A nourishing Yoga Nidra course focusing on self-compassion, mindfulness, stress release and deep relaxation. Practical tools from the ACT approach (acceptance and commitment therapy<\/em>) and mindfulness (being fully present<\/em>) are woven into the classes.<\/p>\n The course includes a card for all drop-in classes at J\u00f3gasetri\u00f0 during the course.<\/p>\n The course suits beginners as well as more experienced practitioners. No previous yoga experience is needed, and the course is not religious in nature.<\/p>\n The course can benefit those who: <\/strong><\/p>\n What you receive: <\/strong><\/p>\n I'm so looking forward to sharing nourishing moments at J\u00f3gasetri\u00f0 soon.<\/p>\n 4-week course on Tuesday evenings, 7:00 \u2013 8:30 pm.<\/p>\n Starts 26 May (classes on 26 May, 2 June, 9 June and 16 June)<\/p>\n Price: ISK 25,000<\/p>\n J\u00f3gasetri\u00f0 card holders get 20% off and pay ISK 20,000<\/p>\n Location: J\u00f3gasetri\u00f0, Skipholt 50c<\/p>\n You can read more about Inga R\u00fan, her work and experience on her website: www.inga.run<\/a><\/em><\/strong><\/p>\n BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":" Fj\u00f6gurra vikna j\u00f3ga nidra n\u00e1mskei\u00f0 me\u00f0 Ingu R\u00fan me\u00f0 \u00e1herslu \u00e1 sj\u00e1lfsmildi, n\u00favitund, streitulosun og dj\u00fapa sl\u00f6kun.<\/p>","protected":false},"author":1,"featured_media":244569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Skr\u00e1ning \u00e1 n\u00e6sta nidra n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu er hafin\u00a0\u00a0 Finna fyrir streitu, \u00e1lagi, svefnvanda e\u00f0a \u00fereytu og vilja endurn\u00fdja orkuna, b\u00e6ta svefn, auka streitu\u00feol og seiglu \u00ed daglegu l\u00edfi. \u00deetta f\u00e1 \u00fe\u00e1tttakendur:\u00a0\u00a0<\/p>\n Fj\u00f6gur 90 m\u00edn n\u00e1mskei\u00f0skv\u00f6ld me\u00f0 Ingu R\u00fan. \u00c9g hlakka miki\u00f0 til a\u00f0 eiga n\u00e6randi stundir \u00ed J\u00f3gasetrinu \u00e1 n\u00e6stunni. \u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Skr\u00e1ning \u00e1 n\u00e6sta nidra n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu er hafin\u00a0\u00a0<\/strong><\/p>\n N\u00e1mskei\u00f0i\u00f0 er n\u00e6randi j\u00f3ga nidra n\u00e1mskei\u00f0 me\u00f0 \u00e1herslu \u00e1 sj\u00e1lfsmildi, n\u00favitund, streitulosun og dj\u00fapa sl\u00f6kun. Hagn\u00fdt bjargr\u00e1\u00f0 \u00fat fr\u00e1 ACT n\u00e1lgun (acceptance and commitment therapy<\/em>) og n\u00favitund (e. mindfulness<\/em>) fl\u00e9ttast inn \u00ed t\u00edmana.<\/p>\n Innifali\u00f0 \u00ed n\u00e1mskei\u00f0inu er kort \u00ed alla opna t\u00edma \u00ed J\u00f3gasetrinu me\u00f0an \u00e1 n\u00e1mskei\u00f0i stendur.<\/p>\n N\u00e1mskei\u00f0i\u00f0 hentar vel byrjendum sem og lengra komnum. Engin fyrri reynsla af j\u00f3ga er nau\u00f0synleg og er n\u00e1mskei\u00f0i\u00f0 ekki tr\u00faarlegs e\u00f0lis.<\/p>\n N\u00e1mskei\u00f0i\u00f0 getur gagnast \u00feeim sem:\u00a0\u00a0<\/strong><\/p>\n \u00deetta f\u00e1 \u00fe\u00e1tttakendur:\u00a0\u00a0<\/strong><\/p>\n \u00c9g hlakka miki\u00f0 til a\u00f0 eiga n\u00e6randi stundir \u00ed J\u00f3gasetrinu \u00e1 n\u00e6stunni.<\/p>\n <\/p>\n 4 vikna n\u00e1mskei\u00f0, \u00e1 \u00feri\u00f0judagskv\u00f6ldum kl. 19.00-20.30.<\/p>\n Hefst 26. ma\u00ed (t\u00edmarnir eru \u00fev\u00ed 26. ma\u00ed, 2. j\u00fan\u00ed, 9. j\u00fan\u00ed og 16. j\u00fan\u00ed)<\/p>\n Ver\u00f0: 25.000 kr.<\/p>\n Korthafar \u00ed J\u00f3gasetrinu f\u00e1 20% afsl\u00e1tt og grei\u00f0a 20.000 kr<\/p>\n Sta\u00f0setning: J\u00f3gasetri\u00f0, Skipholti 50c<\/p>\n<\/div>\n <\/p>\n H\u00e6gt er a\u00f0 lesa meira um Ingu R\u00fan, \u00a0hennar st\u00f6rf og reynslu \u00e1 heimas\u00ed\u00f0u hennar: www.inga.run<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n
\n
4 vikna n\u00e1mskei\u00f0 me\u00f0 Ingu R\u00fan – N\u00fdtt n\u00e1mskei\u00f0 26. ma\u00ed<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\nN\u00e1mskei\u00f0i\u00f0 er n\u00e6randi j\u00f3ga nidra n\u00e1mskei\u00f0 me\u00f0 \u00e1herslu \u00e1 sj\u00e1lfsmildi, n\u00favitund, streitulosun og dj\u00fapa sl\u00f6kun. Hagn\u00fdt bjargr\u00e1\u00f0 \u00fat fr\u00e1 ACT n\u00e1lgun (acceptance and commitment therapy) og n\u00favitund (e. mindfulness) fl\u00e9ttast inn \u00ed t\u00edmana.
\nInnifali\u00f0 \u00ed n\u00e1mskei\u00f0inu er kort \u00ed alla opna t\u00edma \u00ed J\u00f3gasetrinu me\u00f0an \u00e1 n\u00e1mskei\u00f0i stendur.
\nN\u00e1mskei\u00f0i\u00f0 hentar vel byrjendum sem og lengra komnum. Engin fyrri reynsla af j\u00f3ga er nau\u00f0synleg og er n\u00e1mskei\u00f0i\u00f0 ekki tr\u00faarlegs e\u00f0lis.
\nN\u00e1mskei\u00f0i\u00f0 getur gagnast \u00feeim sem:\u00a0\u00a0<\/p>\n
\nVilja r\u00f3a taugakerfi\u00f0 \u00e1 \u00e1hrifar\u00edkan h\u00e1tt.<\/p>\n
\nR\u00fdmi til a\u00f0 r\u00e6kta innra jafnv\u00e6gi og endurn\u00fdja orkuna.
\nFr\u00e6\u00f0slu um einf\u00f6ld og hagn\u00fdt verkf\u00e6ri til a\u00f0 r\u00f3a taugakerfi\u00f0, \u201cvarpa akkeri\u201d og i\u00f0ka n\u00favitund.
\nJ\u00f3ga nidra hlj\u00f3\u00f0uppt\u00f6kur til eignar sem h\u00e6gt er a\u00f0 nota a\u00f0 vild, einnig eftir a\u00f0 n\u00e1mskei\u00f0i l\u00fdkur, tilb\u00fanar til ni\u00f0urhals um lei\u00f0 og gengi\u00f0 er fr\u00e1 grei\u00f0slu.
\nN\u00e6randi tebolla \u00ed upphafi hvers t\u00edma.
\nOpi\u00f0 kort \u00ed J\u00f3gasetrinu me\u00f0an \u00e1 n\u00e1mskei\u00f0i stendur.<\/p>\n
\n
\n4 vikna n\u00e1mskei\u00f0, \u00e1 \u00feri\u00f0judagskv\u00f6ldum kl. 19.00-20.30.
\nHefst 26. ma\u00ed (t\u00edmarnir eru \u00fev\u00ed 26. ma\u00ed, 2. j\u00fan\u00ed, 9. j\u00fan\u00ed og 16. j\u00fan\u00ed)
\nVer\u00f0: 25.000 kr.
\nKorthafar \u00ed J\u00f3gasetrinu f\u00e1 20% afsl\u00e1tt og grei\u00f0a 20.000 kr
\nSta\u00f0setning: J\u00f3gasetri\u00f0, Skipholti 50c<\/p>\n
\n\u00a0
\nH\u00e6gt er a\u00f0 lesa meira um Ingu R\u00fan, \u00a0hennar st\u00f6rf og reynslu \u00e1 heimas\u00ed\u00f0u hennar: www.inga.run<\/p><\/div>\n\t\t\t<\/div>
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<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-05-02 10:12:09"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244336\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["244569"],"_wp_old_date":["2025-02-17","2026-02-17","2026-02-27"],"_wp_old_slug":["naerandi-nidra-4-vikna-namskeid-med-ingu-run"],"_jogasetrid_divi_backup":["4 vikna n\u00e1mskei\u00f0 me\u00f0 Ingu R\u00fan – N\u00fdtt n\u00e1mskei\u00f0 26. ma\u00ed<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\u00deri\u00f0judagar 26. - 16. j\u00fan\u00ed kl 19:00 - 20:30<\/h2><\/div>\n\t\t\t<\/div>
\n
\n
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