<\/strong>Let's celebrate the sun on the longest day of the year <\/strong><\/p>\n
108 sun salutations and gong relaxation with Mar\u00eda
Sunday 21 June, 10:00 am \u2013 12:00 pm<\/p>\n
Together we will do 108 sun salutations, a moving meditation used to honor the turning of the seasons, such as the summer solstice. The practice builds inner heat to cleanse the body, gently stretches our physical limits and nurtures deep inner resilience. A restoring gong relaxation at the end of class.<\/p>\n
Free for J\u00f3gasetri\u00f0 members who book the class<\/p>\n
Others pay ISK 4,500<\/p>\n
More about the event Above all, listen to your body, adapt to your own needs and don't hesitate to rest if you need to. Whether you complete 8, 18 or 49 sun salutations, it's the intention that matters most. * In ancient sacred texts, 108 is a holy number. 6 things you experience when you practice 108 sun salutations:<\/strong><\/p>\n You are stronger than you think Negative thoughts don't define you
<\/strong>It takes a little over an hour, up to about an hour and a half, to do 108 sun salutations, which offers a chance to release emotional blocks, surrender to the flow and find deep inner calm.<\/p>\n
You can break the practice into several rounds and rest in between. Do what feels best for you!
The heat (the inner fire) created in this practice is said to have a cleansing effect, help the body release toxins and bring you closer to yourself.
Let your yoga come from the heart, not from the ego.<\/p>\n
* In numerology, 108 adds up to 9 (1+0+8), which symbolizes love, eternity and spiritual awakening.
* In Ayurveda there are said to be 108 energy points on the body and 108 energy channels that meet at the heart chakra
* In astronomy, the distance between the sun and the earth is about 108 times the sun's diameter.
* Mala meditation beads have 108 beads, used for counting in meditation.<\/p>\n
<\/strong>No matter how many rounds you complete, you will probably surprise yourself.
Give yourself credit for what you've achieved, because you are a powerful person and you deserve it!<\/p>\n
<\/strong>Negative thoughts can turn into energy that gets stuck in the body. Sun salutations help you move through it and finally let go of what no longer serves you.
Releasing negative energy is an important step towards happiness, and this practice shows that you have the power to let go of everything holding you back.<\/p>\n
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