{"id":244714,"date":"2026-04-26T10:37:27","date_gmt":"2026-04-26T10:37:27","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244714"},"modified":"2026-10-04T11:45:40","modified_gmt":"2026-10-04T11:45:40","slug":"sumar-joga-fyrir-60-plus-nytt-namskeid-i-juli-2026","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/sumar-joga-fyrir-60-plus-nytt-namskeid-i-juli-2026\/","title":{"rendered":"SUMMER Yoga for 60 PLUS \u2013 New course in July 2026"},"content":{"rendered":"

Tuesdays and Thursdays
<\/strong>7 July \u2013 28 July (4 weeks)
<\/strong>Price: ISK 13,000<\/p>\n

Teacher: R\u00f3sa Matt\u00edasd\u00f3ttir<\/p>\n

It's never too late to start practicing yoga \u2013 always in your own way!<\/strong><\/p>\n

Nourishing yoga classes on chairs and on the floor, with calm exercises adapted to each person's ability. The focus is on breath, stretching, strength, joy, flexibility, meditation and relaxation.<\/p>\n

Breathing exercises<\/strong> help us deepen the breath and quiet the mind. The yoga exercises ease stiffness in the body and increase flexibility and softness. Meditation<\/strong> helps slow the stream of thoughts so we can enjoy each moment more fully. Gentle exercises<\/strong> both on a chair and on the floor that increase flexibility and softness, and improve balance and stability. Each class ends with a lovely relaxation<\/strong> that gives deep rest and nourishes mind, heart and body.<\/p>\n

MORE INFORMATION AND REGISTRATION<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Sumarn\u00e1mskei\u00f0 \u00ed j\u00f3ga fyrir 60 pl\u00fas me\u00f0 R\u00f3su Matt\u00edasd\u00f3ttur, n\u00e6randi t\u00edmar \u00e1 st\u00f3lum og g\u00f3lfi \u00ed fj\u00f3rar vikur.<\/p>","protected":false},"author":1,"featured_media":237850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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SUMAR J\u00f3ga fyrir 60 PL\u00daS – N\u00fdtt n\u00e1mskei\u00f0 \u00ed j\u00fal\u00ed 2026<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\u00deri\u00f0ju- og fimmtudagar7. j\u00fal\u00ed \u2013 28. j\u00fal\u00ed (4 vikur)Ver\u00f0: 13.000 kr
\nKennari: R\u00f3sa Matt\u00edasd\u00f3ttir\u00a0\u00a0
\n <\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u00a0<\/p>\n

\u00dea\u00f0 er aldrei of seint a\u00f0 byrja a\u00f0 stunda j\u00f3ga \u2013\u00a0Allt \u00e1 \u00fe\u00ednum forsendum!<\/p>\n

N\u00e6randi j\u00f3gat\u00edmar \u00e1 st\u00f3lum og g\u00f3lfi \u00fear sem bo\u00f0i\u00f0 er upp \u00e1 r\u00f3legar \u00e6fingar eftir getu hvers og eins. \u00c1hersla er \u00e1 \u00f6ndun, teygjur, styrk, gle\u00f0i, li\u00f0leika, huglei\u00f0slu og sl\u00f6kun.
\n\u00d6ndunar\u00e6fingar\u00a0hj\u00e1lpa okkur a\u00f0 d\u00fdpka andardr\u00e1ttinn og kyrra hugann. J\u00f3ga\u00e6fingarnar draga \u00far stir\u00f0leika l\u00edkamans og auka teygjanleika og m\u00fdkt.\u00a0Huglei\u00f0slan\u00a0hj\u00e1lpar vi\u00f0 a\u00f0 h\u00e6gja \u00e1 hugsanafl\u00f3\u00f0inu og nj\u00f3ta hvers andartaks betur.\u00a0L\u00e9ttar \u00e6fingar\u00a0b\u00e6\u00f0i \u00e1 st\u00f3l og \u00e1 g\u00f3lfi sem auka teygjanleika og m\u00fdkt, b\u00e6ta jafnv\u00e6gi og st\u00f6\u00f0ugleika. \u00cd lok hvers t\u00edma er g\u00f3\u00f0\u00a0sl\u00f6kun\u00a0sem gefur g\u00f3\u00f0a hv\u00edld og n\u00e6rir huga, hjarta og l\u00edkama.<\/p>\n

\u00a0<\/div>\n\t\t\t<\/div>

<\/div><\/div>
\n\t\t\t\tN\u00c1NARI UPPL\u00ddSINGAR OG SKR\u00c1NING<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-06-28 08:54:30"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_et_pb_old_content":[""],"_wp_old_slug":["joga-fyrir-60-plus-ny-namskeid-hefjast-2-og-3-mars"],"_wp_old_date":["2026-04-20","2026-06-26"],"_et_builder_dynamic_assets_loading_attr_threshold":["2"],"_jogasetrid_divi_backup":["
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SUMAR J\u00f3ga fyrir 60 PL\u00daS – N\u00fdtt n\u00e1mskei\u00f0 \u00ed j\u00fal\u00ed 2026<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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\u00deri\u00f0ju- og fimmtudagar
<\/span><\/strong>7. j\u00fal\u00ed \u2013 28. j\u00fal\u00ed (4 vikur)
<\/span><\/strong>Ver\u00f0: 13.000 kr<\/p>\n

Kennari: R\u00f3sa Matt\u00edasd\u00f3ttir\u00a0\u00a0<\/p>\n

 <\/p><\/div>\n\t\t\t<\/div>

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\u00a0<\/div>\n
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\u00dea\u00f0 er aldrei of seint a\u00f0 byrja a\u00f0 stunda j\u00f3ga \u2013\u00a0Allt \u00e1 \u00fe\u00ednum forsendum!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

N\u00e6randi j\u00f3gat\u00edmar \u00e1 st\u00f3lum og g\u00f3lfi \u00fear sem bo\u00f0i\u00f0 er upp \u00e1 r\u00f3legar \u00e6fingar eftir getu hvers og eins. \u00c1hersla er \u00e1 \u00f6ndun, teygjur, styrk, gle\u00f0i, li\u00f0leika, huglei\u00f0slu og sl\u00f6kun.<\/p>\n

\u00d6ndunar\u00e6fingar<\/strong>\u00a0hj\u00e1lpa okkur a\u00f0 d\u00fdpka andardr\u00e1ttinn og kyrra hugann. J\u00f3ga\u00e6fingarnar draga \u00far stir\u00f0leika l\u00edkamans og auka teygjanleika og m\u00fdkt.\u00a0Huglei\u00f0slan<\/strong>\u00a0hj\u00e1lpar vi\u00f0 a\u00f0 h\u00e6gja \u00e1 hugsanafl\u00f3\u00f0inu og nj\u00f3ta hvers andartaks betur.\u00a0L\u00e9ttar \u00e6fingar<\/strong>\u00a0b\u00e6\u00f0i \u00e1 st\u00f3l og \u00e1 g\u00f3lfi sem auka teygjanleika og m\u00fdkt, b\u00e6ta jafnv\u00e6gi og st\u00f6\u00f0ugleika. \u00cd lok hvers t\u00edma er g\u00f3\u00f0\u00a0sl\u00f6kun<\/strong>\u00a0sem gefur g\u00f3\u00f0a hv\u00edld og n\u00e6rir huga, hjarta og l\u00edkama.<\/p>\n<\/div>\n<\/div>\n

\u00a0<\/div><\/div>\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\tN\u00c1NARI UPPL\u00ddSINGAR OG SKR\u00c1NING<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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