{"id":245074,"date":"2026-09-12T10:59:17","date_gmt":"2026-09-12T10:59:17","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=testimonial&#038;p=245074"},"modified":"2026-09-12T10:59:17","modified_gmt":"2026-09-12T10:59:17","slug":"alda-k","status":"publish","type":"testimonial","link":"https:\/\/jogasetrid.is\/en\/testimonial\/alda-k\/","title":{"rendered":"Alda K."},"content":{"rendered":"<p class=\"wp-block-paragraph\">What Au\u00f0ur and the yoga helped me with for the birth was that I felt so incredibly safe when it all began. I wasn't afraid of the contractions even though they were almost unbearable, I managed to breathe between them even when the pauses were short, and I knew the whole time that it would come to an end. I carried so much more confidence with me than the two times before. It is probably still the greatest challenge and effort a woman can go through. But bringing one little miracle into the world without any pain relief makes every woman incredibly proud, and having done it twice, I am sure that we women carry some amazing strength within us.<\/p>","protected":false},"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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