{"id":244434,"date":"2026-09-21T10:10:34","date_gmt":"2026-09-21T10:10:34","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244434"},"modified":"2026-10-04T12:05:00","modified_gmt":"2026-10-04T12:05:00","slug":"tonferdalag-og-kako-med-herberti-2","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/tonferdalag-og-kako-med-herberti-2\/","title":{"rendered":"Sound Journey and Cacao with Herbert"},"content":{"rendered":"

Saturday 26 September at <\/strong>16:00 \u2013 17:30<\/h2>\n

AT THE FULL MOON<\/p>\n

Saturday 26 September, 4:00 \u2013 5:30 pm<\/p>\n

In sound healing we can process and digest feelings and experiences that our thinking mind sometimes struggles to find a way through.<\/p>\n

We begin by sharing a cup of cacao and setting an intention for what we want to let go of or work with in that moment. The cacao helps us sink deeper into relaxation and softness, and can help us receive whatever comes up.<\/p>\n

The experience begins with a gong relaxation, and then I move on to Crystal Tones crystal bowls and other instruments. Crystal Tones bowls are a blend of quartz crystal and other stones and metals, and people generally feel their sound creates a beautiful, healing space. It's important to remember that I am not the one doing the healing, I am holding space so you have the chance to meet what your system knows it needs to work through. We are our own healers, and the strength lives within each of us.<\/p>\n

It's good to bring a water bottle and wear comfortable clothes. Cushions, mats and blankets are here for you.<\/p>\n

I look forward to welcoming you into this beautiful space. Many people find they rest better and more deeply after an experience like this. We don't always need to understand what happens in these experiences, but my intention is that we can lighten whatever is ready to move on.<\/p>\n

*The event costs ISK 6,500 \u2013 regular price
J\u00f3gasetri\u00f0 members pay ISK 5,000<\/p>\n

Places are limited, so please register so we can save you a spot.<\/p>\n

The price includes a cup of organic ceremonial cacao.<\/p>\n

I look forward to sharing space with you and creating this event together.<\/p>\n

The event lasts about an hour and a half.<\/p>\n

Love and gratitude.<\/p>\n

LOCATION: J\u00d3GASETRI\u00d0, SKIPHOLT 50C<\/p>\n

BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A sound journey and cacao with Herbert at the full moon, where gongs and crystal bowls create a beautiful, healing space.<\/p>","protected":false},"author":1,"featured_media":244436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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T\u00f3nfer\u00f0alag og kak\u00f3 me\u00f0 Herberti<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
Laugardagur 26. september kl. 16:00 \u2013 17:30<\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u00c1 FULLU TUNGLI\u00a0\u00a0
\nLaugardagur 26. September kl. 16.00-17.30\u00a0\u00a0
\n\u00a0
\n\u00cd t\u00f3nheilun getum vi\u00f0 unni\u00f0 \u00far og melt tilfinningar og upplifanir sem hugsandi hugur okkar \u00e1 stundum erfitt me\u00f0 a\u00f0 finna farveg.
\nVi\u00f0 byrjum stundina \u00e1 \u00fev\u00ed a\u00f0 f\u00e1 okkur kak\u00f3bolla saman og setja okkur \u00e1setning fyrir \u00fea\u00f0 sem vi\u00f0 viljum sleppa t\u00f6kum af e\u00f0a vinna me\u00f0 \u00e1 \u00feeirri stundu. Kak\u00f3i\u00f0 hj\u00e1lpar okkur a\u00f0 komast d\u00fdpra \u00ed sl\u00f6kun, m\u00fdkt og getur a\u00f0sto\u00f0a\u00f0 okkur vi\u00f0 \u00fea\u00f0 a\u00f0 taka \u00e1 m\u00f3ti \u00fev\u00ed sem kemur upp.\u00a0\u00a0
\n\u00a0
\nUpplifunin byrjar \u00e1 gong sl\u00f6kun og svo f\u00e6ri \u00e9g mig yfir \u00ed crystal tones crystal sk\u00e1lar og fleiri hlj\u00f3\u00f0f\u00e6ri. Crystal tones sk\u00e1laranar eru blanda af quartz kristal og \u00f6\u00f0rum steinum\/m\u00e1lmum og upplifir f\u00f3lk almennt a\u00f0 \u00f3murinn \u00far \u00feeim skapi fallegt og heilandi r\u00fdmi. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 minna \u00e1 \u00fea\u00f0 a\u00f0 \u00fea\u00f0 er ekki \u00e9g sem er a\u00f0 sj\u00e1 um a\u00f0 heila, \u00e9g er a\u00f0 halda r\u00fdmi svo a\u00f0 \u00fe\u00fa getir fengi\u00f0 t\u00e6kif\u00e6ri til \u00feess a\u00f0 m\u00e6ta \u00fev\u00ed sem kerfi\u00f0 \u00feitt veit a\u00f0 \u00fea\u00f0 \u00fearf a\u00f0 vinna \u00far. Vi\u00f0 erum okkar eigin heilarar og styrkurinn b\u00fdr innra me\u00f0 okkur \u00f6llum.\u00a0\u00a0
\n\u00a0
\nGott er a\u00f0 taka me\u00f0 s\u00e9r vatnsbr\u00fasa og m\u00e6ta \u00ed \u00fe\u00e6gilegum f\u00f6tum. Koddar, d\u00fdnur og teppi eru \u00e1 sta\u00f0num.
\n\u00c9g hlakka til \u00feess a\u00f0 taka \u00e1 m\u00f3ti ykkur \u00ed \u00feessu fallega r\u00fdmi. F\u00f3lk getur upplifa\u00f0 \u00fea\u00f0 a\u00f0 n\u00e1 a\u00f0 hv\u00edlast betur og d\u00fdpra eftir svona upplifun. Vi\u00f0 \u00feurfum ekki alltaf a\u00f0 skilja \u00fea\u00f0 sem \u00e1 s\u00e9r sta\u00f0 \u00ed \u00feessum upplifunum en \u00e1setningur minn er a\u00f0 vi\u00f0 getum l\u00e9tt \u00e1 \u00fev\u00ed sem er tilb\u00fai\u00f0 a\u00f0 halda s\u00edna lei\u00f0 a\u00f0 hverju sinni.\u00a0\u00a0
\n\u00a0
\n*Vi\u00f0bur\u00f0urinn kostar 6500 kr – almennt ver\u00f0I\u00f0kendur J\u00f3gasetursins borga 5000 kr\u00a0\u00a0
\n\u00dea\u00f0 er takmarka\u00f0 pl\u00e1ss svo \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 skr\u00e1 sig svo vi\u00f0 getum haldi\u00f0 fr\u00e1 pl\u00e1ssi.
\nInnifali\u00f0 \u00ed ver\u00f0inu er bolli af l\u00edfr\u00e6nu ceremonial kak\u00f3i.\u00a0\u00a0
\n\u00a0
\n\u00c9g hlakka til \u00feess a\u00f0 deila me\u00f0 ykkur r\u00fdmi og taka \u00fe\u00e1tt \u00ed \u00fev\u00ed a\u00f0 skapa \u00feennan vi\u00f0bur\u00f0 me\u00f0 ykkur.
\nVi\u00f0bur\u00f0urinn stendur yfir \u00ed ca 1 og h\u00e1lfan klukkut\u00edma.
\nK\u00e6rleikur og \u00feakkl\u00e6ti.\u00a0\u00a0
\n\u00a0
\nSTA\u00d0SETNING: J\u00d3GASETRI\u00d0, SKIPHOLT 50C<\/p><\/div>\n\t\t\t<\/div>

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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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Laugardagur 26. september kl. <\/strong>16:00 \u2013 17:30<\/h2><\/div>\n\t\t\t<\/div>
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\u00c1 FULLU TUNGLI\u00a0\u00a0<\/div>\n

Laugardagur 26. September kl. 16.00-17.30\u00a0\u00a0<\/div>\n
\u00a0<\/div>\n
\u00cd t\u00f3nheilun getum vi\u00f0 unni\u00f0 \u00far og melt tilfinningar og upplifanir sem hugsandi hugur okkar \u00e1 stundum erfitt me\u00f0 a\u00f0 finna farveg.<\/div>\n
Vi\u00f0 byrjum stundina \u00e1 \u00fev\u00ed a\u00f0 f\u00e1 okkur kak\u00f3bolla saman og setja okkur \u00e1setning fyrir \u00fea\u00f0 sem vi\u00f0 viljum sleppa t\u00f6kum af e\u00f0a vinna me\u00f0 \u00e1 \u00feeirri stundu. Kak\u00f3i\u00f0 hj\u00e1lpar okkur a\u00f0 komast d\u00fdpra \u00ed sl\u00f6kun, m\u00fdkt og getur a\u00f0sto\u00f0a\u00f0 okkur vi\u00f0 \u00fea\u00f0 a\u00f0 taka \u00e1 m\u00f3ti \u00fev\u00ed sem kemur upp.\u00a0\u00a0<\/div>\n
\u00a0<\/div>\n
Upplifunin byrjar \u00e1 gong sl\u00f6kun og svo f\u00e6ri \u00e9g mig yfir \u00ed crystal tones crystal sk\u00e1lar og fleiri hlj\u00f3\u00f0f\u00e6ri. Crystal tones sk\u00e1laranar eru blanda af quartz kristal og \u00f6\u00f0rum steinum\/m\u00e1lmum og upplifir f\u00f3lk almennt a\u00f0 \u00f3murinn \u00far \u00feeim skapi fallegt og heilandi r\u00fdmi. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 minna \u00e1 \u00fea\u00f0 a\u00f0 \u00fea\u00f0 er ekki \u00e9g sem er a\u00f0 sj\u00e1 um a\u00f0 heila, \u00e9g er a\u00f0 halda r\u00fdmi svo a\u00f0 \u00fe\u00fa getir fengi\u00f0 t\u00e6kif\u00e6ri til \u00feess a\u00f0 m\u00e6ta \u00fev\u00ed sem kerfi\u00f0 \u00feitt veit a\u00f0 \u00fea\u00f0 \u00fearf a\u00f0 vinna \u00far. Vi\u00f0 erum okkar eigin heilarar og styrkurinn b\u00fdr innra me\u00f0 okkur \u00f6llum.\u00a0\u00a0<\/div>\n
\u00a0<\/div>\n
Gott er a\u00f0 taka me\u00f0 s\u00e9r vatnsbr\u00fasa og m\u00e6ta \u00ed \u00fe\u00e6gilegum f\u00f6tum. Koddar, d\u00fdnur og teppi eru \u00e1 sta\u00f0num.<\/div>\n
\u00c9g hlakka til \u00feess a\u00f0 taka \u00e1 m\u00f3ti ykkur \u00ed \u00feessu fallega r\u00fdmi. F\u00f3lk getur upplifa\u00f0 \u00fea\u00f0 a\u00f0 n\u00e1 a\u00f0 hv\u00edlast betur og d\u00fdpra eftir svona upplifun. Vi\u00f0 \u00feurfum ekki alltaf a\u00f0 skilja \u00fea\u00f0 sem \u00e1 s\u00e9r sta\u00f0 \u00ed \u00feessum upplifunum en \u00e1setningur minn er a\u00f0 vi\u00f0 getum l\u00e9tt \u00e1 \u00fev\u00ed sem er tilb\u00fai\u00f0 a\u00f0 halda s\u00edna lei\u00f0 a\u00f0 hverju sinni.\u00a0\u00a0<\/div>\n
\u00a0<\/div>\n
*Vi\u00f0bur\u00f0urinn kostar 6500 kr - almennt ver\u00f0
I\u00f0kendur J\u00f3gasetursins borga 5000 kr\u00a0\u00a0<\/div>\n

\u00dea\u00f0 er takmarka\u00f0 pl\u00e1ss svo \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 skr\u00e1 sig svo vi\u00f0 getum haldi\u00f0 fr\u00e1 pl\u00e1ssi.<\/div>\n
Innifali\u00f0 \u00ed ver\u00f0inu er bolli af l\u00edfr\u00e6nu ceremonial kak\u00f3i.\u00a0\u00a0<\/div>\n
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\u00c9g hlakka til \u00feess a\u00f0 deila me\u00f0 ykkur r\u00fdmi og taka \u00fe\u00e1tt \u00ed \u00fev\u00ed a\u00f0 skapa \u00feennan vi\u00f0bur\u00f0 me\u00f0 ykkur.<\/div>\n
Vi\u00f0bur\u00f0urinn stendur yfir \u00ed ca 1 og h\u00e1lfan klukkut\u00edma.<\/div>\n
K\u00e6rleikur og \u00feakkl\u00e6ti.\u00a0\u00a0<\/div>\n
\u00a0<\/div>\n
STA\u00d0SETNING: J\u00d3GASETRI\u00d0, SKIPHOLT 50C<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>
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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n.jpg",2048,1536,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-300x225.jpg",300,225,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-768x576.jpg",768,576,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n.jpg",2048,1536,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n.jpg",16,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-600x450.jpg",600,450,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/652110202_1451757103406552_6540993427716007694_n-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"T\u00f3nfer\u00f0alag og kak\u00f3 me\u00f0 Herberti \u00e1 fullu tungli, \u00fear sem gong og kristalsk\u00e1lar skapa fallegt og heilandi r\u00fdmi.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=244434"}],"version-history":[{"count":1,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244434\/revisions"}],"predecessor-version":[{"id":245810,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244434\/revisions\/245810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/244436"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=244434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=244434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=244434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}