{"id":245119,"date":"2026-09-13T13:48:20","date_gmt":"2026-09-13T13:48:20","guid":{"rendered":"https:\/\/jogasetrid.is\/?post_type=starfsfolk&#038;p=245119"},"modified":"2026-09-13T14:23:39","modified_gmt":"2026-09-13T14:23:39","slug":"arna-rin","status":"publish","type":"starfsfolk","link":"https:\/\/jogasetrid.is\/en\/starfsfolk\/arna-rin\/","title":{"rendered":"Arna R\u00edn \u00d3lafsd\u00f3ttir"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Arna R\u00edn \u00d3lafsd\u00f3ttir<\/strong>\u00a0completed her first teacher training at J\u00f3gasetri\u00f0 in 2013. Since then she has qualified as a kids yoga teacher and earned 500-hour certifications in hatha yoga, prana yoga and Yoga Nidra. She has also completed advanced Yoga Nidra training and Yoga Nidra for Kids at the Amrit Yoga Institute in Florida, where she lived, practiced and worked for about six months. Arna has long been part of the J\u00f3gasetri\u00f0 team and has led many classes and courses. She is also a certified health coach, has completed Reiki level one, and has a deep interest in holistic health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arna teaches with a focus on building deeper trust in the body and learning to honor its messages with respect and love. She offers a space where students can feel how deeply the body is ready to go each time they come to the mat. Entering love through softness.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga Flow, Gentle Yoga, Yoga Nidra, Pregnancy Yoga and Mom &amp; Baby Yoga<\/p>","protected":false},"featured_media":245120,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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