{"id":244625,"date":"2026-07-02T10:57:23","date_gmt":"2026-07-02T10:57:23","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244625"},"modified":"2026-10-04T11:45:40","modified_gmt":"2026-10-04T11:45:40","slug":"kennararnir-i-medgongujoga","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/kennararnir-i-medgongujoga\/","title":{"rendered":"Our Pregnancy Yoga Teachers at J\u00f3gasetri\u00f0"},"content":{"rendered":"

Dear expectant goddess of creation <\/h2>\n

We'd love to introduce our Pregnancy Yoga teachers, who are all wonderful.<\/h4>\n

You are warmly welcome to enjoy our varied classes.<\/h4>\n

Book a class: https:\/\/www.jogasetrid.is\/ <\/a><\/h4>\n

Au\u00f0ur Bjarnad\u00f3tti<\/strong>r has been teaching yoga since 2000. In 1999 she earned her first teaching certificate, in hatha\/ashtanga at Mount Madonna in California. Her pregnancy yoga training began in Seattle in 2000, continued at the Kripalu Center in 2002 and with the renowned Gurumukh 'Khalsa Way' in 2005. Au\u00f0ur graduated as a Kundalini yoga teacher in New Mexico in 2005. She is also certified to teach Yoga Nidra and Yoga Therapy from the Amrit Institute in Florida. In the autumn of 2012 she received a diploma in hypnotherapy from The International School of Clinical Hypnosis. Au\u00f0ur specializes in pregnancy yoga and birth education, and completed doula training with H\u00f6nd \u00ed H\u00f6nd in 2011 as well as a HypnoBirth course. In 2000\u20132001 Au\u00f0ur presented Kids Yoga on the children's TV show Stundin okkar, and in 2012 she released a Kids Yoga DVD together with \"Erumenn\". Au\u00f0ur has taught widely and led many courses at J\u00f3gasetri\u00f0, including Kundalini Yoga Teacher Training and many others. Au\u00f0ur loves to teach but also to learn, and sees herself as an eternal student of yoga and of living life to the fullest. Au\u00f0ur teaches Kundalini Yoga, Pregnancy Yoga, Mom & Baby Yoga, Hatha Yoga and Yoga Nidra, and leads Kundalini Teacher Training and more. She has also led yoga trips in the mountains, and in recent years has taught Icelandic and international groups on Crete and Corfu in Greece. Elva Rut<\/strong> is a nurse and midwife. She worked as a midwife at Hrei\u00f0ri\u00f0 and on the labor ward at Landsp\u00edtali from 2006 to 2018. In May 2017 she started at Bj\u00f6rkin, a midwife-led birth center, where she cares for women through pregnancy, birth and home visits. Elva became interested in yoga while caring for women in labor who had practiced yoga during pregnancy, and was struck by how much yoga helped them during birth. Elva graduated as a Kundalini yoga teacher in 2015, a pregnancy yoga teacher in 2016 and a Yoga Nidra teacher in 2018. She cares deeply about supporting and educating women through pregnancy, birth and the first days after birth, especially in honoring their own choices and wishes. Elva loves encouraging expectant mothers to make time for yoga during pregnancy, because it is a beautiful gift to themselves, their baby and their family. Sunna Mar\u00eda<\/strong> completed her nursing degree in 2017 and her midwifery degree in 2020. Sunna has worked in the neonatal unit, on the labor ward and in prenatal care. From 2021 she worked at Bj\u00f6rkin, and she now works on the labor ward at Landsp\u00edtali while studying pastoral care. Sunna brings creative energy to everything she does, big and small, and is a feminist to her fingertips with a strong sense of justice. Her recipe for happiness: time with her children, practice on the yoga mat, mindfulness in nature with a dash of dancing, good coffee and a carefree spirit. J\u00fal\u00eda<\/strong> is a yoga teacher and doula in training. She graduated as a Kundalini yoga teacher in 2016 and as a Yoga Nidra teacher in 2018. J\u00fal\u00eda has practiced yoga since she was 16, and it has changed her life so deeply that she wants to open this world to others. She has also completed a Thai massage course, which she uses among other things with expectant mothers, because few things feel as rewarding to her as supporting women through pregnancy. J\u00fal\u00eda is in Vikasa Hatha yoga teacher training, and is also a mother of two who works at a preschool, where she loves teaching kids yoga. She is passionate about everything to do with pregnancy, birth and parenting. Gu\u00f0r\u00fan Theod\u00f3ra<\/strong> is a trained pregnancy and Kundalini yoga teacher. Her yoga practice began in pregnancy yoga with Au\u00f0ur Bjarna in 2008. She went on to practice Kundalini yoga and graduated as a Kundalini yoga teacher in 2011 (J\u00f3gasetri\u00f0, KRI), as a pregnancy yoga teacher in 2014 (The Mother's Journey, Carolyn Cowan and Satya Kaur) and as a Yoga Nidra facilitator in 2022 (Amrit Yoga Institute). She has attended countless further courses in yoga and meditation, such as \u2013 Beyond Addiction, a course developed by Sat Dharam Kaur ND and Jivan Joti Kaur PhD that integrates the teachings of Dr. Gabor Mat\u00e9 and other addiction specialists. \u2013 Breath of Life (Ayurprana, Vasant Lad) \u2013 3 advanced courses in Kundalini yoga (Mind & Meditation, Authentic Relationships and Lifecycles & Lifestyles). \u2013 Transcendental Meditation with the Icelandic TM Society. \u2013 Gong playing with Arnbj\u00f6rg Konr\u00e1\u00f0s. \u2013 SatNam Rasayan healing with Vivecka Pasquier. \u2013 Kids yoga with Gurudass Kaur. Gu\u00f0r\u00fan is currently completing further studies in Ayurvedic counseling, finishing in early 2025. She also works as an assistant in addiction treatment at S\u00c1\u00c1, where she shares meditation, yoga and Nidra relaxation with clients. In her teaching she focuses on connecting with the breath to strengthen body awareness and calm the mind. This is how we go deeper within and grow gently into the best version of ourselves. Hildur<\/strong> is a trained lawyer and works as an attorney. Hildur has practiced yoga since 2010, when she came to her very first class, pregnancy yoga with Au\u00f0ur at J\u00f3gasetri\u00f0, and has woven yoga into her life and work ever since. In pregnancy yoga Hildur experienced the magic of yoga first-hand, and how beautifully it supports pregnancy and birth. She graduated as a yoga teacher from J\u00f3gasetri\u00f0 in 2023, while expecting her third child. Hildur is passionate about supporting and encouraging expectant mothers and sharing the knowledge and experience she has gained from using yoga during pregnancy, birth and the first weeks at home after birth \u2013 which then carries you through all of life. \u00c1str\u00f3s Erla<\/strong> works as a yoga teacher, healer and social worker. In her teaching she focuses on giving people a variety of tools to connect more deeply with themselves through working with mind, body and soul. She weaves together different traditions so that people find holistic paths to better physical and mental health. Her classes blend physical yoga practice, meditation, breathing exercises, energy body work, mindfulness and self-empowerment. Halld\u00f3ra Hanna<\/strong> or D\u00f3ra as she's known, is a yoga teacher, a nurse at the palliative care unit and an ACC coach. Halld\u00f3ra completed her yoga teacher training at J\u00f3gasetri\u00f0 in spring 2023 and began teaching pregnancy yoga at J\u00f3gasetri\u00f0 during her training, while expecting her fourth child. Halld\u00f3ra is passionate about everything to do with pregnancy, parenting and spirituality. She has led many courses and given numerous talks on holistic health, mindset and spirituality.<\/p>","protected":false},"excerpt":{"rendered":"

Meet our pregnancy yoga teachers at J\u00f3gasetri\u00f0, who are all wonderful. Enjoy our varied classes.<\/p>","protected":false},"author":1,"featured_media":244626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-244625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-dofinni"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_og_title":[""],"_og_type":[""],"_og_description":[""],"_edit_last":["1"],"_et_post_bg_color":["#ffffff"],"_et_post_bg_layout":["light"],"_et_pb_show_title":["on"],"_et_pb_post_hide_nav":["default"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_et_pb_use_builder":["on"],"_et_pb_first_image":[""],"_et_pb_truncate_post":["

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

Kennararnir \u00ed Me\u00f0g\u00f6nguj\u00f3ga \u00ed J\u00f3gasetrinu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

K\u00e6ra barnshafandi sk\u00f6punargy\u00f0ja\u00a0
\nVi\u00f0 viljum kynna Me\u00f0g\u00f6nguj\u00f3ga kennarana okkar sem eru allar d\u00e1samlegar.<\/p>\n

Endilega n\u00fdti\u00f0 ykkur fj\u00f6lbreytta t\u00edma hj\u00e1 okkur.
\nB\u00f3ka t\u00edma: https:\/\/www.jogasetrid.is\/\u00a0\u00a0<\/p>\n

Au\u00f0ur Bjarnad\u00f3ttir, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico. H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis. Au\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0. \u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d. Au\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0. Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed Kundalini og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt og Corfu \u00e1 Grikklandi.<\/p>\n

Elva Rut er hj\u00fakrunarfr\u00e6\u00f0ingur og lj\u00f3sm\u00f3\u00f0ir. H\u00fan hefur starfa\u00f0 sem lj\u00f3sm\u00f3\u00f0ir \u00a0\u00ed Hrei\u00f0rinu og \u00e1 f\u00e6\u00f0ingarvakt LSH \u00a0\u00e1 \u00e1runum 2006-2018. \u00cd ma\u00ed 2017 h\u00f3f h\u00fan st\u00f6rf \u00ed Bj\u00f6rkinni sem er lj\u00f3sm\u00e6\u00f0rast\u00fdr\u00f0 f\u00e6\u00f0ingarstofa og sinnir \u00fear konum \u00ed m\u00e6\u00f0ravernd, f\u00e6\u00f0ingu og heima\u00fej\u00f3nustu.
\nElva f\u00e9kk \u00e1huga \u00e1 j\u00f3ga \u00feegar h\u00fan var a\u00f0 sinna konum \u00ed f\u00e6\u00f0ingu sem h\u00f6f\u00f0u stunda\u00f0 j\u00f3ga \u00e1 me\u00f0g\u00f6ngu og fannst \u00e1hugavert hva\u00f0 j\u00f3ga hj\u00e1lpa\u00f0i konum \u00ed f\u00e6\u00f0ingunni. Elva \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2015, me\u00f0g\u00f6ngu j\u00f3gakennari \u00e1ri\u00f0 2016 og j\u00f3ga nidra kennari \u00e1ri\u00f0 2018.
\nElvu er mj\u00f6g umhuga\u00f0 um a\u00f0 sty\u00f0ja vi\u00f0 og fr\u00e6\u00f0a konur \u00e1 me\u00f0g\u00f6ngu, \u00ed f\u00e6\u00f0ingu og fyrstu dagana eftir f\u00e6\u00f0ingu, og \u00fe\u00e1 s\u00e9r \u00ed lagi a\u00f0sty\u00f0ja vi\u00f0 val og \u00f3skir kvenna.Elvu er hugleiki\u00f0 a\u00f0 hvetja barnshafandi konur til a\u00f0 gefa s\u00e9r t\u00edma til a\u00f0 stunda j\u00f3ga \u00e1 me\u00f0g\u00f6ngu, \u00fev\u00ed \u00fea\u00f0 er falleg gj\u00f6f sem hin barnshafandi kona gefur s\u00e9r, barninu s\u00ednu og fj\u00f6lskyldu sinni.<\/p>\n

Sunna Mar\u00eda lauk n\u00e1mi \u00ed hj\u00fakrunarfr\u00e6\u00f0i \u00e1ri\u00f0 2017 og lj\u00f3sm\u00f3\u00f0urfr\u00e6\u00f0i \u00e1ri\u00f0 2020. Sunna hefur starfa\u00f0 \u00e1 v\u00f6kudeild, f\u00e6\u00f0ingarvaktinni og \u00ed m\u00e6\u00f0ravernd .\u00a0Fr\u00e1 \u00e1rinu 2021 starfa\u00f0i h\u00fan hj\u00e1 Bj\u00f6rkinni en er n\u00fana starfandi hj\u00e1 F\u00e6\u00f0ingavakt LSH og \u00ed\u00a0s\u00e1lg\u00e6slun\u00e1mi. Sunna er skapandi orka \u00ed \u00f6llu sem h\u00fan tekur s\u00e9r fyrir hendur, st\u00f3ru og sm\u00e1u, fem\u00ednisti fram \u00ed fingurg\u00f3ma me\u00f0 sterka r\u00e9ttl\u00e6tiskennd. Uppskriftin a\u00f0 hamingjunni er samvera\u00a0 me\u00f0 b\u00f6rnunum, i\u00f0kun a j\u00f3gamottunni, n\u00favitund \u00ed n\u00e1tt\u00farunni me\u00f0 dassi af dansi, g\u00f3\u00f0u kaffi og k\u00e6ruleysi.<\/p>\n

J\u00fal\u00eda er j\u00f3gakennari og Doulunemi. H\u00fan \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2016 og svo J\u00f3ga Nidra kennari \u00e1ri\u00f0 2018.
\nJ\u00fal\u00eda hefur stunda\u00f0 j\u00f3ga fr\u00e1 16 \u00e1ra aldri og hefur \u00fea\u00f0 umbeytt l\u00edfi hennar \u00e1 \u00feann h\u00e1tt a\u00f0 hana langar til \u00feess a\u00f0 opna\u00f0 \u00feennan heim fyrir fleirum. J\u00fal\u00eda hefur einnig loki\u00f0 Thai nuddn\u00e1mskei\u00f0i sem h\u00fan n\u00fdtir s\u00e9r me\u00f0al annrs fyrir barnshafandi konur. \u00dev\u00ed henni finnst f\u00e1tt jafn gefandi og a\u00f0 vera stu\u00f0ningur fyrir barnshafandi konur.
\nJ\u00fal\u00eda er \u00ed Vikasa Hatha j\u00f3gakennara n\u00e1mi auk \u00feess sem h\u00fan sinnir \u00fev\u00ed a\u00f0 vera tveggja barna m\u00f3\u00f0ir sem starfar \u00e1 leiksk\u00f3la \u00fear sem h\u00fan elskar a\u00f0 f\u00e1 a\u00f0 kenna krakkaj\u00f3ga. J\u00fal\u00eda hefur brennandi \u00e1huga \u00e1 \u00f6llu \u00fev\u00ed sem vi\u00f0kemur me\u00f0g\u00f6ngu, f\u00e6\u00f0ingu og uppeldi.<\/p>\n

Gu\u00f0r\u00fan Theod\u00f3ra er mennta\u00f0ur me\u00f0g\u00f6ngu- og kundalini j\u00f3gakennari. J\u00f3ga\u00e1stundunin h\u00f3fst \u00ed me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i Bjarna \u00e1ri\u00f0 2008. Eftir \u00fea\u00f0 h\u00f3fst i\u00f0kun \u00ed kundalini j\u00f3ga sem lauk me\u00f0 \u00fatskrift sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2011 (J\u00f3gasetri\u00f0, KRI), me\u00f0g\u00f6nguj\u00f3gakennari \u00e1ri\u00f0 2014 (The Mother\u2019s Journey, Carolyn Cowan og Satya Kaur) og j\u00f3ga nidra lei\u00f0beinandi \u00e1ri\u00f0 2022 (Amrit Yoga Institute).
\nH\u00fan hefur s\u00f3tt \u00f3tal n\u00e1mskei\u00f0 til vi\u00f0b\u00f3tar tengd j\u00f3ga og huglei\u00f0slu eins og\u00a0– Beyond Addiction. N\u00e1mskei\u00f0 \u00fer\u00f3a\u00f0 af Sat Dharam Kaur ND og Jivan Joti Kaur PhD sem sam\u00fe\u00e6ttir kenningar Dr. Gabor Mat\u00e9 og fleiri s\u00e9rfr\u00e6\u00f0inga \u00e1 f\u00edknisvi\u00f0i.
\n– Breath of Life (Ayurprana, Vasant Lad)
\n– 3 framhaldsn\u00e1mskei\u00f0 \u00ed Kundalini j\u00f3ga (Mind & meditation, Authentic relationships og Lifecycles & Lifestyles).
\n– Innhverf \u00cdhugun hj\u00e1 \u00cdslenska \u00cdhugunarf\u00e9laginu.
\n– Gong spilun hj\u00e1 Arnbj\u00f6rgu Konr\u00e1\u00f0s.
\n– SatNam Rasayan heilunart\u00e6kni me\u00f0 Vivecku Pasquier.
\n– Krakkaj\u00f3ga hj\u00e1 Gurudass Kaur.
\nGu\u00f0r\u00fan stundar n\u00fa framhaldsn\u00e1m \u00ed ayurved\u00edskri r\u00e1\u00f0gj\u00f6f og l\u00fdkur \u00fev\u00ed \u00ed byrjun \u00e1rs 2025.
\nH\u00fan starfar einnig sem a\u00f0sto\u00f0arma\u00f0ur \u00ed f\u00edknime\u00f0fer\u00f0 hj\u00e1 S\u00c1\u00c1 \u00fear sem h\u00fan f\u00e6r einnig a\u00f0 deila huglei\u00f0slu, j\u00f3ga og Nidra sl\u00f6kun til skj\u00f3lst\u00e6\u00f0inga.
\n\u00cd kennslu leggur h\u00fan mikla \u00e1herslu \u00e1 tengingu vi\u00f0 andardr\u00e1ttinn til a\u00f0 styrkja l\u00edkamsvitundina og st\u00fdra huganum betur.
\n\u00deannig komumst vi\u00f0 d\u00fdpra inn \u00e1 vi\u00f0 og v\u00f6xum r\u00f3lega \u00ed bestu \u00fatg\u00e1funa af okkur sj\u00e1lfum.<\/p>\n

Hildur er mennta\u00f0ur l\u00f6gfr\u00e6\u00f0ingur og starfar sem l\u00f6gma\u00f0ur. Hildur hefur stunda\u00f0 j\u00f3ga fr\u00e1 \u00e1rinu 2010, \u00feegar h\u00fan kom \u00ed fyrsta j\u00f3gat\u00edmann sinn, sem var me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu, og hefur s\u00ed\u00f0an \u00fe\u00e1 markvisst fl\u00e9tta\u00f0 j\u00f3ga inn \u00ed l\u00edf og starf.
\n\u00cd me\u00f0g\u00f6nguj\u00f3ganu kynntist Hildur t\u00f6frum j\u00f3ga af eigin raun, og hvernig \u00feeir n\u00fdtast s\u00e9rstaklega vel \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu. H\u00fan \u00fatskrifa\u00f0ist sem j\u00f3gakennari fr\u00e1 J\u00f3gasetrinu \u00e1ri\u00f0 2023, og var \u00fe\u00e1 barnshafandi af \u00feri\u00f0ja barninu s\u00ednu.
\nHildur brennur fyrir a\u00f0 sty\u00f0ja og hvetja barnshafandi konur og mi\u00f0la \u00feeirri \u00feeirri \u00feekkingu og reynslu sem h\u00fan hefur sj\u00e1lf \u00f6\u00f0last af \u00fev\u00ed a\u00f0 nota j\u00f3ga \u00e1 me\u00f0g\u00f6ngu, \u00ed f\u00e6\u00f0ingu, og fyrstu vikurnar heima eftir f\u00e6\u00f0ingu \u2013 sem n\u00fdtist s\u00ed\u00f0an svo vel \u00fat \u00ed allt l\u00edfi\u00f0.<\/p>\n

\u00c1str\u00f3s Erla starfar sem j\u00f3gakennari, heilari og f\u00e9lagsr\u00e1\u00f0gjafi. \u00cd j\u00f3gakennslunni leggur h\u00fan mikla \u00e1herslu \u00e1 a\u00f0 einstaklingar f\u00e1i hin \u00fdmis t\u00f3l til a\u00f0 tengjast sj\u00e1lfu s\u00e9r betur \u00ed gegnum vinnu me\u00f0 huga, l\u00edkama og s\u00e1l. H\u00fan blandar saman \u00fdmsum fr\u00e6\u00f0um til a\u00f0 einstaklingar f\u00e1i heildr\u00e6nar lei\u00f0ir a\u00f0 b\u00e6ttri l\u00edkamlegri og andlegri heilsu. \u00cd t\u00edmunum blandar h\u00fan saman l\u00edkamlegum j\u00f3ga\u00e6fingum, huglei\u00f0slu, \u00f6ndunar\u00e6fingum, \u00e6fingum fyrir orkul\u00edkama, n\u00favitund og sj\u00e1lfstyrkingu.<\/p>\n

Halld\u00f3ra Hanna e\u00f0a D\u00f3ra eins og h\u00fan er k\u00f6llu\u00f0, er starfandi j\u00f3gakennari, hj\u00fakrunarfr\u00e6\u00f0ingur \u00e1 L\u00edknardeildinni og ACC mark\u00fej\u00e1lfi.\u00a0Halld\u00f3ra\u00a0lauk j\u00f3gakennaran\u00e1mi \u00ed J\u00f3gasetrinu vori\u00f0 2023 og h\u00f3f samhli\u00f0a n\u00e1minu a\u00f0 kenna me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 J\u00f3gasetrinu, \u00fe\u00e1 \u00f3fr\u00edsk af s\u00ednu fj\u00f3r\u00f0a barni.\u00a0Halld\u00f3ra\u00a0hefur brennnandi \u00e1huga \u00e1 \u00f6llu sem vi\u00f0kemur me\u00f0g\u00f6ngu, uppeldi og andlegum m\u00e1lefnum. H\u00fan hefur haldi\u00f0 fj\u00f6lbreytt n\u00e1mskei\u00f0 og fj\u00f6lda fyrirlestra tengt heildr\u00e6nni heilsu, hugarfari og andlegum m\u00e1lefnum.<\/p><\/div>\n\t\t\t<\/div>

<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-05-26 11:54:48"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244625\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["244626"],"_wp_old_date":["2025-01-28","2026-05-26","2026-06-02"],"astra_style_timestamp_css":["1788999673"],"_jogasetrid_divi_backup":["
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

Kennararnir \u00ed Me\u00f0g\u00f6nguj\u00f3ga \u00ed J\u00f3gasetrinu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n
\n
\n
\n

K\u00e6ra barnshafandi sk\u00f6punargy\u00f0ja\u00a0 <\/strong><\/h2>\n

Vi\u00f0 viljum kynna Me\u00f0g\u00f6nguj\u00f3ga kennarana okkar sem eru allar d\u00e1samlegar.<\/strong><\/h4>\n

<\/h4>\n

Endilega n\u00fdti\u00f0 ykkur fj\u00f6lbreytta t\u00edma hj\u00e1 okkur.<\/h4>\n

B\u00f3ka t\u00edma: https:\/\/jogasetrid.is\/\u00a0\u00a0<\/a><\/h4>\n\nAu\u00f0ur Bjarnad\u00f3tti<\/strong>r, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico. H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis. Au\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0. \u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d. Au\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0. Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed Kundalini og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt og Corfu \u00e1 Grikklandi.\n\nElva Rut<\/strong> er hj\u00fakrunarfr\u00e6\u00f0ingur og lj\u00f3sm\u00f3\u00f0ir. H\u00fan hefur starfa\u00f0 sem lj\u00f3sm\u00f3\u00f0ir \u00a0\u00ed Hrei\u00f0rinu og \u00e1 f\u00e6\u00f0ingarvakt LSH \u00a0\u00e1 \u00e1runum 2006-2018. \u00cd ma\u00ed 2017 h\u00f3f h\u00fan st\u00f6rf \u00ed Bj\u00f6rkinni sem er lj\u00f3sm\u00e6\u00f0rast\u00fdr\u00f0 f\u00e6\u00f0ingarstofa og sinnir \u00fear konum \u00ed m\u00e6\u00f0ravernd, f\u00e6\u00f0ingu og heima\u00fej\u00f3nustu.\nElva f\u00e9kk \u00e1huga \u00e1 j\u00f3ga \u00feegar h\u00fan var a\u00f0 sinna konum \u00ed f\u00e6\u00f0ingu sem h\u00f6f\u00f0u stunda\u00f0 j\u00f3ga \u00e1 me\u00f0g\u00f6ngu og fannst \u00e1hugavert hva\u00f0 j\u00f3ga hj\u00e1lpa\u00f0i konum \u00ed f\u00e6\u00f0ingunni. Elva \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2015, me\u00f0g\u00f6ngu j\u00f3gakennari \u00e1ri\u00f0 2016 og j\u00f3ga nidra kennari \u00e1ri\u00f0 2018.\nElvu er mj\u00f6g umhuga\u00f0 um a\u00f0 sty\u00f0ja vi\u00f0 og fr\u00e6\u00f0a konur \u00e1 me\u00f0g\u00f6ngu, \u00ed f\u00e6\u00f0ingu og fyrstu dagana eftir f\u00e6\u00f0ingu, og \u00fe\u00e1 s\u00e9r \u00ed lagi a\u00f0sty\u00f0ja vi\u00f0 val og \u00f3skir kvenna.Elvu er hugleiki\u00f0 a\u00f0 hvetja barnshafandi konur til a\u00f0 gefa s\u00e9r t\u00edma til a\u00f0 stunda j\u00f3ga \u00e1 me\u00f0g\u00f6ngu, \u00fev\u00ed \u00fea\u00f0 er falleg gj\u00f6f sem hin barnshafandi kona gefur s\u00e9r, barninu s\u00ednu og fj\u00f6lskyldu sinni.\n\nSunna Mar\u00eda<\/strong> lauk n\u00e1mi \u00ed hj\u00fakrunarfr\u00e6\u00f0i \u00e1ri\u00f0 2017 og lj\u00f3sm\u00f3\u00f0urfr\u00e6\u00f0i \u00e1ri\u00f0 2020. Sunna hefur starfa\u00f0 \u00e1 v\u00f6kudeild, f\u00e6\u00f0ingarvaktinni og \u00ed m\u00e6\u00f0ravernd .\u00a0Fr\u00e1 \u00e1rinu 2021 starfa\u00f0i h\u00fan hj\u00e1 Bj\u00f6rkinni en er n\u00fana starfandi hj\u00e1 F\u00e6\u00f0ingavakt LSH og \u00ed\u00a0s\u00e1lg\u00e6slun\u00e1mi. Sunna er skapandi orka \u00ed \u00f6llu sem h\u00fan tekur s\u00e9r fyrir hendur, st\u00f3ru og sm\u00e1u, fem\u00ednisti fram \u00ed fingurg\u00f3ma me\u00f0 sterka r\u00e9ttl\u00e6tiskennd. Uppskriftin a\u00f0 hamingjunni er samvera\u00a0 me\u00f0 b\u00f6rnunum, i\u00f0kun a j\u00f3gamottunni, n\u00favitund \u00ed n\u00e1tt\u00farunni me\u00f0 dassi af dansi, g\u00f3\u00f0u kaffi og k\u00e6ruleysi.\n\nJ\u00fal\u00eda<\/strong> er j\u00f3gakennari og Doulunemi. H\u00fan \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2016 og svo J\u00f3ga Nidra kennari \u00e1ri\u00f0 2018.\nJ\u00fal\u00eda hefur stunda\u00f0 j\u00f3ga fr\u00e1 16 \u00e1ra aldri og hefur \u00fea\u00f0 umbeytt l\u00edfi hennar \u00e1 \u00feann h\u00e1tt a\u00f0 hana langar til \u00feess a\u00f0 opna\u00f0 \u00feennan heim fyrir fleirum. J\u00fal\u00eda hefur einnig loki\u00f0 Thai nuddn\u00e1mskei\u00f0i sem h\u00fan n\u00fdtir s\u00e9r me\u00f0al annrs fyrir barnshafandi konur. \u00dev\u00ed henni finnst f\u00e1tt jafn gefandi og a\u00f0 vera stu\u00f0ningur fyrir barnshafandi konur.\nJ\u00fal\u00eda er \u00ed Vikasa Hatha j\u00f3gakennara n\u00e1mi auk \u00feess sem h\u00fan sinnir \u00fev\u00ed a\u00f0 vera tveggja barna m\u00f3\u00f0ir sem starfar \u00e1 leiksk\u00f3la \u00fear sem h\u00fan elskar a\u00f0 f\u00e1 a\u00f0 kenna krakkaj\u00f3ga. J\u00fal\u00eda hefur brennandi \u00e1huga \u00e1 \u00f6llu \u00fev\u00ed sem vi\u00f0kemur me\u00f0g\u00f6ngu, f\u00e6\u00f0ingu og uppeldi.\n\nGu\u00f0r\u00fan Theod\u00f3ra<\/strong> er mennta\u00f0ur me\u00f0g\u00f6ngu- og kundalini j\u00f3gakennari. J\u00f3ga\u00e1stundunin h\u00f3fst \u00ed me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i Bjarna \u00e1ri\u00f0 2008. Eftir \u00fea\u00f0 h\u00f3fst i\u00f0kun \u00ed kundalini j\u00f3ga sem lauk me\u00f0 \u00fatskrift sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2011 (J\u00f3gasetri\u00f0, KRI), me\u00f0g\u00f6nguj\u00f3gakennari \u00e1ri\u00f0 2014 (The Mother\u2019s Journey, Carolyn Cowan og Satya Kaur) og j\u00f3ga nidra lei\u00f0beinandi \u00e1ri\u00f0 2022 (Amrit Yoga Institute).\nH\u00fan hefur s\u00f3tt \u00f3tal n\u00e1mskei\u00f0 til vi\u00f0b\u00f3tar tengd j\u00f3ga og huglei\u00f0slu eins og\u00a0- Beyond Addiction. N\u00e1mskei\u00f0 \u00fer\u00f3a\u00f0 af Sat Dharam Kaur ND og Jivan Joti Kaur PhD sem sam\u00fe\u00e6ttir kenningar Dr. Gabor Mat\u00e9 og fleiri s\u00e9rfr\u00e6\u00f0inga \u00e1 f\u00edknisvi\u00f0i.\n- Breath of Life (Ayurprana, Vasant Lad)\n- 3 framhaldsn\u00e1mskei\u00f0 \u00ed Kundalini j\u00f3ga (Mind & meditation, Authentic relationships og Lifecycles & Lifestyles).\n- Innhverf \u00cdhugun hj\u00e1 \u00cdslenska \u00cdhugunarf\u00e9laginu.\n- Gong spilun hj\u00e1 Arnbj\u00f6rgu Konr\u00e1\u00f0s.\n- SatNam Rasayan heilunart\u00e6kni me\u00f0 Vivecku Pasquier.\n- Krakkaj\u00f3ga hj\u00e1 Gurudass Kaur.\nGu\u00f0r\u00fan stundar n\u00fa framhaldsn\u00e1m \u00ed ayurved\u00edskri r\u00e1\u00f0gj\u00f6f og l\u00fdkur \u00fev\u00ed \u00ed byrjun \u00e1rs 2025.\nH\u00fan starfar einnig sem a\u00f0sto\u00f0arma\u00f0ur \u00ed f\u00edknime\u00f0fer\u00f0 hj\u00e1 S\u00c1\u00c1 \u00fear sem h\u00fan f\u00e6r einnig a\u00f0 deila huglei\u00f0slu, j\u00f3ga og Nidra sl\u00f6kun til skj\u00f3lst\u00e6\u00f0inga.\n\u00cd kennslu leggur h\u00fan mikla \u00e1herslu \u00e1 tengingu vi\u00f0 andardr\u00e1ttinn til a\u00f0 styrkja l\u00edkamsvitundina og st\u00fdra huganum betur.\n\u00deannig komumst vi\u00f0 d\u00fdpra inn \u00e1 vi\u00f0 og v\u00f6xum r\u00f3lega \u00ed bestu \u00fatg\u00e1funa af okkur sj\u00e1lfum.\n\nHildur<\/strong> er mennta\u00f0ur l\u00f6gfr\u00e6\u00f0ingur og starfar sem l\u00f6gma\u00f0ur. Hildur hefur stunda\u00f0 j\u00f3ga fr\u00e1 \u00e1rinu 2010, \u00feegar h\u00fan kom \u00ed fyrsta j\u00f3gat\u00edmann sinn, sem var me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 Au\u00f0i \u00ed J\u00f3gasetrinu, og hefur s\u00ed\u00f0an \u00fe\u00e1 markvisst fl\u00e9tta\u00f0 j\u00f3ga inn \u00ed l\u00edf og starf.\n\u00cd me\u00f0g\u00f6nguj\u00f3ganu kynntist Hildur t\u00f6frum j\u00f3ga af eigin raun, og hvernig \u00feeir n\u00fdtast s\u00e9rstaklega vel \u00e1 me\u00f0g\u00f6ngu og \u00ed f\u00e6\u00f0ingu. H\u00fan \u00fatskrifa\u00f0ist sem j\u00f3gakennari fr\u00e1 J\u00f3gasetrinu \u00e1ri\u00f0 2023, og var \u00fe\u00e1 barnshafandi af \u00feri\u00f0ja barninu s\u00ednu.\nHildur brennur fyrir a\u00f0 sty\u00f0ja og hvetja barnshafandi konur og mi\u00f0la \u00feeirri \u00feeirri \u00feekkingu og reynslu sem h\u00fan hefur sj\u00e1lf \u00f6\u00f0last af \u00fev\u00ed a\u00f0 nota j\u00f3ga \u00e1 me\u00f0g\u00f6ngu, \u00ed f\u00e6\u00f0ingu, og fyrstu vikurnar heima eftir f\u00e6\u00f0ingu \u2013 sem n\u00fdtist s\u00ed\u00f0an svo vel \u00fat \u00ed allt l\u00edfi\u00f0.\n\n\u00c1str\u00f3s Erla<\/strong> starfar sem j\u00f3gakennari, heilari og f\u00e9lagsr\u00e1\u00f0gjafi. \u00cd j\u00f3gakennslunni leggur h\u00fan mikla \u00e1herslu \u00e1 a\u00f0 einstaklingar f\u00e1i hin \u00fdmis t\u00f3l til a\u00f0 tengjast sj\u00e1lfu s\u00e9r betur \u00ed gegnum vinnu me\u00f0 huga, l\u00edkama og s\u00e1l. H\u00fan blandar saman \u00fdmsum fr\u00e6\u00f0um til a\u00f0 einstaklingar f\u00e1i heildr\u00e6nar lei\u00f0ir a\u00f0 b\u00e6ttri l\u00edkamlegri og andlegri heilsu. \u00cd t\u00edmunum blandar h\u00fan saman l\u00edkamlegum j\u00f3ga\u00e6fingum, huglei\u00f0slu, \u00f6ndunar\u00e6fingum, \u00e6fingum fyrir orkul\u00edkama, n\u00favitund og sj\u00e1lfstyrkingu.\n\nHalld\u00f3ra Hanna<\/strong> e\u00f0a D\u00f3ra eins og h\u00fan er k\u00f6llu\u00f0, er starfandi j\u00f3gakennari, hj\u00fakrunarfr\u00e6\u00f0ingur \u00e1 L\u00edknardeildinni og ACC mark\u00fej\u00e1lfi.\u00a0Halld\u00f3ra\u00a0lauk j\u00f3gakennaran\u00e1mi \u00ed J\u00f3gasetrinu vori\u00f0 2023 og h\u00f3f samhli\u00f0a n\u00e1minu a\u00f0 kenna me\u00f0g\u00f6nguj\u00f3ga hj\u00e1 J\u00f3gasetrinu, \u00fe\u00e1 \u00f3fr\u00edsk af s\u00ednu fj\u00f3r\u00f0a barni.\u00a0Halld\u00f3ra\u00a0hefur brennnandi \u00e1huga \u00e1 \u00f6llu sem vi\u00f0kemur me\u00f0g\u00f6ngu, uppeldi og andlegum m\u00e1lefnum. H\u00fan hefur haldi\u00f0 fj\u00f6lbreytt n\u00e1mskei\u00f0 og fj\u00f6lda fyrirlestra tengt heildr\u00e6nni heilsu, hugarfari og andlegum m\u00e1lefnum.\n\n<\/div>\n<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<\/div>
<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar.jpg",1120,622,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar-300x167.jpg",300,167,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar-768x427.jpg",768,427,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar-1024x569.jpg",1024,569,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar.jpg",1120,622,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar.jpg",1120,622,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar.jpg",18,10,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar-600x333.jpg",600,333,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/05\/Medgongujoga-kennarar-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Kynning \u00e1 kennurunum \u00ed me\u00f0g\u00f6nguj\u00f3ga \u00ed J\u00f3gasetrinu, sem eru allar d\u00e1samlegar. N\u00fdttu \u00fe\u00e9r fj\u00f6lbreytta t\u00edma hj\u00e1 okkur.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=244625"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244625\/revisions"}],"predecessor-version":[{"id":245799,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244625\/revisions\/245799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/244626"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=244625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=244625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=244625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}