{"id":244451,"date":"2026-03-25T10:52:17","date_gmt":"2026-03-25T10:52:17","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244451"},"modified":"2026-10-04T11:45:39","modified_gmt":"2026-10-04T11:45:39","slug":"orkustodvarnar-vinnustofa-med-estrid","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/orkustodvarnar-vinnustofa-med-estrid\/","title":{"rendered":"The Chakras \u2013 Workshop with Estrid. WORKSHOP POSTPONED, new date to be announced"},"content":{"rendered":"

Two Tuesdays, 7 and 14 April 2026, 7:00 \u2013 9:00 pm<\/h2>\n

Colors, colors, colors \u2013 vitamins for body and soul<\/p>\n

The chakras are like colorful musical notes within us, longing for attention. Let's dust them off, give them a bath of love and enjoy letting them shine.<\/p>\n

The body can be compared to many things, but in yoga it is often called the temple of the soul. This temple is the most precious thing we are given. Inside it are rooms, halls, nooks and crannies. The chakras are a kind of project manager for certain areas of the temple, and when all the staff are well nourished and in good spirits, the temple is bright and miracles come true. Sometimes one of the managers gets confused and forgets what to do, which is very common. It depends on where the energy in the body is low, or sometimes overcharged. Which method is best to restore balance? One way is through the healing power of Kundalini yoga.<\/p>\n

Kundalini is a kind of power or electricity, a life force that lives within every human being. We have 8 chakras. This power rests in the lowest two. We use it every day to live. The more we awaken this energy, the more strength we gain, and the stronger the energy, the more aware we become. If we keep nurturing this energy, it can rise all the way up the spine and we connect with universal consciousness. Our body is designed like a musical instrument, and we can tune it to any frequency we wish. For example, the frequency of love, which is in harmony with our soul. The soul is part of the whole world. Its purpose is to connect with the universal force and so take part in creation.<\/p>\n

In this workshop we will use colorful intuition to work deep within, clear and tune the chakras. All yoga practices have a positive effect on the chakras.<\/p>\n

Just for fun, we invite you to come dressed in your favorite color, and we'll play a joyful color game.<\/p>\n

Yoga relaxation, Gong and meditation.<\/p>\n

Don't miss this chance\u2026<\/p>\n

Price:
Regular price ISK 9,500
Members pay ISK 6,500<\/p>\n

BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Vinnustofa me\u00f0 Estrid um orkust\u00f6\u00f0varnar, v\u00edtam\u00edn fyrir s\u00e1l og l\u00edkama. N\u00e1mskei\u00f0inu er fresta\u00f0 til s\u00ed\u00f0ari t\u00edma.<\/p>","protected":false},"author":1,"featured_media":244461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Orkust\u00f6\u00f0varnar \u2013 Vinnustofa me\u00f0 Estrid N\u00c1MSKEI\u00d0I FRESTA\u00d0 n\u00fd dagsetning augl\u00fdst s\u00ed\u00f0ar<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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Tveir \u00feri\u00f0judagar 7. og 14. apr\u00edl 2026 kl 19:00 – 21:00<\/div>\n\t\t\t<\/div>
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Litir, litir, litir \u2013 vitamin fyrir s\u00e1l og l\u00edkama
\nOrkust\u00f6\u00f0varnar eru eins og litr\u00edkar n\u00f3tur innra me\u00f0 okkur og \u00fe\u00e6r \u00fer\u00e1 a\u00f0 f\u00e1 athygli. Dustum af \u00feeim ryki\u00f0, setjum \u00fe\u00e6r \u00ed k\u00e6rleiksba\u00f0 og nj\u00f3tum \u00feess a\u00f0 leyfa \u00feeim a\u00f0 sk\u00edna.
\nL\u00edkamanum m\u00e1 l\u00edkja vi\u00f0 margt en \u00ed yoga er hann oft kalla\u00f0ur musteri s\u00e1larinnar. \u00deetta musteri er \u00fea\u00f0 d\u00fdrm\u00e6tasta sem okkur er gefi\u00f0. Inni \u00ed \u00feessu musteri eru herbergi, salir, kr\u00f3kar og kimar. Orkust\u00f6\u00f0varnar eru einskonar verkefnastj\u00f3rar fyrir \u00e1kve\u00f0in sv\u00e6\u00f0i \u00ed musterinu og \u00feegar allir starfsmenn eru vel n\u00e6r\u00f0ir og \u00ed stu\u00f0i \u00fe\u00e1 er sko bjart yfir musterinu og kraftaverkin ver\u00f0a a\u00f0 veruleika. Stundum ruglast einn verkstj\u00f3rinn og man ekki hva\u00f0 hann \u00e1tti a\u00f0 gera en \u00fea\u00f0 getur veri\u00f0 mj\u00f6g algegnt. \u00dea\u00f0 fer eftir \u00fev\u00ed hvar orkan \u00ed l\u00edkamanum er l\u00edtil e\u00f0a stundum l\u00edka ofhla\u00f0in. Hva\u00f0a a\u00f0fer\u00f0 \u00e1 best vi\u00f0 til a\u00f0 lei\u00f0r\u00e9tta? Ein lei\u00f0 er me\u00f0 heilunar krafti Kundalini yoga.
\nKundalini er einskonar kraftur e\u00f0a rafmagn \u2013 l\u00edfsorka sem b\u00fdr innra me\u00f0 \u00f6llum mannverum. Vi\u00f0 erum me\u00f0 8 orkust\u00f6\u00f0var. \u00a0\u00deessi kraftur b\u00fdr \u00ed ne\u00f0stu tveimur orkust\u00f6\u00f0vunum. Vi\u00f0 notum \u00feennan kraft \u00e1 hverjum degi til a\u00f0 lifa. \u00dev\u00ed meira sem vi\u00f0 \u00f6rvum \u00feessa orku \u00fev\u00ed meiri kraft f\u00e1um vi\u00f0 og \u00fev\u00ed meiri sem orkan er \u00fev\u00ed me\u00f0vita\u00f0ri erum vi\u00f0. \u00a0Ef vi\u00f0 erum dugleg a\u00f0 \u00f6rva \u00feessa orku \u00fe\u00e1 getur h\u00fan fari\u00f0 upp alla hryggjas\u00faluna og vi\u00f0 komumst \u00ed tengingu vi\u00f0 alheimsvitundina. L\u00edkaminn okkar er hanna\u00f0ur eins og hlj\u00f3\u00f0f\u00e6ri og vi\u00f0 getum sj\u00e1lf stillt \u00feetta hlj\u00f3\u00f0f\u00e6ri \u00e1 \u00fe\u00e1 t\u00ed\u00f0ni sem okkur langar. Til d\u00e6mis \u00e1 t\u00ed\u00f0ni k\u00e6rleikann sem er \u00ed samhlj\u00f3mi vi\u00f0 s\u00e1lina okkar. S\u00e1lin er partur af \u00f6llum heiminum. Markmi\u00f0 s\u00e1larinnar er a\u00f0 tengjast alheimskraftinum og \u00feannig vera \u00fe\u00e1tttakandi \u00ed sk\u00f6punarverkinu.
\n\u00c1 \u00feessari vinnustofu munum vi\u00f0 me\u00f0 litr\u00edku inns\u00e6i vinna dj\u00fapt inn\u00e1 vi\u00f0 og taka til og stilla orkust\u00f6\u00f0varnar. Allar \u00e6fingar \u00ed j\u00f3ga hafa j\u00e1kv\u00e6\u00f0 \u00e1hirf \u00e1 orkust\u00f6\u00f0varnar.
\nTil gamans langar til a\u00f0 hvetja \u00feig til a\u00f0 m\u00e6ta kl\u00e6dd \/ kl\u00e6ddur upp\u00e1halds litnum \u00fe\u00ednum og vi\u00f0 f\u00f6rum \u00ed skemmtilegan litaleik.
\nJ\u00f3ga sl\u00f6kun Gong og huglei\u00f0sla.
\nEkki missa af \u00feessu t\u00e6kif\u00e6ri\u2026
\nVer\u00f0:Almennt ver\u00f0 9.500 krI\u00f0kendur grei\u00f0a 6.500 kr<\/p><\/div>\n\t\t\t<\/div>

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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-04-08 05:05:16"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244451\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["244461"],"_wp_old_date":["2026-03-12"],"_wp_old_slug":["kvennahringur-med-audi-og-veerle-3"],"_et_builder_dynamic_assets_loading_attr_threshold":["6"],"_oembed_63ba28d97bdf67a811bb4db4b6043132":["{{unknown}}"],"_jogasetrid_divi_backup":["
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Orkust\u00f6\u00f0varnar \u2013 Vinnustofa me\u00f0 Estrid N\u00c1MSKEI\u00d0I FRESTA\u00d0 n\u00fd dagsetning augl\u00fdst s\u00ed\u00f0ar<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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Tveir \u00feri\u00f0judagar 7. og 14. apr\u00edl 2026 kl 19:00 - 21:00<\/h2><\/div>\n\t\t\t<\/div>
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Litir, litir, litir \u2013 vitamin fyrir s\u00e1l og l\u00edkama<\/p>\n

Orkust\u00f6\u00f0varnar eru eins og litr\u00edkar n\u00f3tur innra me\u00f0 okkur og \u00fe\u00e6r \u00fer\u00e1 a\u00f0 f\u00e1 athygli. Dustum af \u00feeim ryki\u00f0, setjum \u00fe\u00e6r \u00ed k\u00e6rleiksba\u00f0 og nj\u00f3tum \u00feess a\u00f0 leyfa \u00feeim a\u00f0 sk\u00edna.<\/p>\n

L\u00edkamanum m\u00e1 l\u00edkja vi\u00f0 margt en \u00ed yoga er hann oft kalla\u00f0ur musteri s\u00e1larinnar. \u00deetta musteri er \u00fea\u00f0 d\u00fdrm\u00e6tasta sem okkur er gefi\u00f0. Inni \u00ed \u00feessu musteri eru herbergi, salir, kr\u00f3kar og kimar. Orkust\u00f6\u00f0varnar eru einskonar verkefnastj\u00f3rar fyrir \u00e1kve\u00f0in sv\u00e6\u00f0i \u00ed musterinu og \u00feegar allir starfsmenn eru vel n\u00e6r\u00f0ir og \u00ed stu\u00f0i \u00fe\u00e1 er sko bjart yfir musterinu og kraftaverkin ver\u00f0a a\u00f0 veruleika. Stundum ruglast einn verkstj\u00f3rinn og man ekki hva\u00f0 hann \u00e1tti a\u00f0 gera en \u00fea\u00f0 getur veri\u00f0 mj\u00f6g algegnt. \u00dea\u00f0 fer eftir \u00fev\u00ed hvar orkan \u00ed l\u00edkamanum er l\u00edtil e\u00f0a stundum l\u00edka ofhla\u00f0in. Hva\u00f0a a\u00f0fer\u00f0 \u00e1 best vi\u00f0 til a\u00f0 lei\u00f0r\u00e9tta? Ein lei\u00f0 er me\u00f0 heilunar krafti Kundalini yoga.<\/p>\n

Kundalini er einskonar kraftur e\u00f0a rafmagn \u2013 l\u00edfsorka sem b\u00fdr innra me\u00f0 \u00f6llum mannverum. Vi\u00f0 erum me\u00f0 8 orkust\u00f6\u00f0var. \u00a0\u00deessi kraftur b\u00fdr \u00ed ne\u00f0stu tveimur orkust\u00f6\u00f0vunum. Vi\u00f0 notum \u00feennan kraft \u00e1 hverjum degi til a\u00f0 lifa. \u00dev\u00ed meira sem vi\u00f0 \u00f6rvum \u00feessa orku \u00fev\u00ed meiri kraft f\u00e1um vi\u00f0 og \u00fev\u00ed meiri sem orkan er \u00fev\u00ed me\u00f0vita\u00f0ri erum vi\u00f0. \u00a0Ef vi\u00f0 erum dugleg a\u00f0 \u00f6rva \u00feessa orku \u00fe\u00e1 getur h\u00fan fari\u00f0 upp alla hryggjas\u00faluna og vi\u00f0 komumst \u00ed tengingu vi\u00f0 alheimsvitundina. L\u00edkaminn okkar er hanna\u00f0ur eins og hlj\u00f3\u00f0f\u00e6ri og vi\u00f0 getum sj\u00e1lf stillt \u00feetta hlj\u00f3\u00f0f\u00e6ri \u00e1 \u00fe\u00e1 t\u00ed\u00f0ni sem okkur langar. Til d\u00e6mis \u00e1 t\u00ed\u00f0ni k\u00e6rleikann sem er \u00ed samhlj\u00f3mi vi\u00f0 s\u00e1lina okkar. S\u00e1lin er partur af \u00f6llum heiminum. Markmi\u00f0 s\u00e1larinnar er a\u00f0 tengjast alheimskraftinum og \u00feannig vera \u00fe\u00e1tttakandi \u00ed sk\u00f6punarverkinu.<\/p>\n

\u00c1 \u00feessari vinnustofu munum vi\u00f0 me\u00f0 litr\u00edku inns\u00e6i vinna dj\u00fapt inn\u00e1 vi\u00f0 og taka til og stilla orkust\u00f6\u00f0varnar. Allar \u00e6fingar \u00ed j\u00f3ga hafa j\u00e1kv\u00e6\u00f0 \u00e1hirf \u00e1 orkust\u00f6\u00f0varnar.<\/p>\n

Til gamans langar til a\u00f0 hvetja \u00feig til a\u00f0 m\u00e6ta kl\u00e6dd \/ kl\u00e6ddur upp\u00e1halds litnum \u00fe\u00ednum og vi\u00f0 f\u00f6rum \u00ed skemmtilegan litaleik.<\/p>\n

J\u00f3ga sl\u00f6kun Gong og huglei\u00f0sla.<\/p>\n

Ekki missa af \u00feessu t\u00e6kif\u00e6ri\u2026<\/p>\n

Ver\u00f0:
Almennt ver\u00f0 9.500 kr
I\u00f0kendur grei\u00f0a 6.500 kr<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>

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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy.jpg",2048,1190,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-300x174.jpg",300,174,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-768x446.jpg",768,446,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-1024x595.jpg",1024,595,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-1536x893.jpg",1536,893,true],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy.jpg",2048,1190,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy.jpg",18,10,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-600x349.jpg",600,349,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Estrid-orkustodvar-copy-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Vinnustofa me\u00f0 Estrid um orkust\u00f6\u00f0varnar, v\u00edtam\u00edn fyrir s\u00e1l og l\u00edkama. N\u00e1mskei\u00f0inu er fresta\u00f0 til s\u00ed\u00f0ari t\u00edma.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=244451"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244451\/revisions"}],"predecessor-version":[{"id":245796,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244451\/revisions\/245796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/244461"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=244451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=244451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=244451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}