{"id":244913,"date":"2026-09-24T12:26:00","date_gmt":"2026-09-24T12:26:00","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244913"},"modified":"2026-10-04T12:10:45","modified_gmt":"2026-10-04T12:10:45","slug":"faedingarsaga-horpu-runar","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/faedingarsaga-horpu-runar\/","title":{"rendered":"THE BIRTH STORY OF Harpa R\u00fan"},"content":{"rendered":"<p>The Birth of Harpa R\u00fan \u2013 22 May 2022<\/p>\n<p>\u00c1 fimmtudagskv\u00f6ldi, 19. Ma\u00ed, gengin 39+2 daga, fann \u00e9g undarlegan verk, e\u00f0a m\u00e1 varla kalla <br \/>\u00fea\u00f0 verk, kannski undir\u00f6ldu frekar. L\u00e1gv\u00e6ran v\u00edbring eins og eitthva\u00f0 v\u00e6ri a\u00f0 rymja innra me\u00f0 <br \/>m\u00e9r. Mig gruna\u00f0i a\u00f0 \u00feetta bo\u00f0a\u00f0i gott og f\u00f3r spennt a\u00f0 sofa. Morguninn eftir, f\u00f6studag, var allt <br \/>me\u00f0 kyrrum kj\u00f6rum en mig gruna\u00f0i samt a\u00f0 eitthva\u00f0 v\u00e6ri \u00ed a\u00f0sigi. Sm\u00e1ri, ma\u00f0urinn minn f\u00f3r a\u00f0 <br \/>vinna \u00e1 br\u00e1\u00f0am\u00f3tt\u00f6ku ge\u00f0svi\u00f0s, \u00fear sem hann vann \u00e1 \u00feeim t\u00edma, og m\u00e6tti t\u00edmanlega fyrir <br \/>vaktina sem byrja\u00f0i kl. 12. En \u00feegar \u00e9g kvaddi hann \u00ed dyrunum voru samdr\u00e6ttir me\u00f0 verkjum <br \/>a\u00f0eins farnir a\u00f0 l\u00e1ta \u00e1 s\u00e9r kr\u00e6la. \u00c9g hringdi \u00ed hann 10-20 m\u00edn\u00fatur yfir 12 og f\u00f3r \u00fe\u00e1 flj\u00f3tt a\u00f0 l\u00edtast <br \/>illa \u00e1 \u00feetta eftir a\u00f0 hann f\u00f3r. \u00cd honum var miki\u00f0 \u00f6ryggi a\u00f0 finna. \u00c9g segi honum \u00fev\u00ed a\u00f0 hann ver\u00f0i <br \/>eiginlega bara a\u00f0 koma heim og vera hj\u00e1 m\u00e9r.<\/p>\n<p>Eftir h\u00e1degi\u00f0 byrja\u00f0i \u00e9g spennt a\u00f0 setja mig \u00ed stellingar. \u00c9g haf\u00f0i veri\u00f0 \u00ed me\u00f0g\u00f6nguj\u00f3ga <br \/>hj\u00e1 Au\u00f0i fr\u00e1 u.\u00fe.b. 16 viku og \u00fe\u00f3 \u00e9g hafi veri\u00f0 mj\u00f6g jar\u00f0bundinn, r\u00f6kv\u00eds, sko\u00f0anasterkur og <br \/>tilt\u00f6lulega n\u00fdr s\u00e1lfr\u00e6\u00f0ingur \u00e1 \u00feessum t\u00edma, vissi \u00e9g strax a\u00f0 \u00feetta var einmitt \u00fea\u00f0 sem \u00e9g \u00feurfti <br \/>til a\u00f0 undirb\u00faa mig fyrir f\u00e6\u00f0ingu. Stellingarnar voru \u00fev\u00ed \u00fdmist \u00e1 j\u00f3gad\u00fdnunni e\u00f0a \u00e1 boltanum me\u00f0 <br \/>\u201eong namo\u201c \u00ed h\u00e1t\u00f6lurunum, vel kj\u00f6rnu\u00f0 \u00ed haf\u00f6ndun. Hr\u00ed\u00f0arnar e\u00f0a \u00f6ldurnar (m\u00e9r hefur \u00fe\u00f3 aldrei <br \/>l\u00edka\u00f0 illa vi\u00f0 or\u00f0i\u00f0 hr\u00ed\u00f0 og \u00edmynda\u00f0 m\u00e9r form\u00e6\u00f0ur m\u00ednar va\u00f0a snj\u00f3skafla af miklum styrk) komu <br \/>hver \u00e1 eftir annarri, me\u00f0 h\u00e6gvaxandi styrk og dr\u00f3gust n\u00e6r hvor annarri yfir n\u00e6stu klukkustundir <br \/>(kannski ein \u00e1 ca. fimm m\u00edn\u00fatna fresti og \u00feurfti \u00e9g vel a\u00f0 anda og einbeita m\u00e9r \u00ed gegnum \u00fe\u00e6r). <br \/>\u00c9g hugsa\u00f0i br\u00f6tt fram \u00e1 veginn a\u00f0 \u00e9g yr\u00f0i m\u00e6tt upp \u00e1 Landsp\u00edtala etv. um kv\u00f6ldi\u00f0 og d\u00f3ttirin <br \/>g\u00e6ti komi\u00f0 \u00ed heiminn \u00e1 \u00feessum fallega degi 20. Ma\u00ed. En b\u00e6\u00f0i hef \u00e9g \u00e6t\u00ed\u00f0 veri\u00f0 bjarts\u00fdn og me\u00f0 <br \/>eind\u00e6mum \u00f3\u00feolinm\u00f3\u00f0 t\u00fdpa. Um kv\u00f6ldmatarleyti\u00f0 f\u00f3r svo styrkur hr\u00ed\u00f0anna a\u00f0 detta ni\u00f0ur og <br \/>takturinn a\u00f0 lengjast. \u00deetta voru t\u00f6luver\u00f0 vonbrig\u00f0i og ekki samkv\u00e6mt m\u00ednu bjarts\u00fdna \u201eplani\u201c. <br \/>Sm\u00e1ri stakk upp \u00e1 \u00fev\u00ed a\u00f0 hv\u00edla a\u00f0eins bjargr\u00e1\u00f0in (\u00fearna var \u00e9g b\u00fain a\u00f0 huglei\u00f0a \u00ed haf\u00f6ndun \u00ed <br \/>u.\u00fe.b. sex klukkustundir) og f\u00e1 okkur a\u00f0 bor\u00f0a. Vi\u00f0 p\u00f6ntu\u00f0um Dominos pizzu og horf\u00f0um a\u00f0eins <br \/>\u00e1 the Office. Me\u00f0 \u00feessu fjarl\u00e6gist f\u00e6\u00f0ingarlei\u00f0slan ansi hratt sem \u00e9g haf\u00f0i veri\u00f0 \u00ed en eftir \u00e1 a\u00f0 <br \/>hyggja var \u00feetta mj\u00f6g g\u00f3\u00f0 hugmynd \u00fear sem \u00e9g haf\u00f0i \u00f3vart ekkert bor\u00f0a\u00f0 allan daginn. <br \/>Nema hva\u00f0, hr\u00ed\u00f0arnar duttu aldrei alveg ni\u00f0ur og komu \u00e1 u.\u00fe.b. 10-15 m\u00edn\u00fatna fresti allt <br \/>kv\u00f6ldi\u00f0 og alla n\u00f3ttina. Og af \u00feannig styrk a\u00f0 \u00fea\u00f0 var \u00fatiloka\u00f0 fyrir mig a\u00f0 sofna, \u00fer\u00e1tt fyrir <br \/>margar tilraunir. \u00c9g sendi Sm\u00e1ra \u00ed h\u00e1ttinn um eitt leyti\u00f0 \u00feegar \u00e9g s\u00e1 fram \u00e1 a\u00f0 geta ekki sofna\u00f0 \u00e1 <br \/>n\u00e6stunni, \u00fev\u00ed \u00fea\u00f0 v\u00e6ri vitleysa a\u00f0 hafa okkur b\u00e6\u00f0i \u00f3sofin. \u00deessi n\u00f3tt er or\u00f0in ansi \u00feokukennd \u00ed <br \/>minni m\u00ednu \u00ed dag (sem betur fer). \u00dearna reyndi \u00e1 minn andlega styrk og \u00ferautsegju meira en <br \/>nokkru sinni fyrr. \u00c1 einhvern h\u00e1tt n\u00e1\u00f0i \u00e9g a\u00f0 vera \u00ed lei\u00f0slu meirihluta n\u00e6tur og anda mig \u00ed <br \/>gegnum hr\u00ed\u00f0arnar. \u00dea\u00f0 voru ekki hr\u00ed\u00f0arnar e\u00f0a verkurinn sem reyndi \u00e1 heldur lengdin og \u00f3breytt <br \/>sta\u00f0a. \u00deetta var or\u00f0i\u00f0 langhlaup og \u00e9g \u00feurfti a\u00f0 endurstilla alla bjarts\u00fdni og v\u00e6ntingar, finna <br \/>\u00e6\u00f0ruleysi og gefa eftir. \u00c9g vakti Sm\u00e1ra svo um h\u00e1lf sj\u00f6 og \u00e1 \u00feeim t\u00edmapunkti var \u00e9g algj\u00f6rlega <br \/>uppgefin. \u00c9g hringdi \u00e1 kvennadeildina og \u00fatsk\u00fdr\u00f0i st\u00f6\u00f0una og lj\u00f3sm\u00f3\u00f0ir hvetur mig til \u00feess a\u00f0 <br \/>koma \u00ed sko\u00f0un og meta a\u00f0eins st\u00f6\u00f0una og n\u00e6stu skref. Hugmyndin um \u201en\u00e6stu skref\u201c og <br \/>valkosti l\u00e9tti heilmiki\u00f0 \u00e1 m\u00e9r. Lj\u00f3sm\u00f3\u00f0irin tj\u00e1\u00f0i m\u00e9r varf\u00e6rnislega a\u00f0 \u00e9g v\u00e6ri me\u00f0 4-5 \u00ed \u00fatv\u00edkkun <br \/>(minnir mig, g\u00e6ti veri\u00f0 ofmat svona fj\u00f3rum \u00e1rum seinna) eins og \u00fea\u00f0 v\u00e6ru sorgarfr\u00e9ttir eftir <br \/>m\u00edna \u00ferautag\u00f6ngu en \u00fea\u00f0 voru sko gle\u00f0ifr\u00e9ttir \u00ed m\u00edn eyru. \u00d6ll einbeitingin og \u00fathaldi\u00f0 haf\u00f0i ekki <br \/>veri\u00f0 til einskis! Fimm af t\u00edu hlj\u00f3ma\u00f0i ekki svo illa. En \u00e9g var hins vegar uppgefin og \u00fer\u00e1\u00f0i svefn <br \/>og hv\u00edld. \u00deegar lj\u00f3sm\u00f3\u00f0irin stakk \u00fev\u00ed upp\u00e1 einhvers konar \u201estopp t\u00f6flum\u201c fyrir hr\u00ed\u00f0arnar og <br \/>svefnlyfjum \u00fe\u00e1\u00f0i \u00e9g \u00fea\u00f0 me\u00f0 \u00fe\u00f6kkum, f\u00f3r heim og sofna\u00f0i flj\u00f3tt v\u00e6rum svefni.<\/p>\n<p>\u00c9g var svo vakin af hressilegum hr\u00ed\u00f0arverk eftir h\u00e1degi \u00e1 laugardeginum, eftir 5-6 klst <br \/>svefn. Svefninn gaf m\u00e9r mikla orku og lag\u00f0ist dagurinn vel \u00ed mig. V\u00e6ntingar voru l\u00e1gstemmdar <br \/>og \u00f3lj\u00f3sar og t\u00f3k \u00e9g \u00fev\u00ed hverri hr\u00ed\u00f0 fagnandi. Kraftaverkurinn sem f\u00e6r\u00f0i mig n\u00e6r barninu m\u00ednu. <br \/>N\u00fa gekk allt eins og daginn \u00e1\u00f0ur, takturinn j\u00f3kst r\u00f3lega en \u00f6rugglega og styrkur hr\u00ed\u00f0anna einnig. <br \/>Um kl. n\u00edu um kv\u00f6ldi\u00f0 m\u00e6ttum vi\u00f0 upp \u00e1 f\u00e6\u00f0ingarvakt eftir s\u00edmtal \u00fear sem vi\u00f0 vorum bo\u00f0in <br \/>velkomin. \u00de\u00e1 voru hr\u00ed\u00f0arnar or\u00f0nar \u00feannig sterkar a\u00f0 erfitt var a\u00f0 anda sig \u00ed gegnum \u00fe\u00e6r (hlutir <br \/>mega vera erfi\u00f0ir, \u00fe\u00e1 er afrekstilfinning einnig meiri, meira um \u00fea\u00f0 s\u00ed\u00f0ar). Stofur me\u00f0 ba\u00f0i voru <br \/>uppteknar en fengum a\u00f0 vita a\u00f0 sl\u00edk myndi losna eftir f\u00e1eina klukkut\u00edma. \u00c1 \u00feessum t\u00edmapunkti <br \/>haf\u00f0i \u00e9g gefi\u00f0 eftir og t\u00f3k \u00f6llu sem kom me\u00f0 r\u00f3 og \u00fev\u00ed l\u00edti\u00f0 m\u00e1l a\u00f0 f\u00e1 ekki a\u00f0 fara \u00ed ba\u00f0i\u00f0 strax. \u00cd <br \/>sta\u00f0inn kynntist \u00e9g gla\u00f0loftinu sem var\u00f0 svo mikil bj\u00f6rg fyrir mig og passa\u00f0i svona einstaklega <br \/>vel me\u00f0 haf\u00f6nduninni. Me\u00f0 r\u00f3legri haf\u00f6ndun \u00ed gla\u00f0loftsp\u00edpuna f\u00e9kk \u00e9g aldrei of miki\u00f0 af loftinu, <br \/>var\u00f0 ekkert \u00f3glatt e\u00f0a fannst \u00fea\u00f0 neitt yfir\u00feyrmandi eins og \u00e9g haf\u00f0i heyrt a\u00f0 g\u00e6ti gerst. M\u00e9r lei\u00f0 <br \/>vel \u00e1 stofunni og vi\u00f0, par s\u00e1lfr\u00e6\u00f0inga, spj\u00f6llu\u00f0um um heima og geima \u00e1 milli hri\u00f0a frameftir <br \/>kv\u00f6ldi (samt\u00f6l og heitur bakstur var einnig \u00f3v\u00e6nt verkja bjargr\u00e1\u00f0 fyrir mig).<\/p>\n<p>Hjartsl\u00e1ttur st\u00falkunnar var or\u00f0inn hra\u00f0ari \u00feegar h\u00fan var sko\u00f0u\u00f0 me\u00f0 hjartariti og m\u00e6lt <br \/>me\u00f0 \u00fev\u00ed vi\u00f0 mig a\u00f0 sprengja belginn til a\u00f0 hra\u00f0a \u00e1. \u00c9g t\u00f3k vel \u00ed \u00fea\u00f0 og gusa\u00f0ist \u00fe\u00e1 lj\u00f3sgr\u00e6nt <br \/>legvatn. Eftir \u00fea\u00f0 hertu hr\u00ed\u00f0arnar enn fer\u00f0ina og \u00e1fram kom haf\u00f6ndunin m\u00e9r \u00ed gegnum \u00fe\u00e6r af r\u00f3 <br \/>og \u00e6\u00f0ruleysi. Okkur var svo bo\u00f0i\u00f0 a\u00f0 fara \u00ed stofu me\u00f0 ba\u00f0i eftir mi\u00f0n\u00e6tti og \u00e9g h\u00e9lt fyrst um <br \/>sinn a\u00f0 um gr\u00edn v\u00e6ri a\u00f0 r\u00e6\u00f0a; a\u00f0 \u00e9g \u00e6tti a\u00f0 fara a\u00f0 r\u00f6lta um ganginn \u00e1 \u00feessum t\u00edmapunkti. En <br \/>gr\u00edn var \u00fea\u00f0 ekki og \u00feegar lj\u00f3sm\u00f3\u00f0irin sag\u00f0i a\u00f0 \u00e9g hef\u00f0i gott af labbinu kvikna\u00f0i \u00e1 peru hj\u00e1 m\u00e9r, <br \/>au\u00f0vita\u00f0 var \u00fea\u00f0 gott, \u00feetta vissi \u00e9g. \u00dearna hef \u00e9g \u00e1byggilega veri\u00f0 a\u00f0 n\u00e1lgast fulla \u00fatv\u00edkkun og <br \/>stig umsk\u00f6punar (m\u00edn \u00fe\u00fd\u00f0ing \u00e1 enska or\u00f0inu transition) a\u00f0 n\u00e1lgast. \u00c9g komst \u00ed ba\u00f0i\u00f0 og \u00fe\u00f3tti <br \/>notalegt fyrst um sinn. \u00c1 \u00feessum t\u00edmapunkti komst \u00e9g \u00ed f\u00e6\u00f0ingartrans ef svo m\u00e1 segja og s\u00f6kk <br \/>algj\u00f6rlega \u00ed minn eigin heim. Eftir 1-2 klst \u00ed ba\u00f0inu var \u00e9g or\u00f0in h\u00e1lf d\u00f6su\u00f0 og vildi upp\u00far. <br \/>\u00deegar lj\u00f3sm\u00f3\u00f0ir spur\u00f0i mig hvort \u00e9g fyndi rembings\u00fe\u00f6rf, ger\u00f0i \u00e9g \u00fea\u00f0 alls ekki. \u00c9g reyndi <br \/>a\u00f0 fiska eftir einhverju og fann \u00fe\u00e1 \u00ed fyrsta og eina skipti\u00f0 fyrir \u00f3\u00f6ryggi \u00ed f\u00e6\u00f0ingunni. N\u00fa kvikna\u00f0i <br \/>s\u00fa hugmynd a\u00f0 eitthva\u00f0 \u00e6tti a\u00f0 vera a\u00f0 gerast, sem var bara ekki. Lj\u00f3sm\u00f3\u00f0irin spur\u00f0i mig hvort <br \/>\u00e9g vildi pr\u00f3fa a\u00f0 rembast r\u00f3lega og sj\u00e1 hvernig m\u00e9r fyndist og \u00fea\u00f0 var\u00f0 til \u00feess a\u00f0 auka meir \u00e1 <br \/>\u00f3\u00f6ryggi\u00f0. \u00c9g kunni \u00feetta allt \u00ed einu ekki, \u00e9g kunni haf\u00f6ndunina og hr\u00ed\u00f0arnar \u00feekkti \u00e9g, en \u00feetta <br \/>\u00feekkti \u00e9g ekki. Lei\u00f0 og bei\u00f0 og \u00e9g reyndi a\u00f0 finna taktinn a\u00f0 rembast me\u00f0 hr\u00ed\u00f0unum og h\u00e6gt og <br \/>r\u00f3lega, n\u00fa eins og flest anna\u00f0 \u00ed \u00feessari blessu\u00f0u f\u00e6\u00f0ingu, kom rembingurinn. \u00c9g rembdist svo \u00ed <br \/>r\u00famar tv\u00e6r klukkustundir. \u00c1n \u00feess a\u00f0 \u00e1tta mig \u00e1 \u00fev\u00ed haf\u00f0i \u00e9g n\u00e6r ekkert bor\u00f0a\u00f0 fr\u00e1 Dominos <br \/>pizzunni \u00e1 f\u00f6studags kv\u00f6ldinu og held \u00e9g a\u00f0 \u00fea\u00f0 hafi spila\u00f0 inn \u00ed orkuleysi \u00ed rembingnum (\u00ed <br \/>komandi f\u00e6\u00f0ingu ver\u00f0ur n\u00e6ring \u00e1 \u00feri\u00f0ju vakt Sm\u00e1ra). \u00dearna f\u00f3r \u00e9g a\u00f0eins a\u00f0 missa m\u00f3\u00f0inn og <br \/>lj\u00f3sm\u00e6\u00f0urnar reyndu a\u00f0 hvetja mig me\u00f0 \u00fev\u00ed a\u00f0 finna kollinn sem var byrja\u00f0ur a\u00f0 l\u00e1ta sj\u00e1 sig. <br \/>L\u00edti\u00f0 ger\u00f0ist \u00ed nokkrum n\u00e6stu rembingum og \u00fe\u00e1 f\u00f3r \u00e9g a\u00f0 bi\u00f0ja um einhverja a\u00f0sto\u00f0 en haf\u00f0i svo <br \/>sem enga hugmynd um hver h\u00fan g\u00e6ti veri\u00f0. \u00de\u00e1 kom \u00f6nnur lj\u00f3sa og bau\u00f0 m\u00e9r a\u00f0 l\u00e1ta klippa <br \/>mig. Flott! Fr\u00e1b\u00e6r hugmynd! Hva\u00f0 sem er, sag\u00f0i \u00e9g. \u00dea\u00f0 var gert s\u00e1rsaukalaust, e\u00f0a a.m.k. t\u00f3k <br \/>\u00e9g ekki eftir s\u00e1rsauka, hv\u00edl\u00edkt aukaatri\u00f0i, en \u00e9g \u00f6\u00f0la\u00f0ist \u00fearna tr\u00fa \u00e1 \u00fev\u00ed a\u00f0 \u00feetta v\u00e6ri \u00fea\u00f0 sem <br \/>\u00feyrfti til. \u00cd n\u00e6sta rembing kom h\u00f6fu\u00f0i\u00f0 og st\u00falkan m\u00edn \u00f6ll skaust til m\u00edn. \u00dea\u00f0 augnablik, a\u00f0 finna <br \/>hana renna \u00fat, er \u00fea\u00f0 mikilfenglegasta sem \u00e9g hef nokkru sinni upplifa\u00f0. B\u00e6\u00f0i s\u00e1lr\u00e6nt en einnig <br \/>l\u00edkamlega, hv\u00edl\u00edk sturta af als\u00e6lu og gle\u00f0i helltist yfir mig. \u00c9g t\u00e1rast vi\u00f0 a\u00f0 skrifa \u00feessi or\u00f0. H\u00fan <br \/>var komin.<\/p>\n<p>\u00c9g \u00e6tla ekki a\u00f0 hafa fleiri or\u00f0 um \u00fea\u00f0 hvernig m\u00e9r lei\u00f0 n\u00e6stu andart\u00f6k, \u00fear sem \u00e9g veit a\u00f0 s\u00fa <br \/>upplifun er mj\u00f6g \u00f3l\u00edk me\u00f0al m\u00e6\u00f0ra og \u00e9g vil ekki b\u00faa til v\u00e6ntingar e\u00f0a hugmyndir hj\u00e1 ykkur sem <br \/>eru\u00f0 a\u00f0 fara a\u00f0 f\u00e6\u00f0a fyrsta barn. En \u00e9g get sagt \u00fea\u00f0 a\u00f0 langhlaupi\u00f0, \u00fathaldi\u00f0 og \u00ferautseigjan <br \/>sem \u00e9g \u00feurfti a\u00f0 s\u00fdna og bj\u00f3 greinilega yfir, magna\u00f0i einnig \u00feessa st\u00f3rkostlegu sigurtilfinningu. <br \/>\u00c9g hef aldrei upplifa\u00f0 neitt jafn valdeflandi og a\u00f0 f\u00e6\u00f0a hana H\u00f6rpu m\u00edna.<\/p>","protected":false},"excerpt":{"rendered":"<p>Harpa R\u00fan's birth story from 22 May 2022, a birth that began with a strange undercurrent deep within her.<\/p>","protected":false},"author":3,"featured_media":245817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-244913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faedingarsogur"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":[""],"_og_type":[""],"_og_description":[""],"_edit_last":["3"],"_et_post_bg_color":["#ffffff"],"_et_post_bg_layout":["light"],"_et_pb_show_title":["on"],"_et_pb_post_hide_nav":["default"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_et_pb_use_builder":["on"],"_et_pb_first_image":[""],"_et_pb_truncate_post":["<p><div class=\"et_pb_section et_pb_section_3 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_3\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_1 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">F\u00c6\u00d0INGARSAGA H\u00f6rpu R\u00fanar<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_2 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>F\u00e6\u00f0ing H\u00f6rpu R\u00fanar &#8211; 22. Ma\u00ed 2022\u00a0\u00a0<br \/>\n\u00c1 fimmtudagskv\u00f6ldi, 19. Ma\u00ed, gengin 39+2 daga, fann \u00e9g undarlegan verk, e\u00f0a m\u00e1 varla kalla \u00fea\u00f0 verk, kannski undir\u00f6ldu frekar. L\u00e1gv\u00e6ran v\u00edbring eins og eitthva\u00f0 v\u00e6ri a\u00f0 rymja innra me\u00f0 m\u00e9r. Mig gruna\u00f0i a\u00f0 \u00feetta bo\u00f0a\u00f0i gott og f\u00f3r spennt a\u00f0 sofa. Morguninn eftir, f\u00f6studag, var allt me\u00f0 kyrrum kj\u00f6rum en mig gruna\u00f0i samt a\u00f0 eitthva\u00f0 v\u00e6ri \u00ed a\u00f0sigi. Sm\u00e1ri, ma\u00f0urinn minn f\u00f3r a\u00f0 vinna \u00e1 br\u00e1\u00f0am\u00f3tt\u00f6ku ge\u00f0svi\u00f0s, \u00fear sem hann vann \u00e1 \u00feeim t\u00edma, og m\u00e6tti t\u00edmanlega fyrir vaktina sem byrja\u00f0i kl. 12. En \u00feegar \u00e9g kvaddi hann \u00ed dyrunum voru samdr\u00e6ttir me\u00f0 verkjum a\u00f0eins farnir a\u00f0 l\u00e1ta \u00e1 s\u00e9r kr\u00e6la. \u00c9g hringdi \u00ed hann 10-20 m\u00edn\u00fatur yfir 12 og f\u00f3r \u00fe\u00e1 flj\u00f3tt a\u00f0 l\u00edtast illa \u00e1 \u00feetta eftir a\u00f0 hann f\u00f3r. \u00cd honum var miki\u00f0 \u00f6ryggi a\u00f0 finna. \u00c9g segi honum \u00fev\u00ed a\u00f0 hann ver\u00f0i eiginlega bara a\u00f0 koma heim og vera hj\u00e1 m\u00e9r.<br \/>\nEftir h\u00e1degi\u00f0 byrja\u00f0i \u00e9g spennt a\u00f0 setja mig \u00ed stellingar. \u00c9g haf\u00f0i veri\u00f0 \u00ed me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i fr\u00e1 u.\u00fe.b. 16 viku og \u00fe\u00f3 \u00e9g hafi veri\u00f0 mj\u00f6g jar\u00f0bundinn, r\u00f6kv\u00eds, sko\u00f0anasterkur og tilt\u00f6lulega n\u00fdr s\u00e1lfr\u00e6\u00f0ingur \u00e1 \u00feessum t\u00edma, vissi \u00e9g strax a\u00f0 \u00feetta var einmitt \u00fea\u00f0 sem \u00e9g \u00feurfti til a\u00f0 undirb\u00faa mig fyrir f\u00e6\u00f0ingu. Stellingarnar voru \u00fev\u00ed \u00fdmist \u00e1 j\u00f3gad\u00fdnunni e\u00f0a \u00e1 boltanum me\u00f0 \u201eong namo\u201c \u00ed h\u00e1t\u00f6lurunum, vel kj\u00f6rnu\u00f0 \u00ed haf\u00f6ndun. Hr\u00ed\u00f0arnar e\u00f0a \u00f6ldurnar (m\u00e9r hefur \u00fe\u00f3 aldrei l\u00edka\u00f0 illa vi\u00f0 or\u00f0i\u00f0 hr\u00ed\u00f0 og \u00edmynda\u00f0 m\u00e9r form\u00e6\u00f0ur m\u00ednar va\u00f0a snj\u00f3skafla af miklum styrk) komu hver \u00e1 eftir annarri, me\u00f0 h\u00e6gvaxandi styrk og dr\u00f3gust n\u00e6r hvor annarri yfir n\u00e6stu klukkustundir (kannski ein \u00e1 ca. fimm m\u00edn\u00fatna fresti og \u00feurfti \u00e9g vel a\u00f0 anda og einbeita m\u00e9r \u00ed gegnum \u00fe\u00e6r). \u00c9g hugsa\u00f0i br\u00f6tt fram \u00e1 veginn a\u00f0 \u00e9g yr\u00f0i m\u00e6tt upp \u00e1 Landsp\u00edtala etv. um kv\u00f6ldi\u00f0 og d\u00f3ttirin g\u00e6ti komi\u00f0 \u00ed heiminn \u00e1 \u00feessum fallega degi 20. Ma\u00ed. En b\u00e6\u00f0i hef \u00e9g \u00e6t\u00ed\u00f0 veri\u00f0 bjarts\u00fdn og me\u00f0 eind\u00e6mum \u00f3\u00feolinm\u00f3\u00f0 t\u00fdpa. Um kv\u00f6ldmatarleyti\u00f0 f\u00f3r svo styrkur hr\u00ed\u00f0anna a\u00f0 detta ni\u00f0ur og takturinn a\u00f0 lengjast. \u00deetta voru t\u00f6luver\u00f0 vonbrig\u00f0i og ekki samkv\u00e6mt m\u00ednu bjarts\u00fdna \u201eplani\u201c. Sm\u00e1ri stakk upp \u00e1 \u00fev\u00ed a\u00f0 hv\u00edla a\u00f0eins bjargr\u00e1\u00f0in (\u00fearna var \u00e9g b\u00fain a\u00f0 huglei\u00f0a \u00ed haf\u00f6ndun \u00ed u.\u00fe.b. sex klukkustundir) og f\u00e1 okkur a\u00f0 bor\u00f0a. Vi\u00f0 p\u00f6ntu\u00f0um Dominos pizzu og horf\u00f0um a\u00f0eins \u00e1 the Office. Me\u00f0 \u00feessu fjarl\u00e6gist f\u00e6\u00f0ingarlei\u00f0slan ansi hratt sem \u00e9g haf\u00f0i veri\u00f0 \u00ed en eftir \u00e1 a\u00f0 hyggja var \u00feetta mj\u00f6g g\u00f3\u00f0 hugmynd \u00fear sem \u00e9g haf\u00f0i \u00f3vart ekkert bor\u00f0a\u00f0 allan daginn. Nema hva\u00f0, hr\u00ed\u00f0arnar duttu aldrei alveg ni\u00f0ur og komu \u00e1 u.\u00fe.b. 10-15 m\u00edn\u00fatna fresti allt kv\u00f6ldi\u00f0 og alla n\u00f3ttina. Og af \u00feannig styrk a\u00f0 \u00fea\u00f0 var \u00fatiloka\u00f0 fyrir mig a\u00f0 sofna, \u00fer\u00e1tt fyrir margar tilraunir. \u00c9g sendi Sm\u00e1ra \u00ed h\u00e1ttinn um eitt leyti\u00f0 \u00feegar \u00e9g s\u00e1 fram \u00e1 a\u00f0 geta ekki sofna\u00f0 \u00e1 n\u00e6stunni, \u00fev\u00ed \u00fea\u00f0 v\u00e6ri vitleysa a\u00f0 hafa okkur b\u00e6\u00f0i \u00f3sofin. \u00deessi n\u00f3tt er or\u00f0in ansi \u00feokukennd \u00ed minni m\u00ednu \u00ed dag (sem betur fer). \u00dearna reyndi \u00e1 minn andlega styrk og \u00ferautsegju meira en nokkru sinni fyrr. \u00c1 einhvern h\u00e1tt n\u00e1\u00f0i \u00e9g a\u00f0 vera \u00ed lei\u00f0slu meirihluta n\u00e6tur og anda mig \u00ed gegnum hr\u00ed\u00f0arnar. \u00dea\u00f0 voru ekki hr\u00ed\u00f0arnar e\u00f0a verkurinn sem reyndi \u00e1 heldur lengdin og \u00f3breytt sta\u00f0a. \u00deetta var or\u00f0i\u00f0 langhlaup og \u00e9g \u00feurfti a\u00f0 endurstilla alla bjarts\u00fdni og v\u00e6ntingar, finna \u00e6\u00f0ruleysi og gefa eftir. \u00c9g vakti Sm\u00e1ra svo um h\u00e1lf sj\u00f6 og \u00e1 \u00feeim t\u00edmapunkti var \u00e9g algj\u00f6rlega uppgefin. \u00c9g hringdi \u00e1 kvennadeildina og \u00fatsk\u00fdr\u00f0i st\u00f6\u00f0una og lj\u00f3sm\u00f3\u00f0ir hvetur mig til \u00feess a\u00f0 koma \u00ed sko\u00f0un og meta a\u00f0eins st\u00f6\u00f0una og n\u00e6stu skref. Hugmyndin um \u201en\u00e6stu skref\u201c og valkosti l\u00e9tti heilmiki\u00f0 \u00e1 m\u00e9r. Lj\u00f3sm\u00f3\u00f0irin tj\u00e1\u00f0i m\u00e9r varf\u00e6rnislega a\u00f0 \u00e9g v\u00e6ri me\u00f0 4-5 \u00ed \u00fatv\u00edkkun (minnir mig, g\u00e6ti veri\u00f0 ofmat svona fj\u00f3rum \u00e1rum seinna) eins og \u00fea\u00f0 v\u00e6ru sorgarfr\u00e9ttir eftir m\u00edna \u00ferautag\u00f6ngu en \u00fea\u00f0 voru sko gle\u00f0ifr\u00e9ttir \u00ed m\u00edn eyru. \u00d6ll einbeitingin og \u00fathaldi\u00f0 haf\u00f0i ekki veri\u00f0 til einskis! Fimm af t\u00edu hlj\u00f3ma\u00f0i ekki svo illa. En \u00e9g var hins vegar uppgefin og \u00fer\u00e1\u00f0i svefn og hv\u00edld. \u00deegar lj\u00f3sm\u00f3\u00f0irin stakk \u00fev\u00ed upp\u00e1 einhvers konar \u201estopp t\u00f6flum\u201c fyrir hr\u00ed\u00f0arnar og svefnlyfjum \u00fe\u00e1\u00f0i \u00e9g \u00fea\u00f0 me\u00f0 \u00fe\u00f6kkum, f\u00f3r heim og sofna\u00f0i flj\u00f3tt v\u00e6rum svefni.<br \/>\n\u00c9g var svo vakin af hressilegum hr\u00ed\u00f0arverk eftir h\u00e1degi \u00e1 laugardeginum, eftir 5-6 klst svefn. Svefninn gaf m\u00e9r mikla orku og lag\u00f0ist dagurinn vel \u00ed mig. V\u00e6ntingar voru l\u00e1gstemmdar og \u00f3lj\u00f3sar og t\u00f3k \u00e9g \u00fev\u00ed hverri hr\u00ed\u00f0 fagnandi. Kraftaverkurinn sem f\u00e6r\u00f0i mig n\u00e6r barninu m\u00ednu. N\u00fa gekk allt eins og daginn \u00e1\u00f0ur, takturinn j\u00f3kst r\u00f3lega en \u00f6rugglega og styrkur hr\u00ed\u00f0anna einnig. Um kl. n\u00edu um kv\u00f6ldi\u00f0 m\u00e6ttum vi\u00f0 upp \u00e1 f\u00e6\u00f0ingarvakt eftir s\u00edmtal \u00fear sem vi\u00f0 vorum bo\u00f0in velkomin. \u00de\u00e1 voru hr\u00ed\u00f0arnar or\u00f0nar \u00feannig sterkar a\u00f0 erfitt var a\u00f0 anda sig \u00ed gegnum \u00fe\u00e6r (hlutir mega vera erfi\u00f0ir, \u00fe\u00e1 er afrekstilfinning einnig meiri, meira um \u00fea\u00f0 s\u00ed\u00f0ar). Stofur me\u00f0 ba\u00f0i voru uppteknar en fengum a\u00f0 vita a\u00f0 sl\u00edk myndi losna eftir f\u00e1eina klukkut\u00edma. \u00c1 \u00feessum t\u00edmapunkti haf\u00f0i \u00e9g gefi\u00f0 eftir og t\u00f3k \u00f6llu sem kom me\u00f0 r\u00f3 og \u00fev\u00ed l\u00edti\u00f0 m\u00e1l a\u00f0 f\u00e1 ekki a\u00f0 fara \u00ed ba\u00f0i\u00f0 strax. \u00cd sta\u00f0inn kynntist \u00e9g gla\u00f0loftinu sem var\u00f0 svo mikil bj\u00f6rg fyrir mig og passa\u00f0i svona einstaklega vel me\u00f0 haf\u00f6nduninni. Me\u00f0 r\u00f3legri haf\u00f6ndun \u00ed gla\u00f0loftsp\u00edpuna f\u00e9kk \u00e9g aldrei of miki\u00f0 af loftinu, var\u00f0 ekkert \u00f3glatt e\u00f0a fannst \u00fea\u00f0 neitt yfir\u00feyrmandi eins og \u00e9g haf\u00f0i heyrt a\u00f0 g\u00e6ti gerst. M\u00e9r lei\u00f0 vel \u00e1 stofunni og vi\u00f0, par s\u00e1lfr\u00e6\u00f0inga, spj\u00f6llu\u00f0um um heima og geima \u00e1 milli hri\u00f0a frameftir kv\u00f6ldi (samt\u00f6l og heitur bakstur var einnig \u00f3v\u00e6nt verkja bjargr\u00e1\u00f0 fyrir mig).<br \/>\nHjartsl\u00e1ttur st\u00falkunnar var or\u00f0inn hra\u00f0ari \u00feegar h\u00fan var sko\u00f0u\u00f0 me\u00f0 hjartariti og m\u00e6lt me\u00f0 \u00fev\u00ed vi\u00f0 mig a\u00f0 sprengja belginn til a\u00f0 hra\u00f0a \u00e1. \u00c9g t\u00f3k vel \u00ed \u00fea\u00f0 og gusa\u00f0ist \u00fe\u00e1 lj\u00f3sgr\u00e6nt legvatn. Eftir \u00fea\u00f0 hertu hr\u00ed\u00f0arnar enn fer\u00f0ina og \u00e1fram kom haf\u00f6ndunin m\u00e9r \u00ed gegnum \u00fe\u00e6r af r\u00f3 og \u00e6\u00f0ruleysi. Okkur var svo bo\u00f0i\u00f0 a\u00f0 fara \u00ed stofu me\u00f0 ba\u00f0i eftir mi\u00f0n\u00e6tti og \u00e9g h\u00e9lt fyrst um sinn a\u00f0 um gr\u00edn v\u00e6ri a\u00f0 r\u00e6\u00f0a; a\u00f0 \u00e9g \u00e6tti a\u00f0 fara a\u00f0 r\u00f6lta um ganginn \u00e1 \u00feessum t\u00edmapunkti. En gr\u00edn var \u00fea\u00f0 ekki og \u00feegar lj\u00f3sm\u00f3\u00f0irin sag\u00f0i a\u00f0 \u00e9g hef\u00f0i gott af labbinu kvikna\u00f0i \u00e1 peru hj\u00e1 m\u00e9r, au\u00f0vita\u00f0 var \u00fea\u00f0 gott, \u00feetta vissi \u00e9g. \u00dearna hef \u00e9g \u00e1byggilega veri\u00f0 a\u00f0 n\u00e1lgast fulla \u00fatv\u00edkkun og stig umsk\u00f6punar (m\u00edn \u00fe\u00fd\u00f0ing \u00e1 enska or\u00f0inu transition) a\u00f0 n\u00e1lgast. \u00c9g komst \u00ed ba\u00f0i\u00f0 og \u00fe\u00f3tti notalegt fyrst um sinn. \u00c1 \u00feessum t\u00edmapunkti komst \u00e9g \u00ed f\u00e6\u00f0ingartrans ef svo m\u00e1 segja og s\u00f6kk algj\u00f6rlega \u00ed minn eigin heim. Eftir 1-2 klst \u00ed ba\u00f0inu var \u00e9g or\u00f0in h\u00e1lf d\u00f6su\u00f0 og vildi upp\u00far. \u00deegar lj\u00f3sm\u00f3\u00f0ir spur\u00f0i mig hvort \u00e9g fyndi rembings\u00fe\u00f6rf, ger\u00f0i \u00e9g \u00fea\u00f0 alls ekki. \u00c9g reyndi a\u00f0 fiska eftir einhverju og fann \u00fe\u00e1 \u00ed fyrsta og eina skipti\u00f0 fyrir \u00f3\u00f6ryggi \u00ed f\u00e6\u00f0ingunni. N\u00fa kvikna\u00f0i s\u00fa hugmynd a\u00f0 eitthva\u00f0 \u00e6tti a\u00f0 vera a\u00f0 gerast, sem var bara ekki. Lj\u00f3sm\u00f3\u00f0irin spur\u00f0i mig hvort \u00e9g vildi pr\u00f3fa a\u00f0 rembast r\u00f3lega og sj\u00e1 hvernig m\u00e9r fyndist og \u00fea\u00f0 var\u00f0 til \u00feess a\u00f0 auka meir \u00e1 \u00f3\u00f6ryggi\u00f0. \u00c9g kunni \u00feetta allt \u00ed einu ekki, \u00e9g kunni haf\u00f6ndunina og hr\u00ed\u00f0arnar \u00feekkti \u00e9g, en \u00feetta \u00feekkti \u00e9g ekki. Lei\u00f0 og bei\u00f0 og \u00e9g reyndi a\u00f0 finna taktinn a\u00f0 rembast me\u00f0 hr\u00ed\u00f0unum og h\u00e6gt og r\u00f3lega, n\u00fa eins og flest anna\u00f0 \u00ed \u00feessari blessu\u00f0u f\u00e6\u00f0ingu, kom rembingurinn. \u00c9g rembdist svo \u00ed r\u00famar tv\u00e6r klukkustundir. \u00c1n \u00feess a\u00f0 \u00e1tta mig \u00e1 \u00fev\u00ed haf\u00f0i \u00e9g n\u00e6r ekkert bor\u00f0a\u00f0 fr\u00e1 Dominos pizzunni \u00e1 f\u00f6studags kv\u00f6ldinu og held \u00e9g a\u00f0 \u00fea\u00f0 hafi spila\u00f0 inn \u00ed orkuleysi \u00ed rembingnum (\u00ed komandi f\u00e6\u00f0ingu ver\u00f0ur n\u00e6ring \u00e1 \u00feri\u00f0ju vakt Sm\u00e1ra). \u00dearna f\u00f3r \u00e9g a\u00f0eins a\u00f0 missa m\u00f3\u00f0inn og lj\u00f3sm\u00e6\u00f0urnar reyndu a\u00f0 hvetja mig me\u00f0 \u00fev\u00ed a\u00f0 finna kollinn sem var byrja\u00f0ur a\u00f0 l\u00e1ta sj\u00e1 sig. L\u00edti\u00f0 ger\u00f0ist \u00ed nokkrum n\u00e6stu rembingum og \u00fe\u00e1 f\u00f3r \u00e9g a\u00f0 bi\u00f0ja um einhverja a\u00f0sto\u00f0 en haf\u00f0i svo sem enga hugmynd um hver h\u00fan g\u00e6ti veri\u00f0. \u00de\u00e1 kom \u00f6nnur lj\u00f3sa og bau\u00f0 m\u00e9r a\u00f0 l\u00e1ta klippa mig. Flott! Fr\u00e1b\u00e6r hugmynd! Hva\u00f0 sem er, sag\u00f0i \u00e9g. \u00dea\u00f0 var gert s\u00e1rsaukalaust, e\u00f0a a.m.k. t\u00f3k \u00e9g ekki eftir s\u00e1rsauka, hv\u00edl\u00edkt aukaatri\u00f0i, en \u00e9g \u00f6\u00f0la\u00f0ist \u00fearna tr\u00fa \u00e1 \u00fev\u00ed a\u00f0 \u00feetta v\u00e6ri \u00fea\u00f0 sem \u00feyrfti til. \u00cd n\u00e6sta rembing kom h\u00f6fu\u00f0i\u00f0 og st\u00falkan m\u00edn \u00f6ll skaust til m\u00edn. \u00dea\u00f0 augnablik, a\u00f0 finna hana renna \u00fat, er \u00fea\u00f0 mikilfenglegasta sem \u00e9g hef nokkru sinni upplifa\u00f0. B\u00e6\u00f0i s\u00e1lr\u00e6nt en einnig l\u00edkamlega, hv\u00edl\u00edk sturta af als\u00e6lu og gle\u00f0i helltist yfir mig. \u00c9g t\u00e1rast vi\u00f0 a\u00f0 skrifa \u00feessi or\u00f0. H\u00fan var komin.<br \/>\n\u00c9g \u00e6tla ekki a\u00f0 hafa fleiri or\u00f0 um \u00fea\u00f0 hvernig m\u00e9r lei\u00f0 n\u00e6stu andart\u00f6k, \u00fear sem \u00e9g veit a\u00f0 s\u00fa upplifun er mj\u00f6g \u00f3l\u00edk me\u00f0al m\u00e6\u00f0ra og \u00e9g vil ekki b\u00faa til v\u00e6ntingar e\u00f0a hugmyndir hj\u00e1 ykkur sem eru\u00f0 a\u00f0 fara a\u00f0 f\u00e6\u00f0a fyrsta barn. En \u00e9g get sagt \u00fea\u00f0 a\u00f0 langhlaupi\u00f0, \u00fathaldi\u00f0 og \u00ferautseigjan sem \u00e9g \u00feurfti a\u00f0 s\u00fdna og bj\u00f3 greinilega yfir, magna\u00f0i einnig \u00feessa st\u00f3rkostlegu sigurtilfinningu. \u00c9g hef aldrei upplifa\u00f0 neitt jafn valdeflandi og a\u00f0 f\u00e6\u00f0a hana H\u00f6rpu m\u00edna.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_3 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_4 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_4 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_5 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_6 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<br \/>\n&nbsp;<\/p>\n<p>\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_5 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_5\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_7  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"33\" src=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-09-25 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Stellingarnar voru \u00fev\u00ed \u00fdmist \u00e1 j\u00f3gad\u00fdnunni e\u00f0a \u00e1 boltanum me\u00f0 <br \/>\u201eong namo\u201c \u00ed h\u00e1t\u00f6lurunum, vel kj\u00f6rnu\u00f0 \u00ed haf\u00f6ndun. Hr\u00ed\u00f0arnar e\u00f0a \u00f6ldurnar (m\u00e9r hefur \u00fe\u00f3 aldrei <br \/>l\u00edka\u00f0 illa vi\u00f0 or\u00f0i\u00f0 hr\u00ed\u00f0 og \u00edmynda\u00f0 m\u00e9r form\u00e6\u00f0ur m\u00ednar va\u00f0a snj\u00f3skafla af miklum styrk) komu <br \/>hver \u00e1 eftir annarri, me\u00f0 h\u00e6gvaxandi styrk og dr\u00f3gust n\u00e6r hvor annarri yfir n\u00e6stu klukkustundir <br \/>(kannski ein \u00e1 ca. fimm m\u00edn\u00fatna fresti og \u00feurfti \u00e9g vel a\u00f0 anda og einbeita m\u00e9r \u00ed gegnum \u00fe\u00e6r). <br \/>\u00c9g hugsa\u00f0i br\u00f6tt fram \u00e1 veginn a\u00f0 \u00e9g yr\u00f0i m\u00e6tt upp \u00e1 Landsp\u00edtala etv. um kv\u00f6ldi\u00f0 og d\u00f3ttirin <br \/>g\u00e6ti komi\u00f0 \u00ed heiminn \u00e1 \u00feessum fallega degi 20. Ma\u00ed. En b\u00e6\u00f0i hef \u00e9g \u00e6t\u00ed\u00f0 veri\u00f0 bjarts\u00fdn og me\u00f0 <br \/>eind\u00e6mum \u00f3\u00feolinm\u00f3\u00f0 t\u00fdpa. Um kv\u00f6ldmatarleyti\u00f0 f\u00f3r svo styrkur hr\u00ed\u00f0anna a\u00f0 detta ni\u00f0ur og <br \/>takturinn a\u00f0 lengjast. \u00deetta voru t\u00f6luver\u00f0 vonbrig\u00f0i og ekki samkv\u00e6mt m\u00ednu bjarts\u00fdna \u201eplani\u201c. <br \/>Sm\u00e1ri stakk upp \u00e1 \u00fev\u00ed a\u00f0 hv\u00edla a\u00f0eins bjargr\u00e1\u00f0in (\u00fearna var \u00e9g b\u00fain a\u00f0 huglei\u00f0a \u00ed haf\u00f6ndun \u00ed <br \/>u.\u00fe.b. sex klukkustundir) og f\u00e1 okkur a\u00f0 bor\u00f0a. Vi\u00f0 p\u00f6ntu\u00f0um Dominos pizzu og horf\u00f0um a\u00f0eins <br \/>\u00e1 the Office. Me\u00f0 \u00feessu fjarl\u00e6gist f\u00e6\u00f0ingarlei\u00f0slan ansi hratt sem \u00e9g haf\u00f0i veri\u00f0 \u00ed en eftir \u00e1 a\u00f0 <br \/>hyggja var \u00feetta mj\u00f6g g\u00f3\u00f0 hugmynd \u00fear sem \u00e9g haf\u00f0i \u00f3vart ekkert bor\u00f0a\u00f0 allan daginn. <br \/>Nema hva\u00f0, hr\u00ed\u00f0arnar duttu aldrei alveg ni\u00f0ur og komu \u00e1 u.\u00fe.b. 10-15 m\u00edn\u00fatna fresti allt <br \/>kv\u00f6ldi\u00f0 og alla n\u00f3ttina. Og af \u00feannig styrk a\u00f0 \u00fea\u00f0 var \u00fatiloka\u00f0 fyrir mig a\u00f0 sofna, \u00fer\u00e1tt fyrir <br \/>margar tilraunir. \u00c9g sendi Sm\u00e1ra \u00ed h\u00e1ttinn um eitt leyti\u00f0 \u00feegar \u00e9g s\u00e1 fram \u00e1 a\u00f0 geta ekki sofna\u00f0 \u00e1 <br \/>n\u00e6stunni, \u00fev\u00ed \u00fea\u00f0 v\u00e6ri vitleysa a\u00f0 hafa okkur b\u00e6\u00f0i \u00f3sofin. \u00deessi n\u00f3tt er or\u00f0in ansi \u00feokukennd \u00ed <br \/>minni m\u00ednu \u00ed dag (sem betur fer). \u00dearna reyndi \u00e1 minn andlega styrk og \u00ferautsegju meira en <br \/>nokkru sinni fyrr. \u00c1 einhvern h\u00e1tt n\u00e1\u00f0i \u00e9g a\u00f0 vera \u00ed lei\u00f0slu meirihluta n\u00e6tur og anda mig \u00ed <br \/>gegnum hr\u00ed\u00f0arnar. \u00dea\u00f0 voru ekki hr\u00ed\u00f0arnar e\u00f0a verkurinn sem reyndi \u00e1 heldur lengdin og \u00f3breytt <br \/>sta\u00f0a. \u00deetta var or\u00f0i\u00f0 langhlaup og \u00e9g \u00feurfti a\u00f0 endurstilla alla bjarts\u00fdni og v\u00e6ntingar, finna <br \/>\u00e6\u00f0ruleysi og gefa eftir. \u00c9g vakti Sm\u00e1ra svo um h\u00e1lf sj\u00f6 og \u00e1 \u00feeim t\u00edmapunkti var \u00e9g algj\u00f6rlega <br \/>uppgefin. \u00c9g hringdi \u00e1 kvennadeildina og \u00fatsk\u00fdr\u00f0i st\u00f6\u00f0una og lj\u00f3sm\u00f3\u00f0ir hvetur mig til \u00feess a\u00f0 <br \/>koma \u00ed sko\u00f0un og meta a\u00f0eins st\u00f6\u00f0una og n\u00e6stu skref. Hugmyndin um \u201en\u00e6stu skref\u201c og <br \/>valkosti l\u00e9tti heilmiki\u00f0 \u00e1 m\u00e9r. Lj\u00f3sm\u00f3\u00f0irin tj\u00e1\u00f0i m\u00e9r varf\u00e6rnislega a\u00f0 \u00e9g v\u00e6ri me\u00f0 4-5 \u00ed \u00fatv\u00edkkun <br \/>(minnir mig, g\u00e6ti veri\u00f0 ofmat svona fj\u00f3rum \u00e1rum seinna) eins og \u00fea\u00f0 v\u00e6ru sorgarfr\u00e9ttir eftir <br \/>m\u00edna \u00ferautag\u00f6ngu en \u00fea\u00f0 voru sko gle\u00f0ifr\u00e9ttir \u00ed m\u00edn eyru. \u00d6ll einbeitingin og \u00fathaldi\u00f0 haf\u00f0i ekki <br \/>veri\u00f0 til einskis! Fimm af t\u00edu hlj\u00f3ma\u00f0i ekki svo illa. En \u00e9g var hins vegar uppgefin og \u00fer\u00e1\u00f0i svefn <br \/>og hv\u00edld. \u00deegar lj\u00f3sm\u00f3\u00f0irin stakk \u00fev\u00ed upp\u00e1 einhvers konar \u201estopp t\u00f6flum\u201c fyrir hr\u00ed\u00f0arnar og <br \/>svefnlyfjum \u00fe\u00e1\u00f0i \u00e9g \u00fea\u00f0 me\u00f0 \u00fe\u00f6kkum, f\u00f3r heim og sofna\u00f0i flj\u00f3tt v\u00e6rum svefni.<\/p>\n<p>\u00c9g var svo vakin af hressilegum hr\u00ed\u00f0arverk eftir h\u00e1degi \u00e1 laugardeginum, eftir 5-6 klst <br \/>svefn. Svefninn gaf m\u00e9r mikla orku og lag\u00f0ist dagurinn vel \u00ed mig. V\u00e6ntingar voru l\u00e1gstemmdar <br \/>og \u00f3lj\u00f3sar og t\u00f3k \u00e9g \u00fev\u00ed hverri hr\u00ed\u00f0 fagnandi. Kraftaverkurinn sem f\u00e6r\u00f0i mig n\u00e6r barninu m\u00ednu. <br \/>N\u00fa gekk allt eins og daginn \u00e1\u00f0ur, takturinn j\u00f3kst r\u00f3lega en \u00f6rugglega og styrkur hr\u00ed\u00f0anna einnig. <br \/>Um kl. n\u00edu um kv\u00f6ldi\u00f0 m\u00e6ttum vi\u00f0 upp \u00e1 f\u00e6\u00f0ingarvakt eftir s\u00edmtal \u00fear sem vi\u00f0 vorum bo\u00f0in <br \/>velkomin. \u00de\u00e1 voru hr\u00ed\u00f0arnar or\u00f0nar \u00feannig sterkar a\u00f0 erfitt var a\u00f0 anda sig \u00ed gegnum \u00fe\u00e6r (hlutir <br \/>mega vera erfi\u00f0ir, \u00fe\u00e1 er afrekstilfinning einnig meiri, meira um \u00fea\u00f0 s\u00ed\u00f0ar). Stofur me\u00f0 ba\u00f0i voru <br \/>uppteknar en fengum a\u00f0 vita a\u00f0 sl\u00edk myndi losna eftir f\u00e1eina klukkut\u00edma. \u00c1 \u00feessum t\u00edmapunkti <br \/>haf\u00f0i \u00e9g gefi\u00f0 eftir og t\u00f3k \u00f6llu sem kom me\u00f0 r\u00f3 og \u00fev\u00ed l\u00edti\u00f0 m\u00e1l a\u00f0 f\u00e1 ekki a\u00f0 fara \u00ed ba\u00f0i\u00f0 strax. \u00cd <br \/>sta\u00f0inn kynntist \u00e9g gla\u00f0loftinu sem var\u00f0 svo mikil bj\u00f6rg fyrir mig og passa\u00f0i svona einstaklega <br \/>vel me\u00f0 haf\u00f6nduninni. Me\u00f0 r\u00f3legri haf\u00f6ndun \u00ed gla\u00f0loftsp\u00edpuna f\u00e9kk \u00e9g aldrei of miki\u00f0 af loftinu, <br \/>var\u00f0 ekkert \u00f3glatt e\u00f0a fannst \u00fea\u00f0 neitt yfir\u00feyrmandi eins og \u00e9g haf\u00f0i heyrt a\u00f0 g\u00e6ti gerst. M\u00e9r lei\u00f0 <br \/>vel \u00e1 stofunni og vi\u00f0, par s\u00e1lfr\u00e6\u00f0inga, spj\u00f6llu\u00f0um um heima og geima \u00e1 milli hri\u00f0a frameftir <br \/>kv\u00f6ldi (samt\u00f6l og heitur bakstur var einnig \u00f3v\u00e6nt verkja bjargr\u00e1\u00f0 fyrir mig).<\/p>\n<p>Hjartsl\u00e1ttur st\u00falkunnar var or\u00f0inn hra\u00f0ari \u00feegar h\u00fan var sko\u00f0u\u00f0 me\u00f0 hjartariti og m\u00e6lt <br \/>me\u00f0 \u00fev\u00ed vi\u00f0 mig a\u00f0 sprengja belginn til a\u00f0 hra\u00f0a \u00e1. \u00c9g t\u00f3k vel \u00ed \u00fea\u00f0 og gusa\u00f0ist \u00fe\u00e1 lj\u00f3sgr\u00e6nt <br \/>legvatn. Eftir \u00fea\u00f0 hertu hr\u00ed\u00f0arnar enn fer\u00f0ina og \u00e1fram kom haf\u00f6ndunin m\u00e9r \u00ed gegnum \u00fe\u00e6r af r\u00f3 <br \/>og \u00e6\u00f0ruleysi. Okkur var svo bo\u00f0i\u00f0 a\u00f0 fara \u00ed stofu me\u00f0 ba\u00f0i eftir mi\u00f0n\u00e6tti og \u00e9g h\u00e9lt fyrst um <br \/>sinn a\u00f0 um gr\u00edn v\u00e6ri a\u00f0 r\u00e6\u00f0a; a\u00f0 \u00e9g \u00e6tti a\u00f0 fara a\u00f0 r\u00f6lta um ganginn \u00e1 \u00feessum t\u00edmapunkti. En <br \/>gr\u00edn var \u00fea\u00f0 ekki og \u00feegar lj\u00f3sm\u00f3\u00f0irin sag\u00f0i a\u00f0 \u00e9g hef\u00f0i gott af labbinu kvikna\u00f0i \u00e1 peru hj\u00e1 m\u00e9r, <br \/>au\u00f0vita\u00f0 var \u00fea\u00f0 gott, \u00feetta vissi \u00e9g. \u00dearna hef \u00e9g \u00e1byggilega veri\u00f0 a\u00f0 n\u00e1lgast fulla \u00fatv\u00edkkun og <br \/>stig umsk\u00f6punar (m\u00edn \u00fe\u00fd\u00f0ing \u00e1 enska or\u00f0inu transition) a\u00f0 n\u00e1lgast. \u00c9g komst \u00ed ba\u00f0i\u00f0 og \u00fe\u00f3tti <br \/>notalegt fyrst um sinn. \u00c1 \u00feessum t\u00edmapunkti komst \u00e9g \u00ed f\u00e6\u00f0ingartrans ef svo m\u00e1 segja og s\u00f6kk <br \/>algj\u00f6rlega \u00ed minn eigin heim. Eftir 1-2 klst \u00ed ba\u00f0inu var \u00e9g or\u00f0in h\u00e1lf d\u00f6su\u00f0 og vildi upp\u00far. <br \/>\u00deegar lj\u00f3sm\u00f3\u00f0ir spur\u00f0i mig hvort \u00e9g fyndi rembings\u00fe\u00f6rf, ger\u00f0i \u00e9g \u00fea\u00f0 alls ekki. \u00c9g reyndi <br \/>a\u00f0 fiska eftir einhverju og fann \u00fe\u00e1 \u00ed fyrsta og eina skipti\u00f0 fyrir \u00f3\u00f6ryggi \u00ed f\u00e6\u00f0ingunni. N\u00fa kvikna\u00f0i <br \/>s\u00fa hugmynd a\u00f0 eitthva\u00f0 \u00e6tti a\u00f0 vera a\u00f0 gerast, sem var bara ekki. Lj\u00f3sm\u00f3\u00f0irin spur\u00f0i mig hvort <br \/>\u00e9g vildi pr\u00f3fa a\u00f0 rembast r\u00f3lega og sj\u00e1 hvernig m\u00e9r fyndist og \u00fea\u00f0 var\u00f0 til \u00feess a\u00f0 auka meir \u00e1 <br \/>\u00f3\u00f6ryggi\u00f0. \u00c9g kunni \u00feetta allt \u00ed einu ekki, \u00e9g kunni haf\u00f6ndunina og hr\u00ed\u00f0arnar \u00feekkti \u00e9g, en \u00feetta <br \/>\u00feekkti \u00e9g ekki. Lei\u00f0 og bei\u00f0 og \u00e9g reyndi a\u00f0 finna taktinn a\u00f0 rembast me\u00f0 hr\u00ed\u00f0unum og h\u00e6gt og <br \/>r\u00f3lega, n\u00fa eins og flest anna\u00f0 \u00ed \u00feessari blessu\u00f0u f\u00e6\u00f0ingu, kom rembingurinn. \u00c9g rembdist svo \u00ed <br \/>r\u00famar tv\u00e6r klukkustundir. \u00c1n \u00feess a\u00f0 \u00e1tta mig \u00e1 \u00fev\u00ed haf\u00f0i \u00e9g n\u00e6r ekkert bor\u00f0a\u00f0 fr\u00e1 Dominos <br \/>pizzunni \u00e1 f\u00f6studags kv\u00f6ldinu og held \u00e9g a\u00f0 \u00fea\u00f0 hafi spila\u00f0 inn \u00ed orkuleysi \u00ed rembingnum (\u00ed <br \/>komandi f\u00e6\u00f0ingu ver\u00f0ur n\u00e6ring \u00e1 \u00feri\u00f0ju vakt Sm\u00e1ra). \u00dearna f\u00f3r \u00e9g a\u00f0eins a\u00f0 missa m\u00f3\u00f0inn og <br \/>lj\u00f3sm\u00e6\u00f0urnar reyndu a\u00f0 hvetja mig me\u00f0 \u00fev\u00ed a\u00f0 finna kollinn sem var byrja\u00f0ur a\u00f0 l\u00e1ta sj\u00e1 sig. <br \/>L\u00edti\u00f0 ger\u00f0ist \u00ed nokkrum n\u00e6stu rembingum og \u00fe\u00e1 f\u00f3r \u00e9g a\u00f0 bi\u00f0ja um einhverja a\u00f0sto\u00f0 en haf\u00f0i svo <br \/>sem enga hugmynd um hver h\u00fan g\u00e6ti veri\u00f0. \u00de\u00e1 kom \u00f6nnur lj\u00f3sa og bau\u00f0 m\u00e9r a\u00f0 l\u00e1ta klippa <br \/>mig. Flott! Fr\u00e1b\u00e6r hugmynd! Hva\u00f0 sem er, sag\u00f0i \u00e9g. \u00dea\u00f0 var gert s\u00e1rsaukalaust, e\u00f0a a.m.k. t\u00f3k <br \/>\u00e9g ekki eftir s\u00e1rsauka, hv\u00edl\u00edkt aukaatri\u00f0i, en \u00e9g \u00f6\u00f0la\u00f0ist \u00fearna tr\u00fa \u00e1 \u00fev\u00ed a\u00f0 \u00feetta v\u00e6ri \u00fea\u00f0 sem <br \/>\u00feyrfti til. \u00cd n\u00e6sta rembing kom h\u00f6fu\u00f0i\u00f0 og st\u00falkan m\u00edn \u00f6ll skaust til m\u00edn. \u00dea\u00f0 augnablik, a\u00f0 finna <br \/>hana renna \u00fat, er \u00fea\u00f0 mikilfenglegasta sem \u00e9g hef nokkru sinni upplifa\u00f0. B\u00e6\u00f0i s\u00e1lr\u00e6nt en einnig <br \/>l\u00edkamlega, hv\u00edl\u00edk sturta af als\u00e6lu og gle\u00f0i helltist yfir mig. \u00c9g t\u00e1rast vi\u00f0 a\u00f0 skrifa \u00feessi or\u00f0. H\u00fan <br \/>var komin.<\/p>\n<p>\u00c9g \u00e6tla ekki a\u00f0 hafa fleiri or\u00f0 um \u00fea\u00f0 hvernig m\u00e9r lei\u00f0 n\u00e6stu andart\u00f6k, \u00fear sem \u00e9g veit a\u00f0 s\u00fa <br \/>upplifun er mj\u00f6g \u00f3l\u00edk me\u00f0al m\u00e6\u00f0ra og \u00e9g vil ekki b\u00faa til v\u00e6ntingar e\u00f0a hugmyndir hj\u00e1 ykkur sem <br \/>eru\u00f0 a\u00f0 fara a\u00f0 f\u00e6\u00f0a fyrsta barn. En \u00e9g get sagt \u00fea\u00f0 a\u00f0 langhlaupi\u00f0, \u00fathaldi\u00f0 og \u00ferautseigjan <br \/>sem \u00e9g \u00feurfti a\u00f0 s\u00fdna og bj\u00f3 greinilega yfir, magna\u00f0i einnig \u00feessa st\u00f3rkostlegu sigurtilfinningu. <br \/>\u00c9g hef aldrei upplifa\u00f0 neitt jafn valdeflandi og a\u00f0 f\u00e6\u00f0a hana H\u00f6rpu m\u00edna.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_21 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_31 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_31 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_41 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_42 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_21  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n&nbsp;\n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_32 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_32\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_43  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_16\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img src=\"https:\/\/jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" alt=\"\" title=\"mobile-divider\" srcset=\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png 708w, https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12-480x22.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 708px, 100vw\" class=\"wp-image-94\" 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