The focus is on:<\/strong> What you receive: Healing yoga is a lovely support for stress and pressure, and even the effects of trauma. The approach is gentle and purposeful, supporting the nervous system, building a sense of safety and connection with the body, helping body and mind find balance and inner calm, and supporting the body's natural ability to heal.<\/p>\n Healing yoga suits everyone who wants to nourish and gently care for body and mind, and those who:<\/strong> No previous yoga experience is needed.<\/p>\n 4-week course on Tuesday evenings, 7:00 \u2013 8:30 pm.
\u2022 Slow, mindful yoga practice (Asana<\/em>)
\u2022 Breathing (Pranayama<\/em>)
\u2022 Meditation
\u2022 Yoga Nidra deep relaxation<\/p>\n
<\/strong>\u2022 Four 75-minute course evenings with R\u00f3sa at J\u00f3gasetri\u00f0.
\u2022 Space to nurture inner balance and renew your energy.
\u2022 Simple, practical tools to calm the nervous system.
\u2022 Two Yoga Nidra recordings to keep and use as you like.
\u2022 An open card at J\u00f3gasetri\u00f0 during the course.<\/p>\n
Live with long-term stress or burnout
Feel anxiety or tension in the body
Want to gently strengthen the connection with themselves<\/p>\n
28 April, 5 May, 12 May and 19 May
Price: ISK 25,000
J\u00f3gasetri\u00f0 card holders get 20% off and pay ISK 20,000<\/p>\n
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