{"id":244218,"date":"2026-02-06T12:12:41","date_gmt":"2026-02-06T12:12:41","guid":{"rendered":"https:\/\/www.jogasetrid.is\/?p=244218"},"modified":"2026-10-04T11:45:39","modified_gmt":"2026-10-04T11:45:39","slug":"tolurnar-thinar-a-nyju-ari-vinnustofa-med-estrid","status":"publish","type":"post","link":"https:\/\/jogasetrid.is\/en\/tolurnar-thinar-a-nyju-ari-vinnustofa-med-estrid\/","title":{"rendered":"Your numbers in the new year \u2013 Workshop with Estrid"},"content":{"rendered":"

Saturday 21 February, 4:00 \u2013 6:30 pm<\/h2>\n

Through numerology we can understand ourselves and our surroundings in a neutral way. A big part of yoga practice is finding neutrality while still taking part. We need compassion and kindness. Compassion is in a way your original, natural state. It is like the fish returning to the sea. Suffering leaves when compassion arrives.<\/p>\n

In the workshop we will explore yogic numerology and look into our own birthdays and numbers, practice yoga and meditate.<\/p>\n

Remember to bring a notebook and pen.<\/p>\n

Estrid also offers private sessions in personal numerology readings. Bookings by email: sirimukh78@gmail.com<\/p>\n

Regular price: ISK 5,500
J\u00f3gasetri\u00f0 members ISK 3,500<\/p>\n

Estrid \u00deorvaldsd\u00f3ttir<\/strong>began her Kundalini yoga teacher training in September 2008. Kundalini yoga as taught by Yogi Bhajan has grown in popularity and is sometimes called the yoga of working people. Estrid works as a yoga teacher, counselor and mountain guide. She is in advanced study of Kundalini yoga teachings. She also works with chakra healing based on the science of Kundalini yoga, offering personal guidance to find which chakras are out of balance, with meditations and yoga practices that help each person find their natural state. Estrid teaches Kundalini yoga and chakra courses, and also offers private chakra readings.<\/p>\n

BUY ACCESS<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Vinnustofa me\u00f0 Estrid um talnaspeki, sem getur gefi\u00f0 skilning \u00e1 okkur sj\u00e1lfum og umhverfinu \u00e1 n\u00fdju \u00e1ri sem er a\u00f0 hefjast.<\/p>","protected":false},"author":1,"featured_media":244224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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T\u00f6lurnar \u00fe\u00ednar \u00e1 n\u00fdju \u00e1ri – Vinnustofa me\u00f0 Estrid<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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Laugardaginn 21. febr\u00faar kl. 16:00 \u2013 18:30<\/div>\n\t\t\t<\/div>
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Me\u00f0 talnaspeki getum vi\u00f0 \u00f6\u00f0last skilning \u00e1 okkur sj\u00e1lfum og umhverfinu \u00e1 hlutlausan h\u00e1tt. Markmi\u00f0 j\u00f3gai\u00f0kunar er \u00e1 st\u00f3ran h\u00e1tt a\u00f0 \u00f6\u00f0last hlutleysi en samt a\u00f0 vera \u00fe\u00e1tttakandi. Vi\u00f0 \u00feurfum sam\u00fa\u00f0 og samkennd. Samkennd er \u00e1 einhvern h\u00e1tt \u00feitt upprunalega n\u00e1tt\u00farulega \u00e1stand. \u00dea\u00f0 er eins og fiskurinn sem kemur aftur \u00ed hafi\u00f0. \u00dej\u00e1ningin kve\u00f0ur \u00feegar samkenndin kemur.
\n\u00c1 vinnustofunni munum vi\u00f0 sko\u00f0a j\u00f3g\u00edska talnaspeki og r\u00fdna \u00ed okkar eigin afm\u00e6lisdag, okkar eigin t\u00f6lur, gerum j\u00f3ga og huglei\u00f0um.
\nMundu a\u00f0 hafa me\u00f0 \u00fe\u00e9r minnisb\u00f3k og skriff\u00e6ri.
\nEstrid b\u00fd\u00f0ur einnig upp \u00e1 einkat\u00edma \u00ed pers\u00f3nulegum talnalestri. T\u00edmapantanir me\u00f0 t\u00f6lvup\u00f3sti: sirimukh78@gmail.com
\nAlemnnt ver\u00f0: 5.500 krI\u00f0kendur \u00ed J\u00f3gasetrinu 3.500 kr\u00a0\u00a0
\n <\/p>\n

Estrid \u00deorvaldsd\u00f3ttir, byrja\u00f0i \u00ed kundalini yoga kennararn\u00e1mi \u00ed september 2008. Kundalini j\u00f3ga eftir forskrift Yogi Bhajan, hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks. Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um.\u00a0\u00a0H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga,\u00a0 Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed\u00a0Orkust\u00f6\u00f0varlestri.<\/p><\/div>\n\t\t\t<\/div>

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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c
\n <\/p>\n

\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-02-17 15:14:48"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244218\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["244224"],"_wp_old_date":["2025-11-10","2026-01-29"],"_wp_old_slug":["kvennahringur-med-audi-og-veerle-3"],"_jogasetrid_divi_backup":["
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T\u00f6lurnar \u00fe\u00ednar \u00e1 n\u00fdju \u00e1ri – Vinnustofa me\u00f0 Estrid<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
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Laugardaginn 21. febr\u00faar kl. 16:00 \u2013 18:30<\/h2><\/div>\n\t\t\t<\/div>
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Me\u00f0 talnaspeki getum vi\u00f0 \u00f6\u00f0last skilning \u00e1 okkur sj\u00e1lfum og umhverfinu \u00e1 hlutlausan h\u00e1tt. Markmi\u00f0 j\u00f3gai\u00f0kunar er \u00e1 st\u00f3ran h\u00e1tt a\u00f0 \u00f6\u00f0last hlutleysi en samt a\u00f0 vera \u00fe\u00e1tttakandi. Vi\u00f0 \u00feurfum sam\u00fa\u00f0 og samkennd. Samkennd er \u00e1 einhvern h\u00e1tt \u00feitt upprunalega n\u00e1tt\u00farulega \u00e1stand. \u00dea\u00f0 er eins og fiskurinn sem kemur aftur \u00ed hafi\u00f0. \u00dej\u00e1ningin kve\u00f0ur \u00feegar samkenndin kemur.<\/p>\n

\u00c1 vinnustofunni munum vi\u00f0 sko\u00f0a j\u00f3g\u00edska talnaspeki og r\u00fdna \u00ed okkar eigin afm\u00e6lisdag, okkar eigin t\u00f6lur, gerum j\u00f3ga og huglei\u00f0um.<\/p>\n

Mundu a\u00f0 hafa me\u00f0 \u00fe\u00e9r minnisb\u00f3k og skriff\u00e6ri.<\/p>\n

Estrid b\u00fd\u00f0ur einnig upp \u00e1 einkat\u00edma \u00ed pers\u00f3nulegum talnalestri. T\u00edmapantanir me\u00f0 t\u00f6lvup\u00f3sti: sirimukh78@gmail.com<\/p>\n

Alemnnt ver\u00f0: 5.500 kr
I\u00f0kendur \u00ed J\u00f3gasetrinu 3.500 kr\u00a0\u00a0<\/p>\n

 <\/p>\n<\/div>\n

Estrid \u00deorvaldsd\u00f3ttir<\/b>, byrja\u00f0i \u00ed kundalini yoga kennararn\u00e1mi \u00ed september 2008. Kundalini j\u00f3ga eftir forskrift Yogi Bhajan, hefur noti\u00f0 vaxandi vins\u00e6lda og er stundum kalla\u00f0 j\u00f3ga hins vinnandi f\u00f3lks. Estrid starfar sem yoga kennari og r\u00e1\u00f0gjafi og lei\u00f0s\u00f6guma\u00f0ur um fj\u00f6ll og fyrnindi. H\u00fan er \u00ed framhaldsn\u00e1mi \u00ed kundalini yoga fr\u00e6\u00f0um.\u00a0\u00a0H\u00fan vinnur einnig me\u00f0 orkust\u00f6\u00f0var heilun byggt \u00e1 v\u00edsindum kundalini yoga og veitir pers\u00f3nulega r\u00e1\u00f0gj\u00f6f vi\u00f0 a\u00f0 finna \u00fat hva\u00f0a orkust\u00f6\u00f0var eru \u00ed \u00f3jafnv\u00e6gi og veita huglei\u00f0slur og yoga\u00e6fingar sem hj\u00e1lpa vi\u00f0komandi finna \u00feitt e\u00f0lilega \u00e1stand. Estrid kennir Kundalini j\u00f3ga,\u00a0 Orkust\u00f6\u00f0van\u00e1mskei\u00f0 og er einnig me\u00f0 einkat\u00edma \u00ed\u00a0Orkust\u00f6\u00f0varlestri.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>

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\n\t\t\t\tKAUPA A\u00d0GANG<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\u201e\u00dea\u00f0 er me\u00f0f\u00e6tt tilkall hverrar manneskju a\u00f0 vera hraust, helg og hamingjus\u00f6m\u201c<\/h3>\n \n\n\u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>
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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>"],"_jogasetrid_divi_backup_excerpt":[""],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:7:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1792849172\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1.jpg",1920,1080,false],"thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-150x150.jpg",150,150,true],"medium":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-768x432.jpg",768,432,true],"large":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1.jpg",18,10,false],"alm-thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-150x150.jpg",150,150,true],"woocommerce_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/jogasetrid.is\/wp-content\/uploads\/2026\/01\/Estrid-1-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"jogasetrid","author_link":"https:\/\/jogasetrid.is\/en\/author\/jogasetrid\/"},"uagb_comment_info":0,"uagb_excerpt":"Vinnustofa me\u00f0 Estrid um talnaspeki, sem getur gefi\u00f0 skilning \u00e1 okkur sj\u00e1lfum og umhverfinu \u00e1 n\u00fdju \u00e1ri sem er a\u00f0 hefjast.","_links":{"self":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/comments?post=244218"}],"version-history":[{"count":2,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244218\/revisions"}],"predecessor-version":[{"id":245778,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/posts\/244218\/revisions\/245778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media\/244224"}],"wp:attachment":[{"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/media?parent=244218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/categories?post=244218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jogasetrid.is\/en\/wp-json\/wp\/v2\/tags?post=244218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}