Katr\u00edn is a trained social educator and has worked in that field for over 25 years, including as a counselor for families of children with disabilities and chronic illness. She is also a trained mediator.<\/p>\n\n\n\n
Katr\u00edn has practiced yoga for many years and is passionate about how yoga and its philosophy can support physical and mental wellbeing. She focuses on creating a safe and nourishing space where each person can meet themselves with gentleness, ease stress and find greater balance.<\/p>\n\n\n\n
She graduated as a yoga teacher from J\u00f3gasetri\u00f0 in 2023 and has completed I AM Yoga Nidra\u00ae Immersion and Certification as well as Yoga Nidra Advanced at the Amrit Yoga Institute.<\/p>\n\n\n\n
Katr\u00edn has also completed foundation and advanced courses in gong sound healing with Arnbj\u00f6rg Krist\u00edn, and training in crystal bowl sound healing with Saraswati OM.<\/p>\n\n\n\n
At J\u00f3gasetri\u00f0 Katr\u00edn teaches yoga flow, gentle yoga and yoga nidra. She has also led courses focusing on yoga nidra and sound healing, including for mothers of children with chronic illness. In her teaching she focuses on awareness, presence and wellbeing, so that participants leave class refreshed in body and mind.<\/p>","protected":false},"excerpt":{"rendered":"
Yoga Flow, Gentle Yoga and Yoga 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