.\\s*([a-z\u00e1\u00e9\u00ed\u00f3\u00fa\u00fd\u00fe\u00e6\u00f6\u00f0]+)\/gi, function (match, day, month) {\n\t\t\t\tvar index = MONTHS.indexOf(month.toLowerCase());\n\t\t\t\treturn index > -1 ? day + \" \" + word(\"month\" + index) : match;\n\t\t\t})\n\t\t\t.replace(\/(\\d+)\\s*(vikur|vika)(?![a-z\u00e1\u00e9\u00ed\u00f3\u00fa\u00fd\u00fe\u00e6\u00f6\u00f0])\/gi, function (match, count, unit) {\n\t\t\t\treturn count + \" \" + word(unit.toLowerCase() === \"vika\" ? \"week\" : \"weeks\");\n\t\t\t});\n\t}\n\n\t\/* Uppselt \/ Fullb\u00f3ka\u00f0 from the sheet as shown on the page *\/\n\tfunction statusLabel(status) {\n\t\treturn status.toLowerCase() === \"uppselt\" ? word(\"soldOut\") : word(\"fullyBooked\");\n\t}\n\t\n\t\t\/* Day from the sheet as shown on the page *\/\n\t\tfunction trDay(day) {\n\t\t\tvar index = dayOrder.indexOf(day);\n\t\t\treturn index > -1 ? word(\"day\" + index) : day;\n\t\t}\n\n\t\t\/* Price from the sheet as shown on the page; on a translated page \"32.000 kr.\" -> \"ISK 32,000\"\n\t\t   (the translated word for kr. first); anything else is shown as written *\/\n\t\tfunction trPrice(price) {\n\t\t\tvar match = price.match(\/^([\\d.\\s]+?)\\s*(kr\\.?|kr\u00f3nur)?$\/i);\n\t\t\tif (!TRANSLATED || !match) {\n\t\t\t\treturn price;\n\t\t\t}\n\t\t\tvar digits = match[1].replace(\/[.\\s]\/g, \"\");\n\t\t\treturn digits ? word(\"currency\") + \" \" + Number(digits).toLocaleString(\"en-US\") : price;\n\t\t}\n\n\t\t\/* Create an element with a class and plain text *\/\n\t\tfunction el(tag, className, text) {\n\t\t\tvar node = document.createElement(tag);\n\t\t\tif (className) {\n\t\t\t\tnode.className = className;\n\t\t\t}\n\t\t\tif (text !== undefined) {\n\t\t\t\tnode.textContent = text;\n\t\t\t}\n\t\t\treturn node;\n\t\t}\n\n\t\t\/* \"13:30 - 14:30\" -> \"kl. 13.30-14.30\" (\"13:30-14:30\" on a translated page) *\/\n\t\tfunction formatTime(t) {\n\t\t\tvar time = (t || \"\").trim().replace(\/\\s*-\\s*\/, \"-\");\n\t\t\treturn TRANSLATED ? time : \"kl. \" + time.replace(\/:\/g, \".\");\n\t\t}\n\n\t\t\/* Comma separated cell -> list of trimmed, non-empty values *\/\n\t\tfunction splitParts(value) {\n\t\t\treturn (value || \"\").split(\",\").map(function (v) { return v.trim(); }).filter(function (v) { return v.length > 0; });\n\t\t}\n\n\t\t\/* Day rows of one group: \"Dagur - Nafn n\u00e1mskei\u00f0s\" left, time right *\/\n\t\tfunction renderDayRows(listEl, groupRows) {\n\t\t\tgroupRows.forEach(function (row) {\n\t\t\t\tvar rowEl = el(\"div\", \"jss-row\");\n\t\t\t\tvar label = el(\"span\", \"jss-label\");\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-day\", trDay((row[\"Dagur\"] || \"\").trim())));\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-dash\", \" - \"));\n\t\t\t\tlabel.appendChild(el(\"span\", \"jss-class-name\", trName((row[\"Nafn n\u00e1mskei\u00f0s\"] || \"\").trim())));\n\t\t\t\trowEl.appendChild(label);\n\t\t\t\trowEl.appendChild(el(\"span\", \"jss-time\", formatTime(row[\"T\u00edmi\"])));\n\t\t\t\tlistEl.appendChild(rowEl);\n\t\t\t});\n\t\t}\n\n\t\t\/* Icelandic page title from the server (not translated); falls back to the visible heading *\/\n\t\tvar titleEl = document.querySelector(\"h1.title-decoration\");\n\t\tvar pageTitle = (\"J\\u00f3ga fyrir 60+\" || (titleEl ? titleEl.textContent : \"\")).trim().toLowerCase();\n\n\t\tloadRows()\n\t\t\t.then(function (rows) {\n\t\t\t\t\/* Rows whose \"Birtist \u00e1 s\u00ed\u00f0u\" lists this page *\/\n\t\t\t\tvar matches = rows.filter(function (row) {\n\t\t\t\t\tvar sidaValues = splitParts(row[\"Birtist \u00e1 s\u00ed\u00f0u\"]).map(function (s) { return s.toLowerCase(); });\n\t\t\t\t\treturn sidaValues.indexOf(pageTitle) > -1;\n\t\t\t\t});\n\n\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-loading\").style.display = \"none\";\n\n\t\t\t\tif (matches.length === 0) {\n\t\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-empty\").style.display = \"block\";\n\t\t\t\t\treturn;\n\t\t\t\t}\n\n\t\t\t\t\/* Group by \"Lota\" *\/\n\t\t\t\tvar groups = {};\n\t\t\t\tmatches.forEach(function (row) {\n\t\t\t\t\tvar lota = (row[\"Lota\"] || \"1\").trim();\n\t\t\t\t\tif (!groups[lota]) {\n\t\t\t\t\t\tgroups[lota] = [];\n\t\t\t\t\t}\n\t\t\t\t\tgroups[lota].push(row);\n\t\t\t\t});\n\n\t\t\t\tvar listEl = document.getElementById(\"joga-stundaskra-single-list\");\n\t\t\t\tvar lineIndex = 0;\n\n\t\t\t\tObject.keys(groups).sort().forEach(function (lota) {\n\t\t\t\t\tvar groupRows = groups[lota];\n\n\t\t\t\t\t\/* Monday to Sunday *\/\n\t\t\t\t\tgroupRows.sort(function (a, b) {\n\t\t\t\t\t\treturn dayOrder.indexOf((a[\"Dagur\"] || \"\").trim()) - dayOrder.indexOf((b[\"Dagur\"] || \"\").trim());\n\t\t\t\t\t});\n\n\t\t\t\t\tvar timabilParts = splitParts(groupRows[0][\"T\u00edmabil\"]);\n\t\t\t\t\tvar verdParts = splitParts(groupRows[0][\"Ver\u00f0\"]);\n\t\t\t\t\tvar stadaParts = splitParts(groupRows[0][\"Sta\u00f0a\"]);\n\n\t\t\t\t\t\/* No period (e.g. an ongoing open class): day rows only *\/\n\t\t\t\t\tif (timabilParts.length === 0) {\n\t\t\t\t\t\trenderDayRows(listEl, groupRows);\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\t\/* One header line per period, each followed by the day rows *\/\n\t\t\t\t\ttimabilParts.forEach(function (timabil, i) {\n\t\t\t\t\t\tvar verd = verdParts.length > 1 ? (verdParts[i] || \"\") : (verdParts[0] || \"\");\n\t\t\t\t\t\tvar stada = stadaParts.length > 1 ? (stadaParts[i] || \"\") : (stadaParts[0] || \"\");\n\t\t\t\t\t\tvar soldOut = stada.toLowerCase() === \"uppselt\" || stada.toLowerCase() === \"fullb\u00f3ka\u00f0\";\n\n\t\t\t\t\t\tvar infoEl = el(\"div\", \"jss-lota-info\" + (lineIndex > 0 ? \" jss-lota-info--spaced\" : \"\"));\n\t\t\t\t\t\tvar period = el(\"span\", \"jss-lota-timabil\", trPeriod(timabil));\n\t\t\t\t\t\tif (soldOut) {\n\t\t\t\t\t\t\tperiod.appendChild(document.createTextNode(\" \"));\n\t\t\t\t\t\t\tperiod.appendChild(el(\"span\", \"jss-lota-badge\", statusLabel(stada)));\n\t\t\t\t\t\t}\n\t\t\t\t\t\tinfoEl.appendChild(period);\n\t\t\t\t\t\tinfoEl.appendChild(el(\"span\", \"jss-lota-verd\", verd ? word(\"price\") + \": \" + trPrice(verd) : \"\"));\n\t\t\t\t\t\tlistEl.appendChild(infoEl);\n\t\t\t\t\t\tlineIndex++;\n\n\t\t\t\t\t\trenderDayRows(listEl, groupRows);\n\t\t\t\t\t});\n\t\t\t\t});\n\n\t\t\t\tlistEl.style.display = \"block\";\n\t\t\t})\n\t\t\t.catch(function () {\n\t\t\t\tdocument.getElementById(\"joga-stundaskra-single-loading\").textContent = word(\"error\");\n\t\t\t});\n\t})();\n\t<\/script>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-55f4963c\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e3f55869\"><h3 class=\"uagb-heading-text\">Kennarar<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Au\u00f0ur Bjarnad\u00f3ttir, Mar\u00eda Margeirsd\u00f3ttir, Edda Bj\u00f6rgvins og R\u00f3sa Matt<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-16255202\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e76ae971\"><h3 class=\"uagb-heading-text\">Gott a\u00f0 vita<\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Velkomi\u00f0 a\u00f0 koma \u00ed a\u00f0ra t\u00edma \u00ed stundaskr\u00e1<\/li>\n\n\n\n<li>Hafi\u00f0 me\u00f0 ykkur d\u00fdnu, p\u00fa\u00f0a og teppi, e\u00f0a f\u00e1i\u00f0 l\u00e1na\u00f0 \u00e1 sta\u00f0num <\/li>\n\n\n\n<li>Muni\u00f0 eftir vatnsbr\u00fasanum<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e57bff14\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 50;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/1\/product\/Q2x1YlNlcnZpY2U6MTgyODk=?productOptions=Q2x1YlNlcnZpY2VQcm9kdWN0OjQ0ODY4\" rel=\"noopener\">Skr\u00e1ning<\/a><\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-94668fa0\">\n<div class=\"wp-block-uagb-container uagb-block-da918ebf\">\n<h5 class=\"wp-block-heading\">\u00dea\u00f0 er aldrei of seint a\u00f0 byrja a\u00f0 stunda j\u00f3ga &#8211; allt \u00e1 \u00fe\u00ednum forsendum!<\/h5>\n\n\n\n<p class=\"yoga-class-section-intro wp-block-paragraph\">N\u00e6randi j\u00f3gat\u00edmar \u00e1 st\u00f3lum og g\u00f3lfi \u00fear sem bo\u00f0i\u00f0 er upp \u00e1 r\u00f3legar \u00e6fingar eftir getu hvers og eins. \u00c1hersla er \u00e1 \u00f6ndun, teygjur, styrk, gle\u00f0i, li\u00f0leika, huglei\u00f0slu og sl\u00f6kun.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6ndunar\u00e6fingar<\/strong>&nbsp;hj\u00e1lpa okkur a\u00f0 d\u00fdpka andardr\u00e1ttinn og kyrra hugann. J\u00f3ga\u00e6fingarnar draga \u00far stir\u00f0leika l\u00edkamans og auka teygjanleika og m\u00fdkt.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Huglei\u00f0slan<\/strong>&nbsp;hj\u00e1lpar vi\u00f0 a\u00f0 h\u00e6gja \u00e1 hugsanafl\u00f3\u00f0inu og nj\u00f3ta hvers andartaks betur.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e9ttar \u00e6fingar<\/strong>&nbsp;b\u00e6\u00f0i \u00e1 st\u00f3l og \u00e1 g\u00f3lfi sem auka teygjanleika og m\u00fdkt, b\u00e6ta jafnv\u00e6gi og st\u00f6\u00f0ugleika. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cd lok hvers t\u00edma er g\u00f3\u00f0&nbsp;<strong>sl\u00f6kun<\/strong>&nbsp;sem gefur g\u00f3\u00f0a hv\u00edld og n\u00e6rir huga, hjarta og l\u00edkama.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jogasetrid.is\/stundaskra\/\">Sko\u00f0a stundaskr\u00e1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ea8ba0c5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n\t\t\t<div class=\"wp-block-uagb-post-carousel uagb-post-grid testimonial-fade uagb-post__image-position- uagb-post__image-disabled uagb-block-6d83f6f0     uagb-post__arrow-outside uagb-slick-carousel uagb-post__items uagb-post__columns-1 is-carousel uagb-post__columns-tablet-1 uagb-post__columns-mobile-1\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/jonina\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">J\u00f3n\u00edna<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00c9g er 79 \u00e1ra g\u00f6mul og hef \u00ed gegnum t\u00ed\u00f0ina veri\u00f0 a\u00f0 gl\u00edma vi\u00f0 \u00fer\u00e1l\u00e1tan gigtarsj\u00fakd\u00f3m. \u00c9g hef stunda\u00f0 j\u00f3ga \u00e1rum saman, \u00fev\u00ed \u00e9g vil halda verkjalyfjum \u00ed l\u00e1gmarki. T\u00edmarnir hj\u00e1 Jogasetrinu eru \u00ed topp klassa og reynst m\u00e9r \u00f3metanlegir, b\u00e6\u00f0i fyrir l\u00edkama og s\u00e1l og er \u00feakkl\u00e1t fyrir a\u00f0 geta s\u00f3tt \u00fe\u00e1 \u00e1fram.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/thorunn\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u00de\u00f3runn<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>M\u00e9r er \u00fea\u00f0 mj\u00f6g lj\u00faft a\u00f0 m\u00e6la eindregi\u00f0 me\u00f0 upplifun minni af a\u00f0 stunda j\u00f3ga me\u00f0 60+ h\u00f3pnum sl. tv\u00f6 \u00e1r og h\u00e1lft \u00e1r. S\u00fa upplifun hefur gefi\u00f0 m\u00e9r afar miki\u00f0 b\u00e6\u00f0i andlega og l\u00edkamlega og satt a\u00f0 segja get \u00e9g varla hugsa\u00f0 m\u00e9r a\u00f0 vera \u00e1n \u00feess \u00ed framt\u00ed\u00f0inni. Andr\u00famslofti\u00f0 \u00ed J\u00f3gasetrinu er einstakt svo ekki s\u00e9 tala\u00f0 um kennarana Au\u00f0i og Mar\u00edu sem leggja sig allar fram um a\u00f0 l\u00e1ta okkur l\u00ed\u00f0a sem allra best svo vi\u00f0 h\u00f6fum sem mest gagn af \u00e6fingunum sem eru einstaklega vel \u00fat f\u00e6r\u00f0ar. Sl\u00f6kunin \u00ed lok hvers t\u00edma er s\u00f6mulei\u00f0is yndisleg svo ekki s\u00e9 meira sagt!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/jogasetrid.is\/en\/testimonial\/gerdur\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Ger\u00f0ur<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>\u00c9g get 100 % m\u00e6lt me\u00f0 J\u00f3gat\u00edmunum 60+, \u00e9g held m\u00e9r verkjalausri \u00ed bakinu ef \u00e9g m\u00e6ti \u00ed t\u00edmana, gott jafnv\u00e6gi \u00e1 \u00e6fingum, teygjum og sl\u00f6kun. \u00deetta er \u00ed fyrsta skipti sem \u00e9g endist \u00ed l\u00edkamsr\u00e6kt \u00fe\u00f6kk s\u00e9 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