Thelma Bj\u00f6rk J\u00f3nsd\u00f3ttir is a trained fashion designer, arts teacher, yoga and meditation teacher, and holds a diploma in positive psychology.<\/p>\n\n\n\n
In recent years Thelma Bj\u00f6rk has taught textiles and yoga at Barnask\u00f3li Reykjav\u00edkur, a Hjallastefna school. She has also led meditations at Systrasamlagi\u00f0 every Friday since 2017. Thelma Bj\u00f6rk completed her first teacher training in Kundalini yoga at J\u00f3gasetri\u00f0 in 2015. She has since added Yoga Nidra teacher training with Kamini Desai, both foundation and advanced, the \"Childplay\" kids yoga teacher training with Gurudass, and a course in pastoral care with Vigf\u00fas Bjarni Albertsson at the University of Iceland's Continuing Education.<\/p>\n\n\n\n
Thelma first fell in love with yoga at her first pregnancy yoga class with Au\u00f0ur Bjarnad\u00f3ttir in 2010, and there was no turning back. \"For me, yoga and meditation are very much about recharging and nourishing myself. Making deposits in my spiritual bank and being my own best friend.\"<\/p>\n\n\n\n
Thelma Bj\u00f6rk is an artist always exploring in her creative work, drawing on her ideas about the connection between mind and hands and how she can create art built on memories. When Thelma isn't teaching yoga and meditation, she makes hats and embroiders old chairs and pictures.<\/p>\n\n\n\n
Thelma Bj\u00f6rk teaches gentle yoga and yoga nidra<\/p>","protected":false},"excerpt":{"rendered":"
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