Au\u00f0ur Bjarnad\u00f3ttir er eigandi J\u00f3gasetursins en starfa\u00f0i \u00e1\u00f0ur sem dansari, dansh\u00f6fundur og leikstj\u00f3ri.<\/p>\n
Au\u00f0ur Bjarnad\u00f3ttir, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico.
H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis.<\/p>\n
Au\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0.<\/p>\n
\u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d.<\/p>\n
Au\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0.
Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed J\u00f3gasetrinu og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt, Amorgos og reglulega a Corfu \u00e1 Grikklandi. Einnig hefur h\u00fan kennt nokkur sumur \u00e1 \u00cdtal\u00edu \u00e1 Yoga festivali \u00ed Hollandi og fyrir nokkrum \u00e1rum \u00ed Himalaya.<\/p>\n
VER\u00d0 5000 kr – Allur \u00e1g\u00f3\u00f0i fer til Bjarkarhl\u00ed\u00f0ar, mi\u00f0st\u00f6\u00f0 fyrir \u00feolendur ofbeldis.
Bjarkarhl\u00ed\u00f0 b\u00fd\u00f0ur \u00e1fallami\u00f0a\u00f0a r\u00e1\u00f0gj\u00f6f, stu\u00f0ning og uppl\u00fdsingar fyrir \u00feolendur ofbeldis af \u00f6llum kynjum, 18 \u00e1ra og eldri.<\/p>\n
KAUPA A\u00d0GANG<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Inns\u00e6i me\u00f0 Au\u00f0i Bjarna og Hrund Gunnsteins, endurteki\u00f0 vegna a\u00f0s\u00f3knar. Allur \u00e1g\u00f3\u00f0i rennur til Bjarkarhl\u00ed\u00f0ar.<\/p>","protected":false},"author":1,"featured_media":244107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Vi\u00f0 erum \u00feakkl\u00e1tar vegna fr\u00e1b\u00e6rrar a\u00f0s\u00f3knar \u00e1 fyrri vi\u00f0bur\u00f0 okkar og \u00e6tlum \u00feess vegna a\u00f0 endurtaka hann laugardaginn 17. jan\u00faar. \u00a0<\/p>\n Hrund er h\u00f6fundur, fyrirlesari og votta\u00f0ur lei\u00f0toga\u00fej\u00e1lfi og starfar me\u00f0 lei\u00f0togum og frumkv\u00f6\u00f0lum v\u00ed\u00f0a um heim vi\u00f0 a\u00f0 efla h\u00e6fni \u00feeirra til a\u00f0 lei\u00f0a \u00e1 t\u00edmum \u00f3vissu og umbreytinga. Fjalla\u00f0 hefur veri\u00f0 um st\u00f6rf Hrund \u00e1 svi\u00f0i inns\u00e6is og lei\u00f0togah\u00e6fni \u00e1 mi\u00f0lum eins og CNN, TIME, On Point NPR, National Geographic Magazine, TED Radio og hla\u00f0v\u00f6rpum eins og The Evolving Leader og What’s Next me\u00f0 Philip Meissner. \u00a0<\/p>\n \u201cInnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 hefur gert m\u00e9r kleift a\u00f0 n\u00fdta inns\u00e6i\u00f0 mitt enn betur \u00e1 skipulag\u00f0an og formfastan h\u00e1tt \u00ed \u00fev\u00ed krefjandi, s\u00edbreytilega og hra\u00f0a umhverfi sem \u00e9g starfa \u00ed alla daga. \u00dea\u00f0 au\u00f0veldar m\u00e9r a\u00f0 taka \u00e1kvar\u00f0anir, \u00e9g er yfirvega\u00f0ri og s\u00fdnin sk\u00fdrari.\u201dBrynja Dr\u00f6fn J\u00f3nsd\u00f3ttir, hj\u00fakrunarfr\u00e6\u00f0ingur og a\u00f0sto\u00f0ardeildarstj\u00f3ri \u00e1 br\u00e1\u00f0am\u00f3tt\u00f6ku. \u00a0<\/p>\n “InnS\u00e6i n\u00e1mskei\u00f0i\u00f0 hefur gefi\u00f0 m\u00e9r t\u00f3l til a\u00f0 byggja sterkan \u00e1ttavita sem hj\u00e1lpar m\u00e9r a\u00f0 sj\u00e1 og finna sk\u00fdrar \u00e1 \u00feessum miklu \u00f3rei\u00f0u- og \u00f3vissut\u00edmum sem vi\u00f0 lifum vi\u00f0. Sterkur \u00e1ttaviti ver\u00f0ur \u00fe\u00f3 ekki til af sj\u00e1lfu s\u00e9r og \u00fev\u00ed skiptir \u00f6llu m\u00e1li a\u00f0 \u00fej\u00e1lfa og \u00feekkja inns\u00e6i\u00f0 sitt til a\u00f0 geta byggt upp sterkan \u00e1ttavita”Rakel Eva S\u00e6varsd\u00f3ttir. Stofnandi – Trail r\u00e1\u00f0gj\u00f6f\u00a0\u00a0<\/p>\n \u00a0<\/p>\n Hrund er fyrrverandi framkv\u00e6mdastj\u00f3ri Festu – mi\u00f0st\u00f6\u00f0var um sj\u00e1lfb\u00e6rni. H\u00fan hefur komi\u00f0 v\u00ed\u00f0a vi\u00f0 \u00ed n\u00fdsk\u00f6pun, fj\u00e1rfestingum, umbreytingastj\u00f3rnun og lei\u00f0toga\u00fej\u00e1lfun \u00e1 \u00cdslandi og al\u00fej\u00f3\u00f0lega. H\u00fan sat \u00ed stj\u00f3rn Eyris Invest (2021-2024), var forma\u00f0ur T\u00e6kni\u00fer\u00f3unarsj\u00f3\u00f0s (2015-2019), sat \u00ed r\u00e1\u00f0gjafar\u00e1\u00f0i Al\u00fej\u00f3\u00f0legu lei\u00f0togastofnunar (ILC) Yale h\u00e1sk\u00f3la fr\u00e1 stofnun \u00feess til \u00e1rsins 2025, er Angel Ambassador hj\u00e1 Nordic Ignite og sat \u00ed stj\u00f3rn Frumkv\u00f6\u00f0lasj\u00f3\u00f0s \u00cdslandsbanka fr\u00e1 stofnun hans til \u00e1rsins 2023. \u2013 Yogi Bhajan.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>Inns\u00e6i me\u00f0 Au\u00f0i Bjarna og Hrund Gunnsteins Laugardaginn 17. jan\u00faar<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
\nAllur \u00e1g\u00f3\u00f0i fer til Bjarkarhl\u00ed\u00f0ar, mi\u00f0st\u00f6\u00f0 fyrir \u00feolendur ofbeldis.\u00a0Bjarkarhl\u00ed\u00f0 b\u00fd\u00f0ur \u00e1fallami\u00f0a\u00f0a r\u00e1\u00f0gj\u00f6f, stu\u00f0ning og uppl\u00fdsingar fyrir \u00feolendur ofbeldis af \u00f6llum kynjum, 18 \u00e1ra og eldri.
\n\u00a0
\nSpjall – Hreyfing- – Body Scan \/ Sl\u00f6kun
\nN\u00e6randi stund me\u00f0 Hrund Gunnsteinsd\u00f3ttur og Au\u00f0i Bjarna \u00fear sem vi\u00f0 sko\u00f0um magna\u00f0a Inns\u00e6i\u00f0 okkar \u00e1 fj\u00f6lbreyttan h\u00e1tt. Inns\u00e6i\u00f0 \u00ed hjartanu, sj\u00f6tta skilningarvitin, “in the gut” en ekki s\u00edst \u00ed l\u00edkamanum.
\nVi\u00f0 r\u00e6\u00f0um um InnS\u00e6i\u00f0. Gerum svo mj\u00fakt j\u00f3gafl\u00e6\u00f0i me\u00f0 Au\u00f0i.Hrund lei\u00f0ir svo “body scan” sem er b\u00e6\u00f0i slakandi en gefur l\u00edka uppl\u00fdsingar um inns\u00e6i og hvernig \u00fea\u00f0 talar til okkar \u00ed gegnum l\u00edkamann, hva\u00f0 \u00fea\u00f0 er, hva\u00f0an \u00fea\u00f0 kemur, hvernig \u00fer\u00f3ast, af hverju svona mikilv\u00e6gt \u00ed samt\u00edmanum.\u00a0 \u00a0<\/p>\n
\nHrund er h\u00f6fundur b\u00f3karinnar InnS\u00e6i: heal, revive and reset with the Icelandic art of intuition sem kom \u00fat \u00e1 ensku hj\u00e1 Bonnier books UK 2024, HarperOne 2025 og \u00e1 amk 13 \u00f6\u00f0rum tungum\u00e1lum um allan heim, \u00fear \u00e1 me\u00f0al arab\u00edsku, sp\u00e6nsku og p\u00f3lsku. H\u00fan er handritsh\u00f6fundur og me\u00f0leikstj\u00f3ri heimildarmyndarinnar InnS\u00e6i – the Power of Intuition og hanna\u00f0i og st\u00fdr\u00f0i Prisma dipl\u00f3man\u00e1minu (LH\u00cd, Bifr\u00f6st og RA) \u00fear sem h\u00fan byrja\u00f0i fyrst af alv\u00f6ru a\u00f0 vinna me\u00f0 inns\u00e6i\u00f0 og \u00fer\u00f3a hugtaki\u00f0 InnS\u00e6i. Prisma dipl\u00f3man\u00e1mi\u00f0 var vi\u00f0urkennt af Norr\u00e6na r\u00e1\u00f0herrar\u00e1\u00f0inu fyrir a\u00f0 \u2018svara hva\u00f0 best kr\u00f6fum vinnumarka\u00f0arins \u00e1 21. \u00f6ldinni\u2019.
\nHrund b\u00fd\u00f0ur \u00fe\u00e1tttakendum s\u00e9rst\u00f6k kj\u00f6r \u00e1 InnS\u00e6i Signature N\u00e1mskei\u00f0i\u00f0 – sem hefst 14. Jan\u00faar.\u00a0\u00a0<\/p>\n
\n\u201cLei\u00f0toga\u00fej\u00e1lfun Hrundar hefur dj\u00fapst\u00e6\u00f0 \u00e1hrif. H\u00fan hj\u00e1lpa\u00f0i m\u00e9r a\u00f0 greina munstur, uppg\u00f6tva hluti sem \u00e9g vissi ekki um sj\u00e1lfa mig, og styrkja sj\u00e1lfstrausti\u00f0 \u00e1 inns\u00e6i\u00f0 og traust \u00e1 eigin d\u00f3mgreind.\u201d
\nHayley Davidson, framkv\u00e6mdastj\u00f3ri Crisis Action, Bretlandi\u00a0 \u00a0<\/p>\n
\nHrund er menntu\u00f0 \u00ed lei\u00f0togafr\u00e6\u00f0um fr\u00e1 Harvard, Yale, Stanford, Oxford Said Business School. H\u00fan er Yale World Fellow og var valin Young Global Leader hj\u00e1 World Economic Forum \u00e1ri\u00f0 2011.
\nHeimas\u00ed\u00f0a Hrundar er\u00a0www.hrundgunnsteinsdottir.com
\n\u00a0 \u00a0
\nAu\u00f0ur Bjarnad\u00f3ttir er eigandi J\u00f3gasetursins en starfa\u00f0i \u00e1\u00f0ur sem dansari, dansh\u00f6fundur og leikstj\u00f3ri.
\nAu\u00f0ur Bjarnad\u00f3ttir, hefur kennt j\u00f3ga s\u00ed\u00f0an 2000. \u00c1ri\u00f0 1999 t\u00f3k h\u00fan sitt fyrsta kennarapr\u00f3f, hatha\/ashtanga \u00ed \u201cMount Madonna\u201d \u00ed Kaliforn\u00edu. Me\u00f0g\u00f6nguj\u00f3gan\u00e1mi\u00f0 h\u00f3fst \u00ed Seattle \u00e1ri\u00f0 2000, \u00e1 Kripalu Center \u00e1ri\u00f0 2002 og hj\u00e1 hinni v\u00ed\u00f0fr\u00e6gu Gurumukh \u2018Khalsa Way\u2019 \u00e1ri\u00f0 2005. Au\u00f0ur \u00fatskrifa\u00f0ist sem Kundalini j\u00f3gakennari \u00e1ri\u00f0 2005 \u00ed New Mexico.H\u00fan er einnig me\u00f0 kennarar\u00e9ttindi \u00ed Yoga Nidra og Yoga Therap\u00edu fr\u00e1 Amrit Institute \u00ed Florida. \u00c1ri\u00f0 2012 t\u00f3k h\u00fan Diploma sem D\u00e1lei\u00f0slut\u00e6knir hausti\u00f0 2012 fr\u00e1 The International School of Clinical Hypnosis.
\nAu\u00f0ur hefur s\u00e9rh\u00e6ft sig \u00ed me\u00f0g\u00f6nguj\u00f3ga og f\u00e6\u00f0ingarfr\u00e6\u00f0um og t\u00f3k Doulu n\u00e1mi hj\u00e1 H\u00f6nd \u00ed H\u00f6nd 2011 og HypnoBirth n\u00e1mskei\u00f0.
\n\u00c1ri\u00f0 2000-2001 s\u00e1 Au\u00f0ur um Krakkaj\u00f3ga \u00ed Stundinni okkar og 2012 gaf h\u00fan \u00fat Krakkaj\u00f3ga DVD mynd \u00e1samt \u201cErumenn\u201d.
\nAu\u00f0ur hefur kennt v\u00ed\u00f0a og haldi\u00f0 utan um \u00fdmis n\u00e1mskei\u00f0 \u00ed J\u00f3gasetrinu, ma. Kennarn\u00e1m \u00ed Kundalini J\u00f3ga og fleiri fj\u00f6lbreytt n\u00e1mskei\u00f0.Au\u00f0ur elskar a\u00f0 kenna en l\u00edka a\u00f0 l\u00e6ra og l\u00edtur \u00e1 sig sem eil\u00edfan nemanda \u00ed j\u00f3ga, og a\u00f0 lifa l\u00edfinu lifandi. Au\u00f0ur kennir Kundalini j\u00f3ga, Me\u00f0g\u00f6nguj\u00f3ga, M\u00f6mmuj\u00f3ga, Hatha j\u00f3ga og J\u00f3ga Nidra, lei\u00f0ir Kennaran\u00e1m \u00ed J\u00f3gasetrinu og fleira. Au\u00f0ur hefur einnig leitt j\u00f3gafer\u00f0ir \u00e1 fj\u00f6llum og s\u00ed\u00f0ustu \u00e1r hefur h\u00fan einnig kennt \u00edslenskum og erlendum h\u00f3pum \u00e1 Kr\u00edt, Amorgos og reglulega a Corfu \u00e1 Grikklandi. Einnig hefur h\u00fan kennt nokkur sumur \u00e1 \u00cdtal\u00edu \u00e1 Yoga festivali \u00ed Hollandi og fyrir nokkrum \u00e1rum \u00ed Himalaya.
\nVER\u00d0 5000 kr – Allur \u00e1g\u00f3\u00f0i fer til Bjarkarhl\u00ed\u00f0ar, \u00a0mi\u00f0st\u00f6\u00f0 fyrir \u00feolendur ofbeldis.\u00a0Bjarkarhl\u00ed\u00f0 b\u00fd\u00f0ur \u00e1fallami\u00f0a\u00f0a r\u00e1\u00f0gj\u00f6f, stu\u00f0ning og uppl\u00fdsingar fyrir \u00feolendur ofbeldis af \u00f6llum kynjum, 18 \u00e1ra og eldri.<\/p><\/div>\n\t\t\t<\/div>
\n <\/p>\n![\"\"](\"https:\/\/www.jogasetrid.is\/wp-content\/uploads\/2020\/09\/Group-12.png\" "\\"mobile-divider\\"")
<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n"],"_et_pb_truncate_post_date":["2026-01-09 13:32:14"],"_et_pb_old_content":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"244141\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_global_colors_info":["{}"],"_et_builder_version":["VB|Divi|4.27.4"],"_et_pb_show_page_creation":["off"],"_thumbnail_id":["244107"],"_wp_old_date":["2025-11-16"],"_wp_old_slug":["gong-slokun-a-fullu-tungli-med-benna-og-gudrunu","innsaei-med-audi-bjarna-og-hrund-gunnsteins-2"],"_et_builder_dynamic_assets_loading_attr_threshold":["11"],"_jogasetrid_divi_backup":["Inns\u00e6i me\u00f0 Au\u00f0i Bjarna og Hrund Gunnsteins Laugardaginn 17. jan\u00faar<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>
Laugardaginn 17. jan\u00faar kl 14:00 - 16:00<\/h2><\/div>\n\t\t\t<\/div>
Bjarkarhl\u00ed\u00f0 b\u00fd\u00f0ur \u00e1fallami\u00f0a\u00f0a r\u00e1\u00f0gj\u00f6f, stu\u00f0ning og uppl\u00fdsingar fyrir \u00feolendur ofbeldis af \u00f6llum kynjum, 18 \u00e1ra og eldri.<\/div>\n
Hrund lei\u00f0ir svo \"body scan\" sem er b\u00e6\u00f0i slakandi en gefur l\u00edka uppl\u00fdsingar um inns\u00e6i og hvernig \u00fea\u00f0 talar til okkar \u00ed gegnum l\u00edkamann, hva\u00f0 \u00fea\u00f0 er, hva\u00f0an \u00fea\u00f0 kemur, hvernig \u00fer\u00f3ast, af hverju svona mikilv\u00e6gt \u00ed samt\u00edmanum.\u00a0 \u00a0<\/div>\n<\/div>\n
Brynja Dr\u00f6fn J\u00f3nsd\u00f3ttir, hj\u00fakrunarfr\u00e6\u00f0ingur og a\u00f0sto\u00f0ardeildarstj\u00f3ri \u00e1 br\u00e1\u00f0am\u00f3tt\u00f6ku.<\/div>\n
Rakel Eva S\u00e6varsd\u00f3ttir. Stofnandi - Trail r\u00e1\u00f0gj\u00f6f\u00a0\u00a0<\/div>\n<\/div>\n
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