{"id":244784,"date":"2026-08-14T10:37:15","date_gmt":"2026-08-14T10:37:15","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244784"},"modified":"2026-10-04T11:50:38","modified_gmt":"2026-10-04T11:50:38","slug":"krakkalakkajoga-a-menningarnott","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/krakkalakkajoga-a-menningarnott\/","title":{"rendered":"Little Rascals Yoga on Culture Night"},"content":{"rendered":"

At the City Library in Gr\u00f3fin, 2nd floor, Tryggvagata 15, 101 Reykjav\u00edk<\/p>\n

Free for everyone!<\/p>\n

Saturday 22 August 2026, 1:30 \u2013 2:00 pm and 2:30 \u2013 3:00 pm<\/p>\n

Teacher: Mar\u00eda Shanko, snake charmer.<\/p>\n

Stretch up as tall as you can, like a giraffe. Get down on all fours like a lion, king of the jungle. Stand up, open your huge gorilla arms wide and imagine you're hugging the biggest tree in the forest.<\/p>\n

More information: H\u00f3lmfr\u00ed\u00f0ur \u00d3lafsd\u00f3ttir, project manager, holmfridur.olafsdottir@reykjavik.is<\/p>","protected":false},"excerpt":{"rendered":"

\u00d3keypis krakkaj\u00f3ga me\u00f0 Mar\u00edu Shanko \u00ed Borgarb\u00f3kasafninu \u00ed Gr\u00f3finni \u00e1 Menningarn\u00f3tt, fyrir \u00f6ll b\u00f6rn og foreldra.<\/p>","protected":false},"author":1,"featured_media":240829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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Krakkalakkaj\u00f3ga \u00e1 Menningarn\u00f3tt<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\u00cd Borgarb\u00f3kasafninu Gr\u00f3finni 2. h\u00e6\u00f0, Tryggvag\u00f6tu 15, 101 Reykjav\u00edk
\n\u00d3keypis inn fyrir \u00f6ll!<\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
Laugardaginn 22. \u00e1g\u00fast 2026 klukkan 13:30 – 14:00 og 14:30 – 15:00<\/div>\n\t\t\t<\/div>
<\/div><\/div>
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Kennari: Mar\u00eda Shanko, sl\u00f6ngutemjari.\u00a0\u00a0
\nR\u00e9ttu \u00far \u00fe\u00e9r eins vel og \u00fe\u00fa getur, l\u00edkt og \u00fe\u00fa v\u00e6rir g\u00edraffi. Far\u00f0u \u00e1 fj\u00f3rar f\u00e6tur eins og lj\u00f3n, konungur frumsk\u00f3garins. Stattu upp, breiddu \u00fat risast\u00f3ran g\u00f3rillufa\u00f0minn og \u00edmynda\u00f0u \u00fe\u00e9r a\u00f0 \u00fe\u00fa s\u00e9rt a\u00f0 fa\u00f0ma st\u00e6rsta tr\u00e9\u00f0 \u00ed sk\u00f3ginum.\u00a0 \u00a0
\nN\u00e1nari uppl\u00fdsingar: H\u00f3lmfr\u00ed\u00f0ur \u00d3lafsd\u00f3ttir, verkefnastj\u00f3ri, holmfridur.olafsdottir@reykjavik.is<\/p><\/div>\n\t\t\t<\/div>

<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-08-14 21:42:01"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244784\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_thumbnail_id":["240829"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_wp_old_date":["2025-12-10"],"_wp_old_slug":["laerdu-ad-nudda-bandvefinn-nytt-namskeid-hefst-6-januar-2026"],"_et_builder_dynamic_assets_loading_attr_threshold":["11"],"_jogasetrid_divi_backup":["
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Krakkalakkaj\u00f3ga \u00e1 Menningarn\u00f3tt<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

\u00cd Borgarb\u00f3kasafninu Gr\u00f3finni 2. h\u00e6\u00f0, Tryggvag\u00f6tu 15, 101 Reykjav\u00edk<\/p>\n

\u00d3keypis inn fyrir \u00f6ll!<\/p><\/div>\n\t\t\t<\/div>

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

Laugardaginn 22. \u00e1g\u00fast 2026 klukkan 13:30 - 14:00 og 14:30 - 15:00<\/p><\/div>\n\t\t\t<\/div>

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\n
\n
\n

Kennari: Mar\u00eda Shanko, sl\u00f6ngutemjari.\u00a0\u00a0<\/p>\n

R\u00e9ttu \u00far \u00fe\u00e9r eins vel og \u00fe\u00fa getur, l\u00edkt og \u00fe\u00fa v\u00e6rir g\u00edraffi. Far\u00f0u \u00e1 fj\u00f3rar f\u00e6tur eins og lj\u00f3n, konungur frumsk\u00f3garins. Stattu upp, breiddu \u00fat risast\u00f3ran g\u00f3rillufa\u00f0minn og \u00edmynda\u00f0u \u00fe\u00e9r a\u00f0 \u00fe\u00fa s\u00e9rt a\u00f0 fa\u00f0ma st\u00e6rsta tr\u00e9\u00f0 \u00ed sk\u00f3ginum.\u00a0 \u00a0<\/p>\n

N\u00e1nari uppl\u00fdsingar: H\u00f3lmfr\u00ed\u00f0ur \u00d3lafsd\u00f3ttir, verkefnastj\u00f3ri, holmfridur.olafsdottir@reykjavik.is<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>

<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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