{"id":245266,"date":"2026-09-15T08:07:01","date_gmt":"2026-09-15T08:07:01","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=starfsfolk&p=245266"},"modified":"2026-09-15T08:07:01","modified_gmt":"2026-09-15T08:07:01","slug":"gudrun-theodora","status":"publish","type":"starfsfolk","link":"https:\/\/jogasetrid.is\/en\/starfsfolk\/gudrun-theodora\/","title":{"rendered":"Gu\u00f0r\u00fan Theod\u00f3ra"},"content":{"rendered":"

Gu\u00f0r\u00fan Theod\u00f3ra<\/strong> is a trained pregnancy and Kundalini yoga teacher. Her yoga practice began in pregnancy yoga with Au\u00f0ur Bjarna in 2008. She went on to practice Kundalini yoga and graduated as a Kundalini yoga teacher in 2011 (J\u00f3gasetri\u00f0, KRI), as a pregnancy yoga teacher in 2014 (The Mother's Journey, Carolyn Cowan and Satya Kaur) and as a Yoga Nidra facilitator in 2022 (Amrit Yoga Institute).<\/p>\n\n\n\n

She has attended countless further courses in yoga and meditation, such as
\u2013 Beyond Addiction. A course developed by Sat Dharam Kaur ND and Jivan Joti Kaur PhD that integrates the teachings of Dr. Gabor Mat\u00e9 and other addiction specialists.
\u2013 Breath of Life (Ayurprana, Vasant Lad)
\u2013 3 advanced courses in Kundalini yoga (Mind & Meditation, Authentic Relationships and Lifecycles & Lifestyles).
\u2013 Transcendental Meditation with the Icelandic TM Society.
\u2013 Gong playing with Arnbj\u00f6rg Konr\u00e1\u00f0s.
\u2013 SatNam Rasayan healing with Vivecka Pasquier.
\u2013 Kids yoga with Gurudass Kaur.<\/p>\n\n\n\n

Gu\u00f0r\u00fan is currently completing further studies in Ayurvedic counseling, finishing in early 2025.
She also works as an assistant in addiction treatment at S\u00c1\u00c1, where she shares meditation, yoga and Nidra relaxation with clients.<\/p>\n\n\n\n

In her teaching she focuses on connecting with the breath to strengthen body awareness and calm the mind.
This is how we go deeper within and grow gently into the best version of ourselves.<\/p>","protected":false},"excerpt":{"rendered":"

Kundalini Yoga, Pregnancy Yoga and Yoga Nidra<\/p>","protected":false},"featured_media":245267,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga og J\u00f3ga Nidra","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/starfsfolk\/245266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/starfsfolk"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/starfsfolk"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/245267"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=245266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}