{"id":244414,"date":"2026-06-01T10:25:29","date_gmt":"2026-06-01T10:25:29","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244414"},"modified":"2026-10-04T11:45:39","modified_gmt":"2026-10-04T11:45:39","slug":"namskeid-i-orkubrautum-og-thrystipunktum-laerdu-ad-laekna-thig-heila-thig","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/namskeid-i-orkubrautum-og-thrystipunktum-laerdu-ad-laekna-thig-heila-thig\/","title":{"rendered":"Energy pathways and pressure points with Tara (Learn to heal yourself)"},"content":{"rendered":"

New course on Saturday 6 June at <\/strong>13:00 \u2013 15:00<\/h2>\n

Would you like to learn simple, effective ways to release stiffness, ease anxiety and boost your energy?<\/p>\n

In this 2-hour course you learn to heal yourself<\/strong>:<\/p>\n

-Find and use pressure points and yoga stretches for various ailments and stiffness<\/p>\n

-Ease anxiety and stress, and support memory and wellbeing with pressure points<\/p>\n

-Dry brush along the Yin and Yang energy flow, which has a rejuvenating effect on body and soul<\/p>\n

-Do eye exercises, balance exercises and face and ear massage<\/p>\n

-Deep relaxation with sound healing and Yoga Nidra<\/p>\n

Included in the course:<\/strong> A green drink, a dry brush and a booklet with explanations and pictures of the methods<\/p>\n

Teacher: Gu\u00f0r\u00fan Helga (Tara)<\/strong><\/p>\n

Tara has worked as a massage therapist and yoga teacher for decades. She holds a doctorate in Chinese medicine and has studied many kinds of massage and healing around the world. She is also a pioneer of Watsu, a water therapy based on Japanese acupressure. Tara is passionate about teaching people to help themselves, to know their bodies and the signs they show when they are out of balance. <\/strong><\/p>\n

When: New course on Saturday 6 June, 1:00 \u2013 3:00 pm<\/p>\n

Location: J\u00f3gasetri\u00f0<\/p>\n

Price: ISK 7,000<\/p>\n

In this course we learn how we ourselves can help the body avoid modern ailments with more <\/strong>self-awareness, massage, yoga stretches and breathing. Give your body and soul nourishment, balance and new (renewed)<\/strong> energy.<\/p>\n

BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

N\u00e1mskei\u00f0 me\u00f0 T\u00f6ru \u00ed einf\u00f6ldum a\u00f0fer\u00f0um me\u00f0 \u00fer\u00fdstipunktum og orkubrautum til a\u00f0 losa um spennu og auka orku.<\/p>","protected":false},"author":1,"featured_media":244419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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N\u00e1mskei\u00f0 \u00ed orkubrautum og \u00fer\u00fdstipunktum me\u00f0 T\u00f6ru (L\u00e6r\u00f0u a\u00f0 l\u00e6kna \u00feig\/heila \u00feig)<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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N\u00fdtt n\u00e1mskei\u00f0 laugardaginn 6. j\u00fan\u00ed kl. 13:00 \u2013 15:00<\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
<\/div><\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

Langar \u00feig a\u00f0 l\u00e6ra einfaldar og \u00e1rangursr\u00edkar a\u00f0fer\u00f0ir til a\u00f0 losa um st\u00edfleika, minnka kv\u00ed\u00f0a og auka orku?
\n\u00a0
\n\u00a0
\n\u00c1 \u00feessu 2 t\u00edma n\u00e1mskei\u00f0i l\u00e6rir \u00fe\u00fa a\u00f0 heila sj\u00e1lfa \u00feig:
\n-Finna og nota \u00fer\u00fdstipunkta og j\u00f3gateygjur vi\u00f0 \u00fdmsum kvillum og st\u00edfni
\n-Draga \u00far kv\u00ed\u00f0a, stressi og sty\u00f0ja vi\u00f0 minni\u00f0 og andlega l\u00ed\u00f0an me\u00f0 \u00fer\u00fdstipunktum
\n\u00a0-\u00deurrbursta eftir Yin og Yang orkufl\u00e6\u00f0i sem hefur yngjandi \u00e1hrif \u00e1 l\u00edkama og s\u00e1l
\n-Gera augn\u00e6fingar, jafnv\u00e6gis\u00e6fingar og andlits- og eyrnanudd
\n-Dj\u00fapsl\u00f6kun me\u00f0 t\u00f3nheilun og Yoga Nidra
\n\u00a0
\n\u00a0
\nInnifali\u00f0 \u00ed n\u00e1mskei\u00f0inu: Gr\u00e6nn drykkur \u00deurrbursti B\u00e6klingur me\u00f0 \u00fatsk\u00fdringum og myndum af a\u00f0fer\u00f0unum
\n\u00a0
\n\u00a0
\nLei\u00f0beinandi: Gu\u00f0r\u00fan Helga (Tara)
\nTara hefur starfa\u00f0 sem nuddari og j\u00f3gakennari um \u00e1ratugaskei\u00f0. H\u00fan er dr. \u00ed k\u00ednverskri l\u00e6knisfr\u00e6\u00f0i og hefur l\u00e6rt margskonar nudda\u00f0fer\u00f0ir og heilun v\u00ed\u00f0a um heim. H\u00fan er einnig brautry\u00f0jandi \u00ed Wats\u00fa, vatnsme\u00f0fer\u00f0 sem byggir \u00e1 japanskri punktame\u00f0fer\u00f0. Tara leggur mikla \u00e1herslu \u00e1 a\u00f0 kenna f\u00f3lki a\u00f0 hj\u00e1lpa s\u00e9r sj\u00e1lft og \u00feekkja l\u00edkama sinn og \u00feau merki sem hann s\u00fdnir \u00feegar hann er ekki \u00ed jafnv\u00e6gi.\u00a0\u00a0
\n\u00a0
\n\u00a0
\nT\u00edmi: N\u00fdtt n\u00e1mskei\u00f0 laugardaginn 6. j\u00fan\u00ed kl 13:00 – 15:00 \u00a0
\nSta\u00f0setning: J\u00f3gasetri\u00f0
\nVer\u00f0: 7.000 kr.
\n\u00a0
\n\u00a0
\n\u00c1 \u00feessu n\u00e1mskei\u00f0i l\u00e6rum vi\u00f0 hvernig vi\u00f0 getum vi\u00f0 sj\u00e1lf a\u00f0sto\u00f0a\u00f0 l\u00edkamann vi\u00f0 a\u00f0 komast hj\u00e1 n\u00fat\u00edmakvillum me\u00f0 meiri sj\u00e1lfsme\u00f0vitund, nuddi, j\u00f3gateygjum og \u00f6ndun. Gef\u00f0u l\u00edkama og s\u00e1l n\u00e6ringu, jafnv\u00e6gi og n\u00fdja (endurn\u00fdja\u00f0a) orku.<\/p><\/div>\n\t\t\t<\/div>

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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-06-03 05:20:55"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244414\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["244419"],"_wp_old_date":["2026-02-06","2026-03-12","2026-03-18"],"_wp_old_slug":["kvennahringur-med-audi-og-veerle-3"],"_et_builder_dynamic_assets_loading_attr_threshold":["6"],"_oembed_63ba28d97bdf67a811bb4db4b6043132":["{{unknown}}"],"_jogasetrid_divi_backup":["
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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N\u00e1mskei\u00f0 \u00ed orkubrautum og \u00fer\u00fdstipunktum me\u00f0 T\u00f6ru (L\u00e6r\u00f0u a\u00f0 l\u00e6kna \u00feig\/heila \u00feig)<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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N\u00fdtt n\u00e1mskei\u00f0 laugardaginn 6. j\u00fan\u00ed kl. <\/strong>13:00 \u2013 15:00<\/h2><\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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Langar \u00feig a\u00f0 l\u00e6ra einfaldar og \u00e1rangursr\u00edkar a\u00f0fer\u00f0ir til a\u00f0 losa um st\u00edfleika, minnka kv\u00ed\u00f0a og auka orku?<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\u00c1 \u00feessu 2 t\u00edma n\u00e1mskei\u00f0i l\u00e6rir \u00fe\u00fa a\u00f0 heila sj\u00e1lfa \u00feig<\/strong>:<\/div>\n
-Finna og nota \u00fer\u00fdstipunkta og j\u00f3gateygjur vi\u00f0 \u00fdmsum kvillum og st\u00edfni<\/div>\n
-Draga \u00far kv\u00ed\u00f0a, stressi og sty\u00f0ja vi\u00f0 minni\u00f0 og andlega l\u00ed\u00f0an me\u00f0 \u00fer\u00fdstipunktum<\/div>\n
\u00a0-\u00deurrbursta eftir Yin og Yang orkufl\u00e6\u00f0i sem hefur yngjandi \u00e1hrif \u00e1 l\u00edkama og s\u00e1l<\/div>\n
-Gera augn\u00e6fingar, jafnv\u00e6gis\u00e6fingar og andlits- og eyrnanudd<\/div>\n
-Dj\u00fapsl\u00f6kun me\u00f0 t\u00f3nheilun og Yoga Nidra<\/div>\n
\u00a0<\/div>\n
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Innifali\u00f0 \u00ed n\u00e1mskei\u00f0inu:<\/strong> Gr\u00e6nn drykkur \u00deurrbursti B\u00e6klingur me\u00f0 \u00fatsk\u00fdringum og myndum af a\u00f0fer\u00f0unum<\/div>\n
\u00a0<\/div>\n
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Lei\u00f0beinandi: Gu\u00f0r\u00fan Helga (Tara)<\/strong><\/div>\n
Tara hefur starfa\u00f0 sem nuddari og j\u00f3gakennari um \u00e1ratugaskei\u00f0. H\u00fan er dr. \u00ed k\u00ednverskri l\u00e6knisfr\u00e6\u00f0i og hefur l\u00e6rt margskonar nudda\u00f0fer\u00f0ir og heilun v\u00ed\u00f0a um heim. H\u00fan er einnig brautry\u00f0jandi \u00ed Wats\u00fa, vatnsme\u00f0fer\u00f0 sem byggir \u00e1 japanskri punktame\u00f0fer\u00f0. Tara leggur mikla \u00e1herslu \u00e1 a\u00f0 kenna f\u00f3lki a\u00f0 hj\u00e1lpa s\u00e9r sj\u00e1lft og \u00feekkja l\u00edkama sinn og \u00feau merki sem hann s\u00fdnir \u00feegar hann er ekki \u00ed jafnv\u00e6gi.\u00a0\u00a0<\/strong><\/div>\n
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T\u00edmi: N\u00fdtt n\u00e1mskei\u00f0 laugardaginn 6. j\u00fan\u00ed kl 13:00 - 15:00 \u00a0<\/b><\/span><\/span><\/div>\n
Sta\u00f0setning: J\u00f3gasetri\u00f0<\/div>\n
Ver\u00f0: 7.000 kr.<\/div>\n
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\u00c1 \u00feessu n\u00e1mskei\u00f0i l\u00e6rum vi\u00f0 hvernig vi\u00f0 getum vi\u00f0 sj\u00e1lf a\u00f0sto\u00f0a\u00f0 l\u00edkamann vi\u00f0 a\u00f0 komast hj\u00e1 n\u00fat\u00edmakvillum me\u00f0 meiri <\/strong>sj\u00e1lfsme\u00f0vitund, nuddi, j\u00f3gateygjum og \u00f6ndun. Gef\u00f0u l\u00edkama og s\u00e1l n\u00e6ringu, jafnv\u00e6gi og n\u00fdja (endurn\u00fdja\u00f0a)<\/strong> orku.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>
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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3.jpg",392,380,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3-300x291.jpg",300,291,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3.jpg",392,380,false],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3.jpg",392,380,false],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3.jpg",392,380,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3.jpg",392,380,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3.jpg",12,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3.jpg",392,380,false],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/03\/Tara3-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"N\u00e1mskei\u00f0 me\u00f0 T\u00f6ru \u00ed einf\u00f6ldum a\u00f0fer\u00f0um me\u00f0 \u00fer\u00fdstipunktum og orkubrautum til a\u00f0 losa um spennu og auka orku.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=244414"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244414\/revisions"}],"predecessor-version":[{"id":245794,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244414\/revisions\/245794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/244419"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=244414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=244414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=244414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}