{"id":244585,"date":"2026-08-28T10:03:56","date_gmt":"2026-08-28T10:03:56","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244585"},"modified":"2026-10-04T11:45:40","modified_gmt":"2026-10-04T11:45:40","slug":"lifid-a-medgongu","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/lifid-a-medgongu\/","title":{"rendered":"Life in Pregnancy"},"content":{"rendered":"<p>A gathering with S\u00e6unn Kjartans<\/p>\n<h2>For expecting mothers at J\u00f3gasetri\u00f0 and their partners<\/h2>\n<p>Saturday 19 September, 4:00 \u2013 5:30 pm<\/p>\n<p>Regular price per couple: ISK 10,000<br \/>ISK 5,000 for couples who practice at J\u00f3gasetri\u00f0.<\/p>\n<p>Dear expectant goddess of creation<\/p>\n<p>We are so lucky to welcome S\u00e6unn Kjartans for a special gathering for you and your partner.<\/p>\n<p>S\u00e6unn is the author of the books \u00c1RIN SEM ENGINN MAN (The Years No One Remembers) and FYRSTU 1000 DAGARNIR (The First 1000 Days)<\/p>\n<p>In this gathering with S\u00e6unn Kjartansd\u00f3ttir we will explore the feelings and thoughts that come with expecting a baby.<\/p>\n<p>Among other things we will talk about:<\/p>\n<ul>\n<li>The different roles of dad and mom<\/li>\n<li>How pregnancy affects the relationship<\/li>\n<li>How the parents affect the baby in the womb<\/li>\n<li>Irrational thoughts and feelings<\/li>\n<li>The parents' own childhood experiences<\/li>\n<\/ul>\n<p>There will be plenty of space for the questions and reflections of parents-to-be about everything that comes with bringing a baby into the world.<\/p>\n<p>S\u00e6unn Kjartansd\u00f3ttir, nurse and psychoanalyst, specializes in the bond between parents and babies. She was one of the founders of the Centre for Parents and Children, now part of the Children's Mental Health Centre at the Primary Health Care, and is the author of the books <em>\u00c1rin sem enginn<\/em> man and <em>Fyrstu 1000 dagarnir<\/em>.<\/p>\n<p>Registration is required. If it fills up, we will try to add another gathering.<\/p>\n<p>Regular price per couple: ISK 10,000<br \/>ISK 5,000 for couples who practice at J\u00f3gasetri\u00f0.<\/p>\n<p><a class=\"kaupa-hnappur\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/1?productDateFrom=2026-08-01T00%3A00%3A00.000Z&amp;productDateTo=2026-12-01T23%3A59%3A59.000Z&amp;program=Q2x1YlNlcnZpY2U6NjIyNTI=\" rel=\"noopener\">BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A gathering with S\u00e6unn Kjartans for expecting mothers at J\u00f3gasetri\u00f0 and their partners, about wellbeing in pregnancy.<\/p>","protected":false},"author":1,"featured_media":244592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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class=\"et_pb_section et_pb_section_0 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_0 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">L\u00edfi\u00f0 \u00e1 Me\u00f0g\u00f6ngu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Samverustund me\u00f0 S\u00e6unni Kjartans<br \/>\nFyrir barnshafandi konur \u00ed J\u00f3gasetrinu og maka \u00feeirra<br \/>\nLaugardag 19. september kl 16.00 &#8211; 17.30<br \/>\nAlmennt ver\u00f0 fyrir pari\u00f0: 10.000 kr5000 kr fyrir p\u00f6r sem eru i\u00f0kendur \u00ed J\u00f3gasetrinu.<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">K\u00e6ra barnshafandi sk\u00f6punargy\u00f0ja<br \/>\nVi\u00f0 erum svo heppnar a\u00f0 f\u00e1 S\u00e6unni Kjartans til okkar me\u00f0 Vi\u00f0bur\u00f0 \/ Samverustund \u00a0fyrir \u00feig og maka \u00feinn.<br \/>\nS\u00e6unn er h\u00f6fundur b\u00f3kanna \u00c1RIN SEM ENGINN MAN og FYRSTU 1000 DAGARNIR<br \/>\n\u00cd \u00feessari samverustund me\u00f0 S\u00e6unni Kjartansd\u00f3ttur \u00e6tlum vi\u00f0 a\u00f0 sp\u00e1 \u00ed l\u00ed\u00f0an og hugsanir sem fylgja \u00fev\u00ed a\u00f0 eiga von \u00e1 barni.<br \/>\nMe\u00f0al annars ver\u00f0ur fjalla\u00f0 um:<\/p>\n<p>\u00d3l\u00edk hlutskipti pabba og m\u00f6mmu<br \/>\n\u00c1hrif me\u00f0g\u00f6ngu \u00e1 samband \u00feeirra<br \/>\n\u00c1hrif \u00feeirra \u00e1 barni\u00f0 \u00ed m\u00f3\u00f0urkvi\u00f0i<br \/>\n\u00d3r\u00f6kr\u00e9ttar hugsanir og tilfinningar<br \/>\nReynslu foreldranna \u00far barn\u00e6sku<\/p>\n<p>L\u00f6g\u00f0 ver\u00f0ur \u00e1hersla \u00e1 a\u00f0 gefa r\u00fdmi fyrir spurningar og vangaveltur ver\u00f0andi foreldra um hva\u00f0eina sem fylgir \u00fev\u00ed a\u00f0 koma barni \u00ed heiminn.<br \/>\n&nbsp;<br \/>\nS\u00e6unn Kjartansd\u00f3ttir hj\u00fakrunarfr\u00e6\u00f0ingur og s\u00e1lgreinir hefur s\u00e9rh\u00e6ft sig \u00ed tengslum foreldra og ungbarna. H\u00fan var einn af stofnendum Mi\u00f0st\u00f6\u00f0var foreldra og barna, sem n\u00fa tilheyrir Ge\u00f0heilsumi\u00f0st\u00f6\u00f0 barna hj\u00e1 Heilsug\u00e6slunni, og er h\u00f6fundur b\u00f3kanna\u00a0\u00c1rin sem enginn\u00a0man og\u00a0Fyrstu 1000 dagarnir.<br \/>\nSkr\u00e1ning er nau\u00f0synleg. Ef fyllist \u00fe\u00e1 reynum vi\u00f0 a\u00f0 b\u00e6ta vi\u00f0 \u00f6\u00f0rum vi\u00f0bur\u00f0i.<br \/>\n&nbsp;<br \/>\nAlmennt ver\u00f0 fyrir pari\u00f0: 10.000 kr5000 kr fyrir p\u00f6r sem eru i\u00f0kendur \u00ed J\u00f3gasetrinu.<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_0 et_pb_bg_layout_light\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/1?productDateFrom=2026-08-01T00%3A00%3A00.000Z&#038;productDateTo=2026-12-01T23%3A59%3A59.000Z&#038;program=Q2x1YlNlcnZpY2U6NjIyNTI=\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;KAUPA 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center\";s:15:\"background-size\";s:4:\"auto\";s:21:\"background-attachment\";s:6:\"scroll\";s:15:\"background-type\";s:0:\"\";s:16:\"background-media\";s:0:\"\";s:12:\"overlay-type\";s:0:\"\";s:13:\"overlay-color\";s:0:\"\";s:15:\"overlay-opacity\";s:0:\"\";s:16:\"overlay-gradient\";s:0:\"\";}}"],"footnotes":[""],"_jogasetrid_divi_backup":["<div class=\"et_pb_section et_pb_section_336 custom-post-build et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_334\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_431  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_post_title et_pb_post_title_113 et_pb_bg_layout_light  et_pb_text_align_left\"   >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_title_container\">\n\t\t\t\t\t<h1 class=\"entry-title\">L\u00edfi\u00f0 \u00e1 Me\u00f0g\u00f6ngu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_395  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Samverustund me\u00f0 S\u00e6unni Kjartans<\/p>\n<h2>Fyrir barnshafandi konur \u00ed J\u00f3gasetrinu og maka \u00feeirra<\/h2>\n<p>Laugardag 19. september kl 16.00 - 17.30<\/p>\n<p>Almennt ver\u00f0 fyrir pari\u00f0: 10.000 kr<br \/>5000 kr fyrir p\u00f6r sem eru i\u00f0kendur \u00ed J\u00f3gasetrinu.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_396  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_170 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_397  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>K\u00e6ra barnshafandi sk\u00f6punargy\u00f0ja<\/p>\n<p>Vi\u00f0 erum svo heppnar a\u00f0 f\u00e1 S\u00e6unni Kjartans til okkar me\u00f0 Vi\u00f0bur\u00f0 \/ Samverustund \u00a0fyrir \u00feig og maka \u00feinn.<\/p>\n<p>S\u00e6unn er h\u00f6fundur b\u00f3kanna \u00c1RIN SEM ENGINN MAN og FYRSTU 1000 DAGARNIR<\/p>\n<p>\u00cd \u00feessari samverustund me\u00f0 S\u00e6unni Kjartansd\u00f3ttur \u00e6tlum vi\u00f0 a\u00f0 sp\u00e1 \u00ed l\u00ed\u00f0an og hugsanir sem fylgja \u00fev\u00ed a\u00f0 eiga von \u00e1 barni.<\/p>\n<p>Me\u00f0al annars ver\u00f0ur fjalla\u00f0 um:<\/p>\n<ul>\n<li>\u00d3l\u00edk hlutskipti pabba og m\u00f6mmu<\/li>\n<li>\u00c1hrif me\u00f0g\u00f6ngu \u00e1 samband \u00feeirra<\/li>\n<li>\u00c1hrif \u00feeirra \u00e1 barni\u00f0 \u00ed m\u00f3\u00f0urkvi\u00f0i<\/li>\n<li>\u00d3r\u00f6kr\u00e9ttar hugsanir og tilfinningar<\/li>\n<li>Reynslu foreldranna \u00far barn\u00e6sku<\/li>\n<\/ul>\n<p>L\u00f6g\u00f0 ver\u00f0ur \u00e1hersla \u00e1 a\u00f0 gefa r\u00fdmi fyrir spurningar og vangaveltur ver\u00f0andi foreldra um hva\u00f0eina sem fylgir \u00fev\u00ed a\u00f0 koma barni \u00ed heiminn.<\/p>\n<p>&nbsp;<\/p>\n<p>S\u00e6unn Kjartansd\u00f3ttir hj\u00fakrunarfr\u00e6\u00f0ingur og s\u00e1lgreinir hefur s\u00e9rh\u00e6ft sig \u00ed tengslum foreldra og ungbarna. H\u00fan var einn af stofnendum Mi\u00f0st\u00f6\u00f0var foreldra og barna, sem n\u00fa tilheyrir Ge\u00f0heilsumi\u00f0st\u00f6\u00f0 barna hj\u00e1 Heilsug\u00e6slunni, og er h\u00f6fundur b\u00f3kanna\u00a0<em>\u00c1rin sem enginn<\/em>\u00a0man og\u00a0<em>Fyrstu 1000 dagarnir<\/em>.<\/p>\n<p>Skr\u00e1ning er nau\u00f0synleg. Ef fyllist \u00fe\u00e1 reynum vi\u00f0 a\u00f0 b\u00e6ta vi\u00f0 \u00f6\u00f0rum vi\u00f0bur\u00f0i.<\/p>\n<p>&nbsp;<\/p>\n<p>Almennt ver\u00f0 fyrir pari\u00f0: 10.000 kr<br \/>5000 kr fyrir p\u00f6r sem eru i\u00f0kendur \u00ed J\u00f3gasetrinu.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_divider et_pb_divider_171 et_pb_divider_position_ et_pb_space\"><div class=\"et_pb_divider_internal\"><\/div><\/div><div class=\"et_pb_button_module_wrapper et_pb_button_113_wrapper et_pb_button_alignment_left et_pb_button_alignment_phone_center et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_113 et_pb_bg_layout_light\" href=\"https:\/\/www.abler.io\/shop\/jogasetrid\/1?productDateFrom=2026-08-01T00%3A00%3A00.000Z&#038;productDateTo=2026-12-01T23%3A59%3A59.000Z&#038;program=Q2x1YlNlcnZpY2U6NjIyNTI=\" data-et-multi-view=\"{&quot;schema&quot;:{&quot;content&quot;:{&quot;desktop&quot;:&quot;KAUPA A\\u00d0GANG&quot;,&quot;phone&quot;:&quot;Skr\\u00e1ning&quot;}},&quot;slug&quot;:&quot;et_pb_button&quot;,&quot;hover_selector&quot;:&quot;.et_pb_button_113.et_pb_button&quot;}\" data-et-multi-view-load-phone-hidden=\"true\">KAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_337 homepage-banner kundalini-banner et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_335 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_2_3 et_pb_column_432 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_3 et_pb_column_433 ds-vertical-align  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_398  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h3>\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n&nbsp;\n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_338 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_336\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_434  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_116\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span 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me\u00f0g\u00f6ngu.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=244585"}],"version-history":[{"count":15,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244585\/revisions"}],"predecessor-version":[{"id":245798,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244585\/revisions\/245798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/244592"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=244585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=244585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=244585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}