{"id":244256,"date":"2026-02-17T10:57:02","date_gmt":"2026-02-17T10:57:02","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244256"},"modified":"2026-10-04T11:45:39","modified_gmt":"2026-10-04T11:45:39","slug":"faedingarspjall-og-soguhringur-a-medgongu-med-elvu","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/faedingarspjall-og-soguhringur-a-medgongu-med-elvu\/","title":{"rendered":"Birth talk and story circle in pregnancy with Elva"},"content":{"rendered":"

Sunday 15 March, 2:00 \u2013 3:30 pm at J\u00f3gasetri\u00f0<\/h2>\n

A lovely chance to talk about pregnancy, birth and the first weeks after birth with other women.
The wonderful midwife Elva Rut from Bj\u00f6rkin will lead the conversation, answer questions and share her reflections.<\/p>\n

All mothers-to-be and new mothers are welcome!
Sunday 15 March, 2:00 \u2013 3:30 pm<\/p>\n

Free for J\u00f3gasetri\u00f0 members who book as usual
Others pay: ISK 4,500<\/p>\n

Elva Rut
Midwife and yoga teacher<\/h4>\n

Elva Rut<\/strong> is a nurse and midwife. She worked as a midwife at Hrei\u00f0ri\u00f0 and on the labor ward at Landsp\u00edtali from 2006-2018. In May 2017 she began working at Bj\u00f6rkin, a midwife-led birth center, where she cares for women in prenatal care, birth and home visits.<\/p>\n

Elva became interested in yoga while caring for women in labor who had practiced yoga during pregnancy, and was struck by how much yoga helped them during birth. Elva graduated as a Kundalini yoga teacher in 2015, a pregnancy yoga teacher in 2016 and a Yoga Nidra teacher in 2018.<\/p>\n

Elva cares deeply about supporting and educating women through pregnancy, birth and the first days after birth, especially in honoring their own choices and wishes. She loves encouraging expectant mothers to make time for yoga during pregnancy, because it is a beautiful gift to themselves, their baby and their family.<\/p>\n

BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

F\u00e6\u00f0ingarspjall og s\u00f6guhringur \u00e1 me\u00f0g\u00f6ngu me\u00f0 Elvu Rut lj\u00f3sm\u00f3\u00f0ur fr\u00e1 Bj\u00f6rkinni, um me\u00f0g\u00f6ngu, f\u00e6\u00f0ingu og s\u00e6ngurlegu.<\/p>","protected":false},"author":1,"featured_media":244258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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F\u00e6\u00f0ingarspjall og s\u00f6guhringur \u00e1 me\u00f0g\u00f6ngu me\u00f0 Elvu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
Sunnudaginn 15. mars kl. 14.00- 15.30 \u00ed J\u00f3gasetrinu<\/div>\n\t\t\t<\/div>
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D\u00e1samlegt t\u00e6kif\u00e6ri til a\u00f0 spjalla um me\u00f0g\u00f6nguna, f\u00e6\u00f0inguna og s\u00e6ngurlegu me\u00f0 \u00f6\u00f0rum konum.Yndislega lj\u00f3sm\u00f3\u00f0irin Elva Rut fr\u00e1 Bj\u00f6rkinni mun lei\u00f0a spjalli\u00f0, svara spurningum og koma me\u00f0 huglei\u00f0ingar um efni\u00f0.
\nAllar ver\u00f0andi og n\u00fdbaka\u00f0ar m\u00e6\u00f0ur velkomnar!Sunnudaginn 15. mars kl. 14.00- 15.30
\nFr\u00edtt fyrir i\u00f0kendur \u00ed J\u00f3gasetrinu sem b\u00f3ka t\u00edma eins og venjulegaA\u00f0rar grei\u00f0a: 4.500 kr<\/p>\n

 
\nElva RutLj\u00f3sm\u00f3\u00f0ir og j\u00f3gakennari<\/p>\n

Elva Rut\u00a0er hj\u00fakrunarfr\u00e6\u00f0ingur og lj\u00f3sm\u00f3\u00f0ir. H\u00fan hefur starfa\u00f0 sem lj\u00f3sm\u00f3\u00f0ir \u00a0\u00ed Hrei\u00f0rinu og \u00e1 f\u00e6\u00f0ingarvakt LSH \u00a0\u00e1 \u00e1runum 2006-2018. \u00cd ma\u00ed 2017 h\u00f3f h\u00fan st\u00f6rf \u00ed Bj\u00f6rkinni sem er lj\u00f3sm\u00e6\u00f0rast\u00fdr\u00f0 f\u00e6\u00f0ingarstofa og sinnir \u00fear konum \u00ed m\u00e6\u00f0ravernd, f\u00e6\u00f0ingu og heima\u00fej\u00f3nustu.
\nElva f\u00e9kk \u00e1huga \u00e1 j\u00f3ga \u00feegar h\u00fan var a\u00f0 sinna konum \u00ed f\u00e6\u00f0ingu sem h\u00f6f\u00f0u stunda\u00f0 j\u00f3ga \u00e1 me\u00f0g\u00f6ngu og fannst \u00e1hugavert hva\u00f0 j\u00f3ga hj\u00e1lpa\u00f0i konum \u00ed f\u00e6\u00f0ingunni. Elva \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2015, me\u00f0g\u00f6ngu j\u00f3gakennari \u00e1ri\u00f0 2016 og j\u00f3ga nidra kennari \u00e1ri\u00f0 2018.
\nElvu er mj\u00f6g umhuga\u00f0 um a\u00f0 sty\u00f0ja vi\u00f0 og fr\u00e6\u00f0a konur \u00e1 me\u00f0g\u00f6ngu, \u00ed f\u00e6\u00f0ingu og fyrstu dagana eftir f\u00e6\u00f0ingu, og \u00fe\u00e1 s\u00e9r \u00ed lagi a\u00f0sty\u00f0ja vi\u00f0 val og \u00f3skir kvenna.Elvu er hugleiki\u00f0 a\u00f0 hvetja barnshafandi konur til a\u00f0 gefa s\u00e9r t\u00edma til a\u00f0 stunda j\u00f3ga \u00e1 me\u00f0g\u00f6ngu, \u00fev\u00ed \u00fea\u00f0 er falleg gj\u00f6f sem hin barnshafandi kona gefur s\u00e9r, barninu s\u00ednu og fj\u00f6lskyldu sinni.<\/p>\n

 <\/p><\/div>\n\t\t\t<\/div>

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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-03-01 09:11:20"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244256\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.9.2"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["244258"],"_wp_old_date":["2026-01-19","2026-02-06","2025-12-06","2025-11-06","2025-02-17"],"_jogasetrid_divi_backup":["
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F\u00e6\u00f0ingarspjall og s\u00f6guhringur \u00e1 me\u00f0g\u00f6ngu me\u00f0 Elvu<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t

Sunnudaginn 15. mars kl. 14.00- 15.30 \u00ed J\u00f3gasetrinu<\/h2><\/div>\n\t\t\t<\/div>
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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D\u00e1samlegt t\u00e6kif\u00e6ri til a\u00f0 spjalla um me\u00f0g\u00f6nguna, f\u00e6\u00f0inguna og s\u00e6ngurlegu me\u00f0 \u00f6\u00f0rum konum.
Yndislega lj\u00f3sm\u00f3\u00f0irin Elva Rut fr\u00e1 Bj\u00f6rkinni mun lei\u00f0a spjalli\u00f0, svara spurningum og koma me\u00f0 huglei\u00f0ingar um efni\u00f0.<\/p>\n

Allar ver\u00f0andi og n\u00fdbaka\u00f0ar m\u00e6\u00f0ur velkomnar!
Sunnudaginn 15. mars kl. 14.00- 15.30<\/p>\n

Fr\u00edtt fyrir i\u00f0kendur \u00ed J\u00f3gasetrinu sem b\u00f3ka t\u00edma eins og venjulega
A\u00f0rar grei\u00f0a: 4.500 kr<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

Elva Rut
Lj\u00f3sm\u00f3\u00f0ir og j\u00f3gakennari<\/h4>\n
\n

Elva Rut<\/strong>\u00a0er hj\u00fakrunarfr\u00e6\u00f0ingur og lj\u00f3sm\u00f3\u00f0ir. H\u00fan hefur starfa\u00f0 sem lj\u00f3sm\u00f3\u00f0ir \u00a0\u00ed Hrei\u00f0rinu og \u00e1 f\u00e6\u00f0ingarvakt LSH \u00a0\u00e1 \u00e1runum 2006-2018. \u00cd ma\u00ed 2017 h\u00f3f h\u00fan st\u00f6rf \u00ed Bj\u00f6rkinni sem er lj\u00f3sm\u00e6\u00f0rast\u00fdr\u00f0 f\u00e6\u00f0ingarstofa og sinnir \u00fear konum \u00ed m\u00e6\u00f0ravernd, f\u00e6\u00f0ingu og heima\u00fej\u00f3nustu.<\/p>\n

Elva f\u00e9kk \u00e1huga \u00e1 j\u00f3ga \u00feegar h\u00fan var a\u00f0 sinna konum \u00ed f\u00e6\u00f0ingu sem h\u00f6f\u00f0u stunda\u00f0 j\u00f3ga \u00e1 me\u00f0g\u00f6ngu og fannst \u00e1hugavert hva\u00f0 j\u00f3ga hj\u00e1lpa\u00f0i konum \u00ed f\u00e6\u00f0ingunni. Elva \u00fatskrifa\u00f0ist sem kundalini j\u00f3gakennari \u00e1ri\u00f0 2015, me\u00f0g\u00f6ngu j\u00f3gakennari \u00e1ri\u00f0 2016 og j\u00f3ga nidra kennari \u00e1ri\u00f0 2018.<\/p>\n

Elvu er mj\u00f6g umhuga\u00f0 um a\u00f0 sty\u00f0ja vi\u00f0 og fr\u00e6\u00f0a konur \u00e1 me\u00f0g\u00f6ngu, \u00ed f\u00e6\u00f0ingu og fyrstu dagana eftir f\u00e6\u00f0ingu, og \u00fe\u00e1 s\u00e9r \u00ed lagi a\u00f0sty\u00f0ja vi\u00f0 val og \u00f3skir kvenna.Elvu er hugleiki\u00f0 a\u00f0 hvetja barnshafandi konur til a\u00f0 gefa s\u00e9r t\u00edma til a\u00f0 stunda j\u00f3ga \u00e1 me\u00f0g\u00f6ngu, \u00fev\u00ed \u00fea\u00f0 er falleg gj\u00f6f sem hin barnshafandi kona gefur s\u00e9r, barninu s\u00ednu og fj\u00f6lskyldu sinni.<\/p>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>

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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva.jpg",616,616,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva-300x300.jpg",300,300,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva.jpg",616,616,false],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva.jpg",616,616,false],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva.jpg",616,616,false],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva.jpg",616,616,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva.jpg",12,12,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/02\/Elva-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"F\u00e6\u00f0ingarspjall og s\u00f6guhringur \u00e1 me\u00f0g\u00f6ngu me\u00f0 Elvu Rut lj\u00f3sm\u00f3\u00f0ur fr\u00e1 Bj\u00f6rkinni, um me\u00f0g\u00f6ngu, f\u00e6\u00f0ingu og s\u00e6ngurlegu.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=244256"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244256\/revisions"}],"predecessor-version":[{"id":245779,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244256\/revisions\/245779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/244258"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=244256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=244256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=244256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}