{"id":245078,"date":"2026-09-12T11:07:51","date_gmt":"2026-09-12T11:07:51","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=testimonial&#038;p=245078"},"modified":"2026-09-12T11:08:08","modified_gmt":"2026-09-12T11:08:08","slug":"aldis-2","status":"publish","type":"testimonial","link":"https:\/\/jogasetrid.is\/en\/testimonial\/aldis-2\/","title":{"rendered":"Ald\u00eds"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I'm now in the final stretch of my second pregnancy. I discovered pregnancy yoga with Au\u00f0ur during my first pregnancy, and the classes help me enormously, both in creating space for myself and in easing my anxiety about the birth. The movement keeps us supple and teaches us to relax, breathe and trust. Mantras and breathing prepare mind and body for the journey that pregnancy and birth are. The teachers are all different, and I experience that in a positive way, it's lovely to get different things out of the classes. Sometimes there's more focus on the yoga postures and sometimes on conversation or the spiritual side.<br>Many thanks!<\/p>","protected":false},"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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er \u00e9g \u00e1 lokametrunum \u00e1 minni annarri me\u00f0g\u00f6ngu. \u00c9g kynntist me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i \u00e1 fyrstu me\u00f0g\u00f6ngu og finnst m\u00e9r t\u00edmarnir hj\u00e1lpa m\u00e9r g\u00edfurlega miki\u00f0 b\u00e6\u00f0i \u00ed \u00fev\u00ed a\u00f0 skapa pl\u00e1ss fyrir mig en l\u00edka til a\u00f0 draga \u00far kv\u00ed\u00f0a 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