{"id":244852,"date":"2026-09-16T11:20:00","date_gmt":"2026-09-16T11:20:00","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244852"},"modified":"2026-10-04T12:05:01","modified_gmt":"2026-10-04T12:05:01","slug":"laerdu-ad-hugleida-ur-streitu-i-kyrrd","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/laerdu-ad-hugleida-ur-streitu-i-kyrrd\/","title":{"rendered":"Learn to meditate \/ From stress to stillness"},"content":{"rendered":"

4-week course \u2013 6 \u2013 27 October
Tuesdays, 6:45 \u2013 8:00 pm<\/p>\n

Drop-in classes are also included during the course.<\/p>\n

Meditation is a powerful tool for training the mind and finding inner balance. It is also a wonderful way to ease stress, anxiety and depression, and to help us connect more deeply with the body. Everyone can learn to meditate, yet many find it hard to make it a habit, as meditation can be challenging, especially when the mind is restless or life is very full.<\/p>\n

In this 4-week course we explore several ways to meditate, so that everyone can find a method that suits them and keep practicing. We will also share yoga, breathing and gentle tips to ease stress in everyday life.<\/p>\n

The approach is warm and personal, as the teacher, Hildur Krist\u00edn, has used these methods herself to find her way back to health after burnout.<\/p>\n

Hildur Krist\u00edn trained as a yoga teacher at J\u00f3gasetri\u00f0 and has worked as a musician for many years alongside teaching creativity and songwriting. She also founded the online learning space \"Anda inn\", where she teaches meditation, breathing and stress management. There she shares the methods that helped her through burnout, long-term stress and anxiety in a natural way.<\/p>\n

    \n
  1. \u2013 27 October \u2013 4-week course
    Drop-in classes are also included during the course.
    Tuesdays, 6:45 \u2013 8:00 pm<\/li>\n<\/ol>\n

    Regular price: ISK 22,000
    Registration:
    20% discount for current J\u00f3gasetri\u00f0 card holders, who pay ISK 17,600.<\/p>\n

    Location: J\u00f3gasetri\u00f0, Skipholt 50c<\/p>\n

    BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    A four-week course with Hildur Krist\u00edn where you learn to meditate, ease stress and find more stillness.<\/p>","protected":false},"author":1,"featured_media":244854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    \n\t\t\t\t\t

    L\u00e6r\u00f0u a\u00f0 huglei\u00f0a \/ \u00dar streitu \u00ed kyrr\u00f0<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    4 vikna n\u00e1mskei\u00f0 – 6. – 27. okt\u00f3ber\u00deri\u00f0judagar kl. 18.45-20.00<\/div>\n\t\t\t<\/div>
    <\/div><\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

    Einnig innifali\u00f0 \u00ed opna t\u00edma \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.
    \nHuglei\u00f0sla er magna\u00f0 t\u00f3l til a\u00f0 \u00fej\u00e1lfa hugann og auka andlegt jafnv\u00e6gi. H\u00fan er l\u00edka \u00f6flug til \u00feess a\u00f0 minnka streitu, kv\u00ed\u00f0a og \u00feunglyndi og jafnframt a\u00f0 hj\u00e1lpa okkur a\u00f0 komast \u00ed betri tengsl vi\u00f0 l\u00edkamann. Allir geta l\u00e6rt a\u00f0 huglei\u00f0a en m\u00f6rgum reynist erfitt a\u00f0 komast upp \u00e1 lagi\u00f0 me\u00f0 \u00e1stundunina, enda er huglei\u00f0sla oft krefjandi, s\u00e9rstaklega ef hugur okkar er \u00f6r e\u00f0a miki\u00f0 er \u00ed gangi \u00ed l\u00edfi okkar.
    \n\u00c1 \u00feessu 4 vikna n\u00e1mskei\u00f0i l\u00e6rum vi\u00f0 nokkrar mismunandi a\u00f0fer\u00f0ir til a\u00f0 huglei\u00f0a me\u00f0 \u00fev\u00ed markmi\u00f0i a\u00f0 allir geti fundi\u00f0 a\u00f0fer\u00f0 sem henti \u00feeim og haldi\u00f0 \u00e1stundun \u00e1fram. \u00de\u00e1 ver\u00f0ur einnig fari\u00f0 \u00ed j\u00f3ga, \u00f6ndun og g\u00f3\u00f0 r\u00e1\u00f0 til a\u00f0 minnka streituna \u00ed daglega l\u00edfinu.
    \nN\u00e1lgunin er hl\u00fd og pers\u00f3nuleg \u00fear sem kennarinn, Hildur Krist\u00edn hefur sj\u00e1lf nota\u00f0 \u00feessar a\u00f0fer\u00f0ir til a\u00f0 n\u00e1 heilsu aftur eftir kulnun.
    \nHildur Krist\u00edn er l\u00e6r\u00f0ur j\u00f3gakennari fr\u00e1 J\u00f3gasetrinu og hefur starfa\u00f0 sem t\u00f3nlistarkona \u00ed m\u00f6rg \u00e1r samhli\u00f0a \u00fev\u00ed a\u00f0 kenna sk\u00f6pun og lagasm\u00ed\u00f0ar. H\u00fan stofna\u00f0i einnig fr\u00e6\u00f0sluvettvanginn \u201cAnda inn\u201d \u00e1 netinu \u00fear sem h\u00fan kennir huglei\u00f0slu, \u00f6ndun og streitustj\u00f3rnun. H\u00fan kennir \u00fear a\u00f0fer\u00f0ir sem hj\u00e1lpu\u00f0u henni sj\u00e1lfri a\u00f0 komast gegnum kulnun, langvarandi streitu og kv\u00ed\u00f0a \u00e1 n\u00e1tt\u00farulegan h\u00e1tt.<\/p>\n

    – 27. okt\u00f3ber – 4 vikna n\u00e1mskei\u00f0Einnig er innifali\u00f0 \u00ed opna t\u00edma \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.\u00deri\u00f0judagar kl. 18.45-20.00<\/p>\n

    Almennt ver\u00f0: 22.000 krSkr\u00e1ning:20% afsl\u00e1ttur fyrir n\u00faverandi korthafa hj\u00e1 J\u00f3gasetrinu sem grei\u00f0a 17.600 kr.\u00a0\u00a0
    \nSta\u00f0setning: J\u00f3gasetri\u00f0, Skipholti 50c<\/p><\/div>\n\t\t\t<\/div>

    <\/div><\/div>
    \n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
    \n <\/p>\n

    \u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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    L\u00e6r\u00f0u a\u00f0 huglei\u00f0a \/ \u00dar streitu \u00ed kyrr\u00f0<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

    4 vikna n\u00e1mskei\u00f0 - 6. - 27. okt\u00f3ber
    \u00deri\u00f0judagar kl. 18.45-20.00<\/p><\/div>\n\t\t\t<\/div>

    <\/div><\/div>
    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
    \n
    \n
    \n
    \n

    Einnig innifali\u00f0 \u00ed opna t\u00edma \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.<\/p>\n

    Huglei\u00f0sla er magna\u00f0 t\u00f3l til a\u00f0 \u00fej\u00e1lfa hugann og auka andlegt jafnv\u00e6gi. H\u00fan er l\u00edka \u00f6flug til \u00feess a\u00f0 minnka streitu, kv\u00ed\u00f0a og \u00feunglyndi og jafnframt a\u00f0 hj\u00e1lpa okkur a\u00f0 komast \u00ed betri tengsl vi\u00f0 l\u00edkamann. Allir geta l\u00e6rt a\u00f0 huglei\u00f0a en m\u00f6rgum reynist erfitt a\u00f0 komast upp \u00e1 lagi\u00f0 me\u00f0 \u00e1stundunina, enda er huglei\u00f0sla oft krefjandi, s\u00e9rstaklega ef hugur okkar er \u00f6r e\u00f0a miki\u00f0 er \u00ed gangi \u00ed l\u00edfi okkar.<\/p>\n

    \u00c1 \u00feessu 4 vikna n\u00e1mskei\u00f0i l\u00e6rum vi\u00f0 nokkrar mismunandi a\u00f0fer\u00f0ir til a\u00f0 huglei\u00f0a me\u00f0 \u00fev\u00ed markmi\u00f0i a\u00f0 allir geti fundi\u00f0 a\u00f0fer\u00f0 sem henti \u00feeim og haldi\u00f0 \u00e1stundun \u00e1fram. \u00de\u00e1 ver\u00f0ur einnig fari\u00f0 \u00ed j\u00f3ga, \u00f6ndun og g\u00f3\u00f0 r\u00e1\u00f0 til a\u00f0 minnka streituna \u00ed daglega l\u00edfinu.<\/p>\n

    N\u00e1lgunin er hl\u00fd og pers\u00f3nuleg \u00fear sem kennarinn, Hildur Krist\u00edn hefur sj\u00e1lf nota\u00f0 \u00feessar a\u00f0fer\u00f0ir til a\u00f0 n\u00e1 heilsu aftur eftir kulnun.<\/p>\n

    Hildur Krist\u00edn er l\u00e6r\u00f0ur j\u00f3gakennari fr\u00e1 J\u00f3gasetrinu og hefur starfa\u00f0 sem t\u00f3nlistarkona \u00ed m\u00f6rg \u00e1r samhli\u00f0a \u00fev\u00ed a\u00f0 kenna sk\u00f6pun og lagasm\u00ed\u00f0ar. H\u00fan stofna\u00f0i einnig fr\u00e6\u00f0sluvettvanginn \u201cAnda inn\u201d \u00e1 netinu \u00fear sem h\u00fan kennir huglei\u00f0slu, \u00f6ndun og streitustj\u00f3rnun. H\u00fan kennir \u00fear a\u00f0fer\u00f0ir sem hj\u00e1lpu\u00f0u henni sj\u00e1lfri a\u00f0 komast gegnum kulnun, langvarandi streitu og kv\u00ed\u00f0a \u00e1 n\u00e1tt\u00farulegan h\u00e1tt.<\/p>\n

      \n
    1. - 27. okt\u00f3ber - 4 vikna n\u00e1mskei\u00f0
      Einnig er innifali\u00f0 \u00ed opna t\u00edma \u00e1 me\u00f0an \u00e1 n\u00e1mskei\u00f0inu stendur.
      \u00deri\u00f0judagar kl. 18.45-20.00<\/li>\n<\/ol>\n

      Almennt ver\u00f0: 22.000 kr
      Skr\u00e1ning:
      20% afsl\u00e1ttur fyrir n\u00faverandi korthafa hj\u00e1 J\u00f3gasetrinu sem grei\u00f0a 17.600 kr.\u00a0\u00a0<\/p>\n

      Sta\u00f0setning: J\u00f3gasetri\u00f0, Skipholti 50c<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>

      <\/div><\/div>
      \n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

      \u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
      \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
      \n\t\t\t\t
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